The other day I was walking along the Bristol Downs and saw a yellow heart.
I read the link and it led me to Mental Health Mates, a volunteer-led peer support walking group, offering a non-judgemental ear to people who have experienced mental health issues.
As we know, physical activity is great for both our bodies and our minds, it boosts our energy, improves our mood and has the power to significantly reduce our stress and anxiety. Yet sometimes life can be a bit overwhelming. So If you’re feeling a bit like this, and want to give your mental health and wellbeing a boost, you can find a walk with Mental Health Mates here.
Who are Mental Health Mates and what do they do?
Helping you find your WE. Because you are NOT alone.
Founded by Bryony Gordon in 2016, Mental Health Mates is a network of peer support groups IRL and online, run by people who experience their own mental health issues, meeting regularly to walk, connect and share without fear or judgement. With Walks across the United Kingdom, Mental Health Mates has become a thriving community that only continues to grow!
They know, from personal experience, that mental illness magnifies through isolation. So whether it is talking to someone, sharing with them or simply walking beside them, we believe that getting connected is the first steps to recovery.
Add a yellow heart to your window to remind people that they are not alone and to keep going.
If you spot a heart, or make your own, take a photo and tag #mentalhealthmates and #youarenotalone.
How you can get involved
Sign up to become a MHM member and join their MHM@home events here.
Learn more about Mental Health Mates here.
Contact Mental Health Mates here.
Follow them on Instagram, Twitter and Facebook.
For simple little tips buy a copy of my book for you and a friend, ‘The Hound of Happiness: 52 Tips To Feel Good’ here. All profits go to charity from the sales too.
If I can help support you with 1:1 coaching online, group workshops or advice, please do email me, confidential and safe, I will come back to you within a couple of days.