How’s Your Heart? Nurturing Wellness and Resilience on World Mental Health Day
Today is World Mental Health Day, and I can’t help but reflect on the profound connection between our mental well-being and the incredible wisdom, science and energy of our hearts. While I’m not a medical expert, my journey, from GP Referral to Cardiac Rehab Stage 4, has offered a unique perspective on the importance of […]
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World Suicide Prevention Day 2026: Changing the Narrative on Suicide
Each year on 10th September, we mark World Suicide Prevention Day – a reminder that while suicide touches too many lives, it is also preventable. 2026 marks the final year of the triennial theme “Changing the Narrative on Suicide,” with this year’s call to action: Start the Conversation. For me, this day is deeply personal. I remember my […]
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My 12 Top Tips to Improve Your Running in Celebration of World Running Day
When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay injury free, safe and, more importantly, have fun! In light of World Running Day on the 3rd June, here are our Top 12 Tips to help you become a better runner. 1. […]
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Mental Health Awareness Week 2026: Action
The 11th to 17th of May marks Mental Health Awareness Week, reminding us how vital mental health is to our overall wellbeing. This week invites us to pause, reflect and take steps to support ourselves and others. This year’s theme: Action Action has been chosen as this year’s theme because awareness alone isn’t enough – real […]
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National Walking Month… I love to walk, do you?
May marks National Walking Month, a perfect opportunity to embrace the joys of walking and enhance your overall fitness, wellbeing and training for upcoming events. With May in full swing, nature is beckoning us to step outside and relish in its beauty. As the weather warms up, there couldn’t be a better time to lace […]
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Happy Happy Easter and April!
I hope you are having an amazing month. I would love to know how the first few month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds incredibly […]
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Stress Awareness Month: Manage Your Stress & Productivity
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” Whit Hobbs April marks stress awareness month, […]
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Celebrating International Happiness Day
The 20th March marks International Happiness Day, and this year’s theme explores the relationship between social media and happiness – the challenges it can bring to our wellbeing, and the ways we can all use tech for good. It feels like the perfect moment to pause and ask ourselves a few simple but powerful questions: […]
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World Encephalitis Day 2026
World Encephalitis Day 2026 is Sunday 22nd Feb, a really important awareness day. The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected. They are a small charity with a big heart, and for me personally have […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 17th – 23rd of November marks Self Care Week, take a pause to check in with how you are, your loved ones and business/sports team. A while ago Dan and I had a converesation around self care – so if felt a good time to reshare our podcast conversation. I hope, if you get […]
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