Blog

June Thoughts and Journal Prompts for Part Two of 2021

I can’t believe it’s the middle of June….. are you well? Love to know how things and if I can support at all,   We’ve just celebrated our 17th Energised Birthday, and found out we are a Finalist for the Bristol Life Awards in September.  A wonderful recognition for every person we work with around the World. I […]

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Two Women. One Epic Journey. Countless Stories That Deserve to Be Heard

I love what Cat and Hannah are doin and they need our help to finish this film. Have a read and see if it appeals to you or you can share with anyone who maybe interested… Women Behind the Wheel’ is a feature documentary currently in the final stages of post-production.  The film follows us […]

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Mental Health Awareness Support

Last week was Mental Health Awareness week, but taking care of our Mental Healthiness is like physical healthiness, it takes a little time each day.   The theme for this year was nature. Getting out in the fresh air and enjoying nature has so many health benefits, it boosts our mood, helps us to manage stress and […]

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Remembering The Duke of Edinburgh Gold Awards

What or who helped change the course of your life? Love to know.  After challenging school years, I found The Duke of Edinburgh Awards and I can honestly say, on reflection, it changed the course of my life.  I don’t keep much ‘stuff’ (do you?) but found these. They reminded me of how much I […]

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Join us at the Big Retreat Wales in June 2022

The Big Retreat is returning to west Wales next year, and I would love you to join us. It’s stuch an amazing Feel Good Festival with a great diversity & depth of speakers and things to do. It will be taking place from the 3rd – 6th June 2022 and tickets are now on sale! […]

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My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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FRÉ Skincare Testing

I’ve been testing FRE Skin range for the last month and can genuinely say I love it. It’s light, effective and I have really noticed a difference in the condition of my skin. It’s brighter, smoother and generally looks healthier.  I love the ethics and values of this company, and the giving back.  Originally contacted to test […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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February Feel Good Movement Thoughts

During lockdown, if you are UK based (or perhaps wherever you are in the World), it’s been hard to get enough movement in, and unfold our postures from Zoom meetings and home schooling. Here are a few simple ways to help you feel strong and well. If you have any questions please do ask, and […]

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