Blog

Anxt Day and Night Packs Product Review: Breathe – Relax – Spray – Rest!

I recently had the pleasure of testing the Anxt Day and Night Pack by Anxt. They’ve created a great range of products that aim to help alleviate our anxious thoughts, stress and nervousness on a day to day basis, with all-natural products which are formulated to calm, soothe and relax. Grab your Anxt Day and Night […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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Kindness Session & Tips to share for Young Minds Charity

A big thank you to everyone who joined us on 10th October for our free ‘Be Kind to Yourself’ Session for Mental Health Awareness Day, we were lucky to be joined by a special group of people from all over the World, Here’s a few things I shared with the group which may be helpful. […]

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FREE Session for World Mental Health Day

I would love you to join us on Saturday 10th October for our FREE ‘Be Kind to Yourself’ Online Session for World Mental Health Day 2020, taking place at 7pm BST UK. It will be recorded and you will receive support resources. Included will be a qualified Mind Body Wellness Story and Check in, Breathing exercises and […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]

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My Birthday Charity – Spafford Children’s Centre

My great Grandmother Bertha founded this little charity in the heart of the old city in Jerusalem on Christmas Eve in 1925. A Bedouin man had travelled all day on a donkey with his sick wife and newborn baby. The hospitals were closed so they took them in. The Spafford Children’s Centre look after children […]

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Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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Suicide Awareness Day: Remembering Jenny

Today is World Suicide Awareness Day. May the sun shine warm on your face and you have a pause to reflect as we head into Autumn. Remembering Jenny. Thinking of family, friends affected by suicide and anyone who needs support. I went for a big walk this morning, and noticed these little things. I hope […]

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Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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September Sunset: An Opportunity to Reset & Realign Your Autumn Flow

September is known for the Aster flower associated with wisdom, love and hope. Its colour is sapphire, a deep blue which in the Middle Ages represented protection, trust and loyalty. Interesting, useful?  2nd Sept is the Full Corn Moon, a perfect time to set your intentions for the Autumn, letting go of what you no […]

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