If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.
It was great speaking with Scott on the Food For Fitness podcast where we discussed limiting behaviours that can sometimes turn into serious uncertainties. Something I am passionate about is helping people overcome their fears of open water swimming, coming back after injury, body dysmorphia, confidence issues and fertility problems.
Scott and I examine how people can stay on track, the importance of accountability, why you should stop trying to lose weight and focus on the bigger picture. I also share my top ways to achieve your lifestyle and sporting goals and how to discover your ‘why’.
In the second part of the episode we look at the sports psychology aspect and I explain how to reduce pre-race nerves and offer some advice on positive mental imagery.
Listen to the podcast here.
If you would like to know learn more about Scott and Food For Fitness you can contact them here.
If you are interested in doing a podcast interview please contact me here.
Listen to my Tedx Talk here.
Buy my little book, 52 Ways to Feel Good here.