Self care blogs with Bare Biology to support you
In celebration of International Self Care Day, it’s important to explore why self-care is vital for both our physical and mental well-being. Taking care of ourselves is not a luxury but an essential practice that nurtures our overall health and happiness. Hopefully these little Bare Biology posts will equip you with the tools necessary to […]
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Welcome to Energised July
How is your summer flowing? I would love to hear your adventures, races and hopes. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or overcome trauma or ill health, please reach out and ask for support. I’ve been helping people online develop new business plans into action, overcome […]
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Our lastest Charity Event Update…
I’d like to say a BIG thank YOU to everyone who came to our Charity Yoga Nidra and Oracle Cards session last week and bought copies of my little book 52 Ways to Feel Good this month. For each session we choose a different charity. This time we donated £40 of treats and toys on […]
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The Big Retreat Festival: A Weekend of Inspiration, Community, and Transformation
What a wonderful weekend at The Big Retreat Festival, such a special place and community. Thank YOU to everyone who came to my Run Stories and Strength, Core and Posture Workshops and Talk Tent panels around hormones, menopause, body confidence and much more with the awesome Kate Rowe-Ham, Claudia Evans, and Shareefa J. Such amazing energy, inspiration, vulnerability and […]
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Energised June News
Happy June! How is this month unfolding for you? I’ve just returned from a brilliant weekend presenting at the Big Retreat in Wales. It’s such an amazing festival, something for everyone in the most stunning location. You can find out more here and book for 24th – 27th May 2024!! Any questions do let me know. Our daily […]
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Charity Summer Solstice Yoga Nidra – 20th June 23
The 21st May marks World Meditation Day, which presents an opportunity to celebrate the transformative practice of this powerful relaxation technique. As we embark on a quest for serenity and mindfulness, I’d love you to join us for our Summer Solstice Yoga Nidra & Oracle Card session, a space for around an hour to connect virtually, recharge, […]
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Flowing through May with Energised News & Journal Ideas
The landscape of the world is looking pretty different for everyone, and has impacted each person differently, so if I can help you at all, please do ask. I’ve been supporting lots of you with races, adventures, overcoming long covid, anxiety, burnout, hope and much more, in person and online all over the world, along […]
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Celebrating my business, Energised Performance 19th Birthday this May!
Thank YOU for being part of Energised…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and […]
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Join Me at The HUM4NS Talks Series
On Monday 15th May, I will be sharing a little talk at the HUM4NS event from 7 – 9.30 pm at the Square club in Bristol, tickets are free and I would love to see you. It’s a really relaxed group of people and everyone is welcome. Learn more here. The @HUM4NS platform created an opportunity for […]
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Active Iron Product Review
I have just had the pleasure of testing the amazing Iron supplements by Active Iron for the last month. I can genuinely say I would recommend them. I noticed an increase in energy, mood and recovery. If you have any questions please do email and ask me. There is a kind discount offer at the […]
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