Blog

Mental Health Awareness Support

Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day.   The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]

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EARTH DAY: Plant Trees & Empower Women in Morocco with FRÉ (April 22 – 25)

Here are the details of Fré’s offer for Earth day: They have planted over 35,000 Argan trees (which is 1,000 times more than they need to make their FRÉ products!) And in honour of Earth Day, FRÉ will plant two trees for every Set and Argan Oil sold!  From April 22 until April 25 ask […]

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Remembering The Duke of Edinburgh Gold Awards

What or who helped change the course of your life? Love to know.  After challenging school years, I found The Duke of Edinburgh Awards and I can honestly say, on reflection, it changed the course of my life.  I don’t keep much ‘stuff’ (do you?) but found these. They reminded me of how much I […]

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Happy Spring Time, journal prompts & thoughts to support

Happy Spring time to you, your family & work colleagues. May this month be amazing for you as things gently unlock and evolve around the World, take a moment to ask yourself what you need to be okay.  It will be different for every person. I would love to know how the first three month’s […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Radio Interview with Marcus & The Incapable Staircase

I first met Marcus Mumford when I was racing with triathlon & training for the UK Ironman which I managed to complete for SANDS charity. Marcus and his wife, Kirsty rode around the World by Tandem, it’s a pretty inspiring story. I really loved being on the Incapable Staircase show with Marcus. for an hour […]

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My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

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International Women’s Day – March 8, 2021

The 8th March marks International Women’s Day, when countries all around the globe celebrate the achievements of women and rally together for gender equality. This historical day celebrates the achievements of women all across the world and is a time for reflection of how far women have come. This is even more important this year as […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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