Blog

THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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Open to Everyone: Human of Happiness Run – 21st – 26th July 2020

In memory of my rescue Hound of Happiness Jake for Holly Hedge Animal Sanctuary because of the amazing work they do. Story The Challenge is open to everyone, even if you are not an animal person, we would love you to join us. From 21st – 26th July  Choose to: Run, Walk, Dance, Ride, Swim… […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

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Supporting the Encepahlitis Society

I’m proud that I raised awareness and supported World Encephalitis Day on February 22 by wearing red and doing Ashton Court parkrun (thank you to Race Director George for his kindness and so lovely to see the inspiring founder of This Mum Runs Mel) , £5 for 5km. I was really nervous about doing parkrun UK, […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

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In Memory of Mike Hanney

I was lucky enough to know Mike Hanney for many years, as one of my clients and friends. I was constantly amazed by all he achieved, and how we worked the puzzle of his health together with many others, to see what else was possible with his kidneys, digestion, mobility and so much more. He challenged my […]

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Supporting TEDx Bristol 2019

Really excited to be supporting TEDx Bristol and mentoring two incredible speakers, Fi and Tegan – who happen to be the oldest and youngest speakers in the line up.  Following speaking in 2015 myself, Embracing Adveristy – My Brain and I, I feel privileged to be helping these two inspiring people, among an amazing, diverse […]

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Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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