The landscape of the world is looking pretty different for everyone, and has impacted each person differently, so if I can help you at all, please do ask.
I’ve been supporting lots of you with races, adventures, overcoming long covid, anxiety, burnout, hope and much more, in person and online all over the world, along side still community volunteering. It’s been a busy month, and I feel very grateful for each and every person reading this and connecting, thank you so much.
May’s thought for you to action, perhaps carve out an hour sometime over the next week for these:
I journal this every month and wanted to share in case it helps you, pop a note in your diary to do this. I feel May is a great time to do this from now until September, take a couple of hours and see how you flow, let me know if useful.
Put today’s date and time top the page:
1. Your Mind Body Check in…
– How are feeling, energy, movement, posture?
– How is your brain, mood, thoughts, stress?
– How is your sleep, depth, quality?
– How is your digestion, cravings, hydration?
– How is your digital time, conversations, recharge time?
Score out of 10, and/or write comments
Choose 3 specific areas to change or focus on for the week ahead and review every week if time.
Put today’s date and time, mood at top of next page.
2. Your Monthly Reflection and Focus to Flow Forwards
Past month:
– What have loved, felt happiness about in last month?
– What have you overcome and learned in last month?
– What are you resisting or committing too?
This month: – What are your 4 priorities to make happen, how, why?
– What will you decide and commit to changing habit or thought wise?
Letting go and growth
– Who will you connect with, ask for help/give support?
– Why does this matter to you?
– What, who & where relaxes you, make time for this
Write it down, reflect & then commit
Be specific, simplify to one thing if I’m overwhelm, get your family and friends involved, and have fun with it.
Repeat this every month and notice the patterns which come up, the growth and change and celebrate each month. Being kind and courageous with yourself. You matter.
Journaling, pen and paper is proven to help calm your thoughts, focus your mind and grow your intention to change. Change is uncomfortable, but to change we have to change. Give it a go for 3 weeks or months to give it a chance and I promise you will be surprised.
Share if this helps and let someone who helps you know they matter during this time, #circleofsupport
Let me know your focus for May and if I can support you please do ask.
Do jump into our Facebook Energised Free Support Group here, you will find a safe space and lots of support.
Energised continues to be evolving and adapting to offer you the best. If there is anything we can give you or you would like do ask.
Conection is key in creating structure in the chaos, it helps decompress our nervous system, give support, happiness, a sounding board, accountability…. let us help you, reach out for an open chat.
Energised will be 19 years old, on 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World. I cannot thank you enough for connecting with us, choosing to work with us and although we are not meeting in person, I raise a toast to all your successes and very much look forward to continuing to support each and every one of you, including my brilliant Energised team.
Dates for your diary, a raffle, festival & support…..
Join Gail and I in Groupo Lounge, Westbury on Trym, Thurs 11th May 6.45pm for Energised BIrthday drinks and catch up, everyone welcome and would love to see you.
Come to Hum4ans Monthly Meet, Mon 15th May 7-10pm where I am speaking in Bristol,The Square Club – tickets are free, but you do need to book, would love you to come along, everyone is welcome and it’s very relaxed.
Join me on 20th June for our online Summer Yoga Nidra 6.45pm BST, donations to Holly Hedge Animal Sanctury for Bert’s Birthday in July!
Come to Wales for the Big Retreat Festival, I’m presenting Fri, Sat & Sun. Any questions pop me a message and use the code energisedperformance15 for a discount on tickets.
Get your bloods check privately here, with a little Energised Discount.
Other Summer and Autumn Course dates coming soon.
Gail and I are offering a little Energised Birthday Raffle to WIN an hour’s massage or pilates with Gail or an online Oracle Cards Reading or Coaching half hour with Kim – buy a ticket for £5 (or as many as you like – contact me if you prefer bank transfer, pop a comment if it’s for Gail or Kim’s session and cross your fingers you get lucky. Raffle will be drawn after our Birthday drinks on 12th May or Mon 5th June depending when all the tickets are sold (26 tickets). Sessions must be booked by end of July and not transferrable. Good Luck!!
Energised athlete Alice has set up a crowdfund to help her get the World Championships in Free Diving, you can read more here if you are drawn , circle of support.
Anything else do ask, we are here to support you bloom, nourish, evolve and grow this Summer.
Good luck if you are racing, adventuring, facing challenges or taking a pause, all are valuable, love to here how you go and what you have planned.
Here’s a little news about Head Coach Bert Dog, it’s been a journey of understanding over the last few weeks as we navigate mast cell tumour. Like you know, I read a lot and have learned so much which will help other humans and dogs in time – for now we are making the most of every day with his wags.
Find out more about what we do.
Watch my TEDx for tips to cope in adversity.
