Blog

November News & Tips

Welcoming November, lockdown, elections, general life chaos rambles… Here are some little tips and thoughts for you from our November newsletter (to sign up click here.) I am here for each of you if you need anything or just a connection don’t be scared to reach out. Okay if might be scary, but still try it, it […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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FREE Session for World Mental Health Day

I would love you to join us on Saturday 10th October for our FREE ‘Be Kind to Yourself’ Online Session for World Mental Health Day 2020, taking place at 7pm BST UK. It will be recorded and you will receive support resources. Included will be a qualified Mind Body Wellness Story and Check in, Breathing exercises and […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]

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Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength

If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.  It was great speaking with Scott on the Food For Fitness podcast where […]

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Podcast Interview with Michael Warren from Performance Education

I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry.  The Michael Warren Performance […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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The Choice by Dr Edith Eger, an Auschwitz Surviver, is a Powerful Story

I’ll share an extract incase it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.  We all live differently. Could you let go of comparison and give yourself the chance to heal. The […]

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