Blog

Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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September Sunset: An Opportunity to Reset & Realign Your Autumn Flow

September is known for the Aster flower associated with wisdom, love and hope. Its colour is sapphire, a deep blue which in the Middle Ages represented protection, trust and loyalty. Interesting, useful?  2nd Sept is the Full Corn Moon, a perfect time to set your intentions for the Autumn, letting go of what you no […]

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Podcast Interview With Ché Dyer and Anna Marsh on the Kombucha and Colour Podcast: Are You More Afraid of Your Own Success Than You Are of Your Own Failure?

I really enjoyed speaking with Yoga Trainer and Creative Graphic Designer Ché Dyer and Functional Medical Practitioner and Women’s Health Coach Anna Marsh on the Kombucha and Colour Podcast. What is the Kombucha and Colour Podcast? Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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Podcast Interview with Garry Turner and Mike Vacanti: Value Through Vulnerability (boosted by HumansFirst)

How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder of HumansFirst.Club Mike Vacanti on the Value Through Vulnerability Podcast (Boosted by HumansFirst) […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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How To Take a Step Forward

I journal this every month and wanted to share in case it helps you. Put today’s date and time top the page. 1. Your Mind Body Check in… – How are feeling, energy, movement, posture? – How is your brain, mood, thoughts, stress? – How is your sleep, depth, quality? – How is your digestion, […]

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Being Kind, Why it Matters

‪Being kind is important, but a client said they find it hard… ‬‪Kindness is simple little things, and also about boundaries, self worth and the courage to do the hard stuff which will help you. It’s about saying no and still being kind. ‬‪Be faithful in small things, because within then lies our strength’ Mother Theresa. […]

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Thoughts from Hay House Writers Workshop

Hows your November been so far? I’ve been at the Hay House UK Writers Workshop, packed full of goodness – relevant for writing, creating and also any goal, sporting, adventuring, entrepreneur and more. Great talks and inspiration from Kyle Gray UK, Jessica Huie, Julia Cameron Live and Hay House Reid and Michelle, as well as so many inspiring […]

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Mini Courage Challenge – 3 Things to Action

1. Commit to taking a tiny step of action today towards something that really matters to you. 2. Change an unhelpful thought or habit you have to help support your growth. 3. Write it down and repeat each week, growing your courage and harnessing the fear. I’m currently in Ibiza presenting at Yogafit Retreats. You […]

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