I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most Spring, a time when nurturing good things is key, and pulling up old weeds incredibly helpful.
Value yourself
What makes you, YOU?
What excites you?
What scares you?
Take a leap this Spring
Realise your potential
Allow yourself to grow
Grab a pen and Energised notebook and write down your thoughts and actions to make your Spring to Summer flow
Spring is the perfect time for pulling up mind weeds, embracing fear and nurturing what you want to bloom, Mind, Body and Adventuring Soul.
And remembering – where are your happy places and people? Have you spent much time with them?
Here is my thought for the fortnight about overcoming fear and embracing change, kind of like an April Fool’s to your Fears right?
‘Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring what you love, what you want to make, the life that you’ve had, and the lives you can help. For myself, for a long time… maybe I felt inauthentic or something, I felt like my voice wasn’t worth hearing, and I think everyone’s voice is worth hearing. So if you’ve got something to say, say it from the rooftops.’
Tom Hiddleston
Sometimes things fall apart, and it’s a good thing. Honestly, because if they didn’t you would never get the opportunity to learn, adapt and grow. That doesn’t mean falling apart, getting injured or ill is easy. Yet you can get through this. I’ve been coaching several people who are having a challenging time in life right now, from a working single Mum to a CEO, a U18 England athlete and a Media Celebrity. I share the context, as it doesn’t really matter who you are, life can sometimes be a challenge. I wanted to share with you a few tips which you can ‘play’ with this spring, which might help you to feel better.
Have a think about what you are ‘not coping’ with, or what fear you have.
What’s behind that fear?
You know when someone says, trust you gut instinct, or go with your heart? Yes?
The thing with that is, that often fear causes us to say no, as it’s our protection mechanism. What if you peak behind the fear, peak behind your limits, what possibility is there….?
Go on, be really brave and have a look. Because behind your fear, are the possibilities, and with the right support, coaching and belief, you may just reach those possibilities and beyond.
If you are reading this and thinking I would love to do that, I just need some support, pop a message and let’s see if we can embrace and reduce the fears….
I have coaching all the time, I think being coached is key as a coach to offer you the best. So don’t be afraid, leap…. see what could happen this Spring for you!
Dare to do different if you can’t do what you want right now…. something is always possible, even if not everything.
Here’s an interview I did a while back – Triathlon Q & A with Human Race – training, nutrition, mindset tips, relevant to all sport, any questions let us know – and if you enter a race too….
I’ve been listening to this podcast with some great interviews, let me know if you listen to podcasts, read books, YouTube, what’s your preference?
We are busy working on rebranding and website upgrades for the Autumn, just the developmental stages so any feedback or request are always welcome. I’ve got some great Mindset Sessions lined up for many Spring marathons, who’s got a marathon lined up?
Energised Coach Gail has been busy so far this year updating her Sports Trauma Management (Pitch Side First Aid) qualification, working with the GB Maxibasketball Masters training camps, leading Health Walks around Clevedon and treating Energised Clients at The Bank Fitness, Henleaze and the Physio & Pilates Rehab Centre, Clevedon.
And as basketball season comes to an end she is looking forward to continuing to help clients keep on schedule with their training plans for the summer. Book in with her today here.
If you have any questions, adventures, hopes and dreams to action, do get in touch, we are always here to help you.
Watch my TEDX Talk Here – Overcoming Adversity
Buy a Copy of our little book – 52 Tips to Feel Good – donations to charity
* Summer Inner Confidence Course Online – June – 6 weeks – coming soon *
- Energised 19th Birthday Drinks – Groupo Lounge, 6.45pm, Thurs 11th May
- The Big Retreat Wales, 1 – 4th June, come join us and use the code energisedperformance15 to save 15% on your tickets, any question do ask.
Every month we have a special offer:
April Offer: Book a 3 card Oracle Card Reading to your question & email/voice note or zoom reply for only £68 – saving £20 – Only 3 spaces available, contact me to book / find out more.
Book a sports massage with Gail, and save £10 on your treatment – only 3 spaces available, email energisedgail@gmail.com to take the offer.
Do you need any kit or supplements, to help you taper or Spring wellness, let us know… and visit our trusted little business companies here.
WE HAVE RAISED OVER £89,000 FOR CHARITY SO FAR!
