Little tips & links as we flow into Spring
How are you feeling as we flow into Spring & things gently unfold. This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live? My little thoughts for flexibility How flexible are you […]
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Energised Check in – How Is Your Year Flowing so far?
Happy Chinese New Year… The Year of Ox. As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself. What is working, and what is not for you right now? What can you control, and what could you let go off? […]
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Support for you – Workshop Sunday, VIP & £30
How is January is flowing for you? I’d love to know and I am here to support you, in whatever way you need. I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]
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How Is Your January Flowing So Far?
How have the first few days of January flowed for you, I would love to know? So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]
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Navigating Messy Growth With Kindness
We all have so much untapped potential inside us. Often we get stuck through fear of failing, or succeeding. Of taking the first tiny step to change due to overwhelm, judgement, self sabotage, what if… It’s my deepest wish that you realise a tiny fraction more of yourself. I hope that you give a little […]
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November News & Tips
Welcoming November, lockdown, elections, general life chaos rambles… Here are some little tips and thoughts for you from our November newsletter (to sign up click here.) I am here for each of you if you need anything or just a connection don’t be scared to reach out. Okay if might be scary, but still try it, it […]
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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP
I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]
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Open to Everyone: Human of Happiness Run – 21st – 26th July 2020
In memory of my rescue Hound of Happiness Jake for Holly Hedge Animal Sanctuary because of the amazing work they do. Story The Challenge is open to everyone, even if you are not an animal person, we would love you to join us. From 21st – 26th July Choose to: Run, Walk, Dance, Ride, Swim… […]
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July Energised Newsletter & Tips
How are you unlocking? Are you unlocking where you are in the World? I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support. I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]
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Celebrating my Business, Energised Performance 16th Birthday
Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]
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