Blog

Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

Read more

FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

Read more

Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

Read more

February Feel Good Movement Thoughts

During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]

Read more

Tough Girl Podcast Interview

I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]

Read more

February Feel Good Thoughts

At the start of the year we shared some daily feel good tips to help people feel good, with people donating at the end. We raised £201 for Above and Beyond NHS charity, and the tips helped people feel good. Below are a few of them, perhaps choose up to 3 to action in February […]

Read more

Support for you – Workshop Sunday, VIP & £30

How is January is flowing for you?  I’d love to know and I am here to support you, in whatever way you need.  I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]

Read more

Interview with Liam Hartery, Simply Inspired

I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]

Read more

How Is Your January Flowing So Far?

How have the first few days of January flowed for you, I would love to know?  So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]

Read more

12 Days of Festive Feel Good Tips

Below you will find 12 Days of Festive Feel Good Tips to help YOU feel good, supported and happy this Christmas time.  No overwhelm, just 12 simple tips to help you take action.  1. HYDRATION (Non Alcoholic that is!)  Check in with how much fluid you are drinking every day, try this quick calculation, bodyweight in kg […]

Read more