Blog

Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength

If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.  It was great speaking with Scott on the Food For Fitness podcast where […]

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Podcast Interview with Michael Warren from Performance Education

I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry.  The Michael Warren Performance […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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The Choice by Dr Edith Eger, an Auschwitz Surviver, is a Powerful Story

I’ll share an extract incase it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.  We all live differently. Could you let go of comparison and give yourself the chance to heal. The […]

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Podcast Interview with Garry Turner and Mike Vacanti: Value Through Vulnerability (boosted by HumansFirst)

How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder of HumansFirst.Club Mike Vacanti on the Value Through Vulnerability Podcast (Boosted by HumansFirst) […]

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FitPro Podcast Interview: How To Inspire Body Confidence In Your Clients

Do you feel equipped to advise your clients on the topic of body confidence? In this podcast interview with FitPro I share some insight into how to approach the subject. Listen to the podcast here. Fitness Professionals Ltd are the largest professional fitness development company in the world. Today they have over 150,000 members in […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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