September Reflections, Resources and Updates
Helpful Resources and Recommendations Here are a few links we think you may like, do share if you find them useful: My 5 Top Tips to Live in the Moment with Bare Biology, which kind of feel relevant for now – I really like their new Vegan Omega Blend and Vit D spray. How to manage […]
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Energised August News, Journal Prompts & Olympics….
Highlights from August Connections are so important for our mental wellbeing….and if time, grab a brew and have a read of our August news. It’s been a busy month in Energised land with lots of clients competing from first time parkrunner’s and Race for Life to currently in the Olympic training village are GB Synchro Duet Kate […]
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My Little Book: 52 Tips to Feel Good with the Hound of Happiness
I don’t know how to write this, but my beautiful brave Bertie went to sleep peacefully with me at home with his favourite vet Alex on Friday 28th July. Surrounded with healing energy and wearing my jumper, I took him myself to the crematorium and he’s home now. Losing any two or four legged best […]
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Energised August News
Connections are so important for our mental well being. As the days start to shorten, and the sun dips a little lower, August is the time to pause. To rejuvenate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now […]
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Our lastest Charity Event Update…
I’d like to say a BIG thank YOU to everyone who came to our Charity Yoga Nidra and Oracle Cards session last week and bought copies of my little book 52 Ways to Feel Good this month. For each session we choose a different charity. This time we donated £40 of treats and toys on […]
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The Big Retreat Festival: A Weekend of Inspiration, Community, and Transformation
What a wonderful weekend at The Big Retreat Festival, such a special place and community. Thank YOU to everyone who came to my Run Stories and Strength, Core and Posture Workshops and Talk Tent panels around hormones, menopause, body confidence and much more with the awesome Kate Rowe-Ham, Claudia Evans, and Shareefa J. Such amazing energy, inspiration, vulnerability and […]
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Celebrating my business, Energised Performance 19th Birthday this May!
Thank YOU for being part of Energised…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and […]
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How is April Flowing for You?
I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most Spring, a time when nurturing good things is key, and pulling up old weeds incredibly helpful. Value yourself What makes you, YOU? What excites […]
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Encephalitis Awareness #BrainWalk Month
BrainWalk is returning in February to celebrate the 10th annual World Encephalitis Awareness Day! World Encephalitis Awareness Day, taking place on the 22nd Feb, is the global awareness day for people who have been directly or indirectly affected by encephalitis. Founded by The Encephalitis Society in 2014, it has reached over 236 million people through […]
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Flowing through November
We had such a wonderful Winter Wellness Workshop last week with people all over the World coming. Following this I wanted to share some little tips and thoughts for you. I am here for each of you if you need anything or just a connection do to reach out. There may be resistance, but still try […]
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