Blog

Happy March!

May this month flow well for you! Clients ranged from 10km runners to half marathoners, engaging in various activities like free diving, music gigs, and sports. We’re grateful for the opportunity to collaborate, celebrated as a Bristol Life Awards Finalist. Thank you, everyone, globally! Running a small business is amazing, challenging and sometimes chaos. I […]

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Random Acts of Kindness Day

‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Random Acts of Kindness Day, 17th Feb – here’s a few little ideas, which would you […]

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7 Thoughts for Learning to Like Yourself

“It is bravery, believing you are worth it, knowing that it’s true.” Daily Haiku on Love by Tyler Knott Gregson (Chasers of the Light) In light of ‘Boost Your Self Esteem Month’ , here are some thoughts for learning to like yourself. Some of my friends and family have this quiet confidence, contentment and clear […]

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Energised February News 

Happy February! Leap Year Month…..  I hope it flows with focus for you and you feel good, let me know. In a busy month, I gave a keynote with Blacksheep Fund in Ireland, set up Team GB Synchro in Doha, and supported Dayzies for BBC New Talent in Sunderland. All while working on various health […]

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Energised ‘Festive Feel Good’ News

Happy December! How are you flowing through the start of the new month towards 2024?  Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix of it all, and if anything may help?  Grab a brew, take a […]

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Happy International Men’s Day!

To all the good men in our lives, Happy International Men’s day! Just a few good men to inspire you:  Dr David HamiltonLevison Wood Jonathan HobanThe Naked ProfessorImpact MarathonsGandys London James Clear Align Podcast Yung Pueblo Kyle Gray UKShaun Stafford The Breath Guy  I could list many more. My very first client in 2001 was a man, I wondered how I […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

The 13th – 19th of November marks Self Care Week, and I’m excited to reshare this podcast conversation with World Renowned Trainer Dan Roberts. I believe you’ll find some valuable snippets that resonate with the spirit of self care. In Dan’s words… Having a podcast is a great excuse to talk to people I like […]

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Welcoming November

Autumn flow into Winter and general life chaos rambles…  I have been volunteering at parkrun and completed a steeplechase run (here’s my set up and learnings), celebrating Marmalade Chartiy Trust’s 10th Birthday. I’ve also been creating our new website and courses for 2024. I’d love to know your news and any requests for these changes. Here are […]

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Energised October News

A very Happy Autumn Flow to you! I’d love to know how are you doing and feeling? If there is anything I can help with do send a quick message and I will come back to you. The weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? There’s […]

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How’s Your Heart? Nurturing Wellness and Resilience on World Mental Health Day

As we approach World Mental Health Day on October 10th, I can’t help but reflect on the profound connection between our mental well-being and the incredible wisdom, science and energy of our hearts. While I’m not a medical expert, my journey, from GP Referral to Cardiac Rehab Stage 4, has offered a unique perspective on […]

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