Blog

Happy May!

Wishing you a peaceful, healthy month of May with courage, connection and care. I wonder how you are flowing this Spring with so many changes to our lives over the last couple of years?   Let me know, it would be good to support you and hear your news.  The landscape of the world is looking pretty […]

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Celebrating my business, Energised Performance 18th Birthday this May!

Woo hoo, I can’t believe it…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and I […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Charity Spring Growth Yoga Nidra – 18th March 22

Join us for our Charity Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022.  This month’s charity donation will be to Choose Love Ukraine Crisis Appeal and in line with […]

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Flowing to the end of Febuary in the Year of the Tiger and Great Courage

We had a great Yoga Nidra on Friday 4th Feb, raising money for Young Minds. Our Spring date is 18th March and we’d love to welcome you online, no experience is required and a donation from each sign up will go to Edie’s Autism Appeak for her Support Dog. As February comes to an end, I would love to know […]

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Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Quick Journal Prompts

I received an email asking, ‘I don’t seem to be able to journal, how do you start?’  This is a great question and there really isn’t a right or wrong way. Like any habit, just start, daily for 21 days and see what happens. Don’t stress if you miss a day, just get back on […]

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Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online

Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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