Blog

Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Quick Journal Prompts

I received an email asking, ‘I don’t seem to be able to journal, how do you start?’  This is a great question and there really isn’t a right or wrong way. Like any habit, just start, daily for 21 days and see what happens. Don’t stress if you miss a day, just get back on […]

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Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

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Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online

Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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Fré Skincare 5th Anniversary Offer

Today FRÉ Skincare are celebrating their 5th anniversary and are offering 50% OFF EVERYTHING! I’ve recently tested FRE Skin range and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, […]

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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

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June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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