VIP October – Abundance for
Happy October! Are you ready for Autumn and the shorter days? What would help? Mood, energy, wellness…. intentions? Do let me know. I’m looking forward to seeing you for the Live at 6.45pm Tues 13th Oct, come as you are, and pop a checkin the group, if you can’t make it. Then join us later […]
Read more
What Fitness Means to Me – and How It Can Support You
For me, fitness is so much more than exercise – it is about energy, resilience, community and wellbeing. It gives me the courage to take on challenges, the balance to navigate life’s ups and downs and the connection to share those moments with others. I would love to know – what does fitness mean to […]
Read more
Masking at Work: What Genuine Inclusion Looks Like for ADHD Minds
National Inclusion Week runs 14–20 September, and this year I want to shine a light on something I coach on often: neurodiversity at work. I’ve spent years supporting clients with ADHD – GP referrals, athletes, entrepreneurs, executives, and the pattern I see again and again is people masking their brains to fit a workplace built […]
Read more
Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
Read more
Energised August Best News
It’s been a busy month in Energised land – a last minute leap…. three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity… you may ask why, especially after genuinely saving never again!! Here’s why (whatever your goal in life, it’s important […]
Read more
100 miles – 40hrs – 4 Charities – Thank YOU all SO much
Happy August… how are you? Love to know….. Wow… a week on and I’m so happy to say, I made it…. JUST! Doing hard things challenges our mindset, fears, doubts and more…yet committing, with patience and trust, things unfold. I reset time and time again during the 100 miles, and somehow with the amazing support of so many, made […]
Read more
7 Tips to Help With Self-Care
In celebration of International Self-Care Day on 24th July, it’s a good moment to explore why self-care is important for both our physical and mental wellbeing. Taking care of ourselves is not a luxury but a necessary practice that nurtures our overall health and happiness – and this year’s day marks the close of the World Health Organisation’s […]
Read more
How to Reach Out if You are Not Okay: Samaritans Awareness Day
This Thursday, 24th July, is Samaritans Awareness Day – also known as 24/7, because Samaritans are here to listen, every hour of every day. Throughout July, Samaritans have invited everyone to take on 24 minutes of activity a day, to raise money and keep their helpline open. A swim, a walk, keepie‑uppies, yoga, crafting – any way […]
Read more
Lead With Love: My Heart & Soul Fitness Awards Win
Lead with love 💛 It was a truly special day with @fitsup_scotland into a special night at The Heart and Soul Fitness awards. I am totally overwhelmed and humbled to win National Inspirational Fitness Personality…it’s been emotional. This is for every single person I know and work with in my wee business Energised Performance, around the World, from Team […]
Read more
Energised July News
How is your summer flowing? I love this golden quote… what’s a quote or song you love? I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or […]
Read more