Blog

Happy May!

Wishing you a peaceful, healthy month of May with courage, connection and care. I wonder how you are flowing this Spring with so many changes to our lives over the last couple of years?   Let me know, it would be good to support you and hear your news.  The landscape of the world is looking pretty […]

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Celebrating my business, Energised Performance 18th Birthday this May!

Woo hoo, I can’t believe it…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and I […]

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Rachel Ann Cullen’s Running for Our Lives shares the transformative power of running to help people overcome adversity 

Rachel Cullen’s new book, ‘Running for Our Lives‘ is a truly wonderful, inspiring and thought provoking book, I loved it. The depth and meaning in the stories are so powerful, a real motivation for all ages and abilities, the curious and competitive to feel inspired by. It’s full of life affirming stories through the power of running, weaved with reminders […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Energised March News

I would love to know how you are, send me a quick message with one feeling word and one focus for the week, I’ll reply and support you. This photo is from Brean Down, as part of Bert dog and my #brainwalk month during February, to raise awareness and funds for the little, Encephalitis Society.  We […]

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The How to be SuccesSoul Podcast Interview: The Power of Your Mind Body Connection

Thank you so much to Vicky Paul for having me as a guest on the How to be SuccesSoul podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about the mind body connection, thriving and surviving, being ‘enough’, reconnecting with your […]

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How is 2022 going for you so far?

I thought I would say hello as we flow into 2022 and check in, how are you really?  Do you love the New Year or find it overwhelming? As we flow into our ‘normal routines’ take a pause and ask E yourself, ‘what would you like to do, feel & think differently?’  Catching our daily […]

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Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Quick Journal Prompts

I received an email asking, ‘I don’t seem to be able to journal, how do you start?’  This is a great question and there really isn’t a right or wrong way. Like any habit, just start, daily for 21 days and see what happens. Don’t stress if you miss a day, just get back on […]

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Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

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