You Don’t Have to Do This Alone: Loneliness Awareness Week 2026
Loneliness Awareness Week is a reminder that something many of us feel privately is, in fact, quietly shared by millions. It doesn’t discriminate – it shows up in the busiest lives and the quietest ones. And naming it, talking about it, is where the turning point begins. That’s why I’m so delighted to be collaborating […]
Read more
Energised March News
Happy March! We’ve had clients doing 10km to half marathon’s, free diving comps, music gigs, tennis, football, racing car, GB Synchro and netball youth talent plus complex GP referrals, what a privilege to work with you all….. Running a small business is amazing, challenging, tough and sometimes chaotic, I am grateful for each of you, […]
Read more
Energised September News
Happy September! I wonder what your priorities are for September? Take a moment to make some notes, and ping me a message if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage and RSD with neuro divergant minds, cricket, super bike and football new season clients plus lots of […]
Read more
Energised June News
Happy June! Firstly the biggest thank you for all the lovely messages for our 21st Energised Birthday, you make this little business very special, so thank YOU all. I recently returned from a brilliant May presenting sessions, from meditation to adventure panels and Shelfhelp podcast Interview (2024 link/25 to come), at the Big Retreat in Wales, Mighty […]
Read more
Embracing the Power of Connection this Loneliness Awareness Week
Loneliness Awareness Week, an important initiative hosted by the Marmalade Trust from 9 – 15 June 2025, aims to raise awareness about the profound impact of loneliness on well-being. About the Marmalade Trust The Marmalade Trust is a charitable organisation committed to tackling loneliness and social isolation in our communities. Loneliness affects people of all […]
Read more
My Little Business, Energised 21st Birthday!
Team Energised is 21 years old today! I can’t believe it, THANK YOU. Thanks for being part of our small business with a big heart and even bigger community.. On 4th May 2004 I founded Energised Performance. I’m proud of the diverse, determined people, brands, events, charities, teams and supportive community worldwide. You are all brilliant […]
Read more
Join me at the Bristol Running Show – Sunday 23rd March!
I’m very excited to be speaking at the Bristol Running Show on Sunday, 23rd March – a fantastic event for runners of all levels. Entry is completely free, but tickets must be booked in advance, so don’t miss out! Where & When? I’ll be taking part in two key sessions on the day: – Coach’s […]
Read more
Energised ‘Festive Feel Good’ News for December
Flowing Into December towards 2025 How are you flowing through the start of December towards 2025? Let me know in a word or two, I would love to support you and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? Grab a brew, […]
Read more
Women’s Business Awards 2024 Winner!
I had a wonderful evening meeting so many amazing inspiring entrepreneurial people at the Women’s Business Awards. 52 ways to feel good…. A little book with a big heart – I am incredibly humbled to win the Author category and it is a celebration of every single person who’s bought a copy and all the […]
Read more
Energised November Newsletter
Welcoming November, Autumn flow into Winter and general life chaos rambles. I have been volunteering at parkrun and completed a steeplechase run (here’s my set up and learnings from last year), celebrating many client successes and creating our new website and courses for 2025. I’d love to know your news and any requests for these changes. […]
Read more