How is your summer flowing? I love this golden quote… what’s a quote or song you love?
I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months.
And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or overcome trauma or ill health, please reach out and ask for support.
I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign their lives since the World changed – so when we get to the end of the year, we can reflect back with value and gratitude. Have a think about it…write down some simple ideas and actions for this week. Let me know how you go.
Last week was Global Wellbeing Awareness Week, a good reminder to check in on your own wellness and preparations for Autumn Health and the clock change. As part of wellbeing I love getting out in Nature & parkrun’s, a free initiative across the World for all abilites – in 2 parkrun’s time it will be my 100th…likely 18th July, if you fancy joining me or sharing your favourite. I coach a lot of people for their first parkrun as well as big adventures, so always reach out if you have any questions to make your what if happen.
Is there anything you woud like to start learning?
Journal July’s check in to action:
Linking with Wellness, do a quick check in with these questons – if you did have done the last couple of month’s you can reflect on the changes. If you need support, just pop me a message and how are you flowing with it.
Put today’s date & time top the page:
1. Your Mind Body Check in…
– How are feeling, energy, movement, posture?
– How is your brain, mood, thoughts, stress?
– How is your sleep, depth, quality?
– How is your digestion, cravings, hydration?
– How is your digital time, conversations, recharge time?
Score out of 10, and/or write comments.
Choose 3 specific areas to change or focus on for the week ahead & review every week if time.
Put today’s date & time, mood at top of next page:
2. Your Monthly Reflection & Focus to Flow Forwards
Past month:
– What have loved, felt happiness about in last month?
– What have you overcome and learned in last month?
– What are you resisting or committing too?
This month: – What are your 4 priorities to make happen, how, why?
– What will you decide & commit too changing habit or thought wise?
Letting go & growth
– Who will you connect with, ask for help/give support?
– Why does this matter to you?
– What, who & where relaxes you, make time for this
Write it down, reflect & then commit.
Be specific, simplify to one thing if I’m overwhelm, get your family & friends involved, and have fun with it.
Repeat this every month and notice the patterns which come up, the growth and change and celebrate each month. Being kind and courageous with yourself. You matter. Journaling, pen and paper is proven to help calm your thoughts, focus your mind and grow your intention to change. Change is uncomfortable, but to change we have to change. Give it a go for 3 weeks or months to give it a chance and I promise you will be surprised.
Connection is key in creating structure in the chaos, let us help you, reach out.
Do join our Facebook Energised Free Support Group
Gail has been really busy working with Team GB Basketball in Italy (pic below), back this week, with GWR & Clevedon Swim Run Sport Massage Events, she is available to book Bristol appointments in here
BIG Well Done to our clients competing at Britains Fittest Farmer, GB Synchro Europeans Champs, Scottish Triathlons (photo of Doug Wood, author & Energised Athlete), Long Course Wales, Motorcross Bike Races & lots of local 5km, 10km and many other events, races and business growth. You are all stars. I love all the work Energised does.
I had a great Brave Life Talk, Yoga Nidra (with alpaca) & book sales of 52 Ways to Feel Goodat Yestival, an amazing festival in Lincoln, find out more here – donating over £7 to Sunflower Suicide Trust, Quinns Retreat & Holly Hedge – also taking our lifetime Charity total to nearly £97,000! Thank YOU all.
I had a really tough Mighty Hike with MacMillan in the Gower, due to the heat and hayfever, but made it… it reminded me that every event is different and we learn the most from the hard ones – you can read the story here – I’m considering a few more charity events, if you would like to be involved in supporting/sponsoring the costs & being like a little team, I would love this… just pop me a message to find out the events and ideas and more.
I hope your Summer is filled with all you need and wish for, if we can help do reply. THANK YOU all so much for contiuing to adapt and work with us, I really value each and every one of you. We are proud to be a finalist for the Heart and Soul Awards in Aberdeen this weekend….. a full circle moment from where I was born to 22 years of business… let’s see what unfolds…. follow the journey on socials… in every sense of the word 🙂
We are community of support, a business with tools to support change, enhance wellness and grow confidence, and a circle of friendship and kindness, you all matter.
Our Autumn Courses, met up & Charity events will be out in our August Newsletter and do contact me with any requests, questions or anything else we can support with.
I look forward to hearing your news and check in’s, wherever you are in the World, and big GOOD LUCK to everyone racing this month, life changes and anything else coming your way.
Little companies doing good to check out and say Kim recommended – Laura’s breath work free session, & Koy’s ethical Kenyan clothing,
And remember… July is often a good time to pause, to just be, and to allow JOY in.
This is the best… do share your joys, mine was seeing Metallica in Cardiff on Sunday evening and giving blood…did you expect this….!!
Keep well and we are here to support you,
Happy, happy July!
‘You don’t need to be accepted by others. You need to accept yourself’ Buddhist monk
Watch my TEDx for tips to cope in adversity.
