Blog

Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

Read more

Journalling Prompts

What are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]

Read more

Kind words from clients

I always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]

Read more

The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

Read more

My Work With Personal Trainer & Recent Amputee Melanie Ryding

I feel very privilaged to have been described as an influential person in the life of Personal trainer and recent amputee Melanie Ryding. Watch the video here. Mel and I first met in Budapest where Mel was competing in the World Triathlon championships, and I was the Team GB Sport Therapist. We worked together with […]

Read more

International Women’s Day – March 8, 2021

The 8th March marks International Women’s Day, when countries all around the globe celebrate the achievements of women and rally together for gender equality. This historical day celebrates the achievements of women all across the world and is a time for reflection of how far women have come. This is even more important this year as […]

Read more

Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

Read more

Support for you – Workshop Sunday, VIP & £30

How is January is flowing for you?  I’d love to know and I am here to support you, in whatever way you need.  I hope you are enjoying the Find your Feel Good New Year Boost tips loving the interaction in the support Facebook group. This Sunday the 24th is Make 2021 Brilliant online workshop 6.30 – 8pm on […]

Read more

Interview with Liam Hartery, Simply Inspired

I really enjoyed being interviewed by multi-media specialist Liam Hartery on the Simply Inspired YouTube channel. We have an in depth discussion covering a range of topics including turning negative experiences into positive ones, transitioning from pain and struggle to happiness, how to build upon your strengths, the power of journalling and finding the courage […]

Read more

How Is Your January Flowing So Far?

How have the first few days of January flowed for you, I would love to know?  So, for me this quote above about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your […]

Read more