Blog

Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online

Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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Sports Coach of the Year 2021 for the South West of England

I’m honoured to have been informed recently that Energised Performance had been entered into the 5th annual UK Enterprise Awards hosted by SME-News, unbeknown to me! Exciting, The Awards encompassed a multitude of exciting and vibrant businesses and industries from all over the nation.  And…. I’m so excited to discover that Energised Performance UK has been awarded:  Sports Coach of the Year […]

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June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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Finalist for the Bristol Life Awards – Health & Wellness Category

Oh my, overwhelmed… Bristol Life Awards Finalist  This, a Bristol Life Finalist – is for each of my clients, . I wouldn’t have Energised without each of you around the world, I value everyone immensely.  Like so many this last year has been a huge challenge, but we’ve adapted online, raised over £2,500 for local […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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The Bristol Gulls Complete the Talisker Whisky Atlantic Challenge

It’s been a little while since the Bristol Gulls arrived back on land after successfully completing one of the Worlds Toughest Rowing Races, in an eco boat! I met the Team randomly at a service station in Spring 2020, when they were on route home from a training week in the wilds of Scotland. Following […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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