Blog

Support for you – Workshop Sunday, VIP & £30

How is January is flowing for you?  I’d love to know and I am here to support you, in whatever way you need.  I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]

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Interview with Liam Hartery, Simply Inspired

I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]

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How Is Your January Flowing So Far?

How have the first few days of January flowed for you, I would love to know?  So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]

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Kindness Session & Tips to share for Young Minds Charity

A big thank you to everyone who joined us on 10th October for our free ‘Be Kind to Yourself’ Session for Mental Health Awareness Day, we were lucky to be joined by a special group of people from all over the World, Here’s a few things I shared with the group which may be helpful. […]

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FREE Session for World Mental Health Day

I would love you to join us on Saturday 10th October for our FREE ‘Be Kind to Yourself’ Online Session for World Mental Health Day 2020, taking place at 7pm BST UK. It will be recorded and you will receive support resources. Included will be a qualified Mind Body Wellness Story and Check in, Breathing exercises and […]

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Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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September Sunset: An Opportunity to Reset & Realign Your Autumn Flow

September is known for the Aster flower associated with wisdom, love and hope. Its colour is sapphire, a deep blue which in the Middle Ages represented protection, trust and loyalty. Interesting, useful?  2nd Sept is the Full Corn Moon, a perfect time to set your intentions for the Autumn, letting go of what you no […]

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Podcast Interview With Ché Dyer and Anna Marsh on the Kombucha and Colour Podcast: Are You More Afraid of Your Own Success Than You Are of Your Own Failure?

I really enjoyed speaking with Yoga Trainer and Creative Graphic Designer Ché Dyer and Functional Medical Practitioner and Women’s Health Coach Anna Marsh on the Kombucha and Colour Podcast. What is the Kombucha and Colour Podcast? Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each […]

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THE SHELF-HELP PURPOSE TOOLKIT: THE LIFE CHECK UP VIDEO WORKSHOP

I joined Shelf Help last week as a Clubhouse author and shared three exercises designed to help uncover what makes us tick and discover our purpose. What do you want to make happen? What are you ready to focus on? And let go of? Are you ready? The Clubhouse is Shelf Help’s inspiring membership programme, designed […]

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Podcast Interview with Garry Turner and Mike Vacanti: Value Through Vulnerability (boosted by HumansFirst)

How do YOU define success? Are you scared of failing or even more scared of succeeding? Have you ever thought that self-care can also be asking yourself the hard questions? It was a pleasure to join Interpersonal Catalyst Garry Turner and Founder of HumansFirst.Club Mike Vacanti on the Value Through Vulnerability Podcast (Boosted by HumansFirst) […]

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