It’s been a busy month in Energised land – a last minute leap…. three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity… you may ask why, especially after genuinely saving never again!! Here’s why (whatever your goal in life, it’s important to have a clear why) – my cousin fell off a horse & is recovering slowly from 3 months in a coma, my lovely friend Emma has early onset of Parkinsons at 39yrs, and supporting Bursary places for Raleigh International, gave really personal whys…..
I like to practise what I teach, so had walked 4 marathons for charity after my op & used all the tools I teached, time and time again on the route. It was beyond hard, mentally, physically and the cabbage field at 1am, flipped my ankle…and somehow after resetting more times than I can say, I made it. THE best bit is the amount YOU lovely people have donated and what we have been able to do with it, so THANK YOU.
Amazing energised Susan pictured did it too… incredible achievement and she was raising money for Strathcarren Hospice. So if you have a crazy idea for now or 27/28, let us know and I can help you – and if it’s more I want to feel well and happy in myself , this is the best goal and here to help you with this too… 100% the most important goal there is.
And lots of clients competing from first time parkrunner’s & Race for Life to triathletes, Ironmen, Tegan’s paralympic dream growing to a reality, 50km for Women’s Aid, World Cup with Team GB Synchro, who I have had the privilege of working with for over 9 yrs now & many other events… including our VIP Life Mentoring monthly workshops on line – amazing people all over the World, If you are interested in joining 2027 let us know.
I have taken my little book to all events in July and gave people copies randonly, 52 Ways to Feel Good ,
I LOVE this as my little book has raised over £2k for mental health & dog charities throough it’s sales, and helped lots of people of all ages, business, sport and life smile in a moment, thank YOU for buying and sharing.
If you would like to order a book or a bundle for your team, book a talk or 1:1 support in Sept during or specifically for these areas – World Suicide Prevention and Awareness Day 10th Sept or for National Fitness Day 25th Sept, please do reply to this email to discuss.
As the days start to shorten, the sun dips a little lower, August is the time to pause.
To rejuvinate yourself before the Autumn, to fill moments in your week with joy and to nourish your wellness. Many clients I work with find the darker months harder. Now is the time to plan the Autumn to help yourself manage the time, boost your imminity and really make the most of August.
I’ve put together a few journal prompts to help you and would love to know if they help, for more support you can book a 1:1 Strategy session, oracle card reading or boost session online to help gain clarity, one off or over 3 months, get in touch to find out if it would suit you and book in.
My journal prompts from this August in Autumn to reflect & play with are…..
- What are the 3 most important relationships on your life right now & are you positively investing time in them?
- Are you investing time in things which give you a sense of purpose and fulfilment?
- What is distracting, overwhelming or stressing you & how could you change this?
- If you could change or enhance one area of your life for 3 – 6 weeks, how would you start and why does this matter?
- Any other play ideas, dreams and what if’s….. to start
Take your note book and play with these ideas as I think they could hold some golden nuggets of information as we flow through August. They also link with the two quote shares of the fortnight too….. choose the top or bottom to focus on.
3 Quick tips for the Autumn linked with your journalling… let me know what resonates:
– Be relentless in the pursuit of your goal, think differently and pay attention to all the detail / people
– Surround yourself with 5 key people for your support system
– Why, How and What is important to your purpose
– Don’t be afraid to give something a go, take a risk
Which resonate for you, and can I help at all?
I am ordering the 2027 Make your Life Brilliant Journals, Energised & Brave Life plus Mental Strength Journals, if you would like one in a specific colour and title do reply, they will be here in Sept & £22 each, plus postage. Energised clothing can be ordered at the same time.
I wrote this blog a little while ago around running, if you like it or perhaps not…. it seems to have helped people. You can have a read here… let me know what you think…
I think having a goal, a purpose, a WHY is so important in life… it doesn’t need to be sport – anything – music, creativity, business, family, friendships, adventures, love…. have a think, what is your purpose for the Autumn? How, what, who could help?
The more I live, love and lose, the more important it is to live wholeheartedly, bravely today. To understand yourself, to communicate and share. It’s different for each of us, and if I can help you at all, for 2 or 4 legged love and loss, it would be my service. I have qualified in Trauma therapy training, grief & healing, animal and human reiki, to blend with all my skills.
If I can help you in anyway, please do pop me a message and let me know, make sure you make the second half of 2026 count for YOU, August is like a mini January – I promise, it’s the perfect time to sharpen your mind for the Autumn and we are here to help you.
And with this little newsletter check in, I wish you find joy in the moments, health, happiness, hope and courage for the month ahead.
Pop me a message and let me know how you are….share your joy and hope for the Autumn, coaching support and anything more….
GRATEFUL for each of you, it’s a privilege to support your wellbeing, performance, hopes and dreams.
I’d LOVE you to join our relaxed drinks on Sun 20th Sept in Bristol, and/or the Awards on 1st Oct at Bristol Aerospace or 16th Nov in London, pop me a message if you would like to find out more.
THANK YOU for being part of Energised.
August unfolding….
Weds 12th – Eclispe – will you see it & Junoir Europeans GB Synchro, Tegan Paralympics
Sun 18th – British Aquathlon Champs & Spartan Weekend
Sat 22/23rd – Geordieman & Scotland energised clients
Sat 30th – Callander Mighty Hike, Coastfest, Stavanger Marathon
Sept
Vascular & Lymphoma, Men’s Health Awareness Month – Blogs to come
Sun 7th – Happy Place North & Holly Hedge Animal Show
Weds 9th – Suicide Awareness Prevention Day
Thurs 10th – Idea Fest Entreprenuer Festival and Mindset / Big Retreat Cambridge
Sat 12th/13th – Great North Run, Shore Yoga Sound Bath
Sun 20th – Energised Autumn Meet up and Celebration – Bristol, 6.45pm all welcome
Tues 22nd – Yoga Nidra Online Meditation
Sun 27th – Loch Ness Marathon Mary for Catherine & Priory Ultra for Miscarriage Awareness
Oct – Dec …. reply to register interest/find out more/support clients
Entrepreneur Awards Evening – Energised is a Finalist for Female Entrepreneur & Health and Wellbeing – 1st Oct – Bristol Aerospace
King’s Trust Half Marathon Walk London – 4th Oct Kim’s a mentor for them
Scientific Explorers Society Awards Evening – Raleigh International 2026 Bursary’s given out – 12th Oct – Kim will be there supporting
Shore Yoga Autumn Weekender – North Shields
Manchester Turf Games, Half Mara & Online Autumn Workshop – 11/12th Oct
Great British Entrepreneur Awards – Mon 16th Nov – Kim a finalist for the Randal Foundation Regional Award
Autumn Nidra Meditation & Oracle Cards –
The Brave Life – 10 week bespoke small group coaching: Oct – Dec
Bespoke 1:1 sessions, one off to 3 months, workshops & corporate. team talks
For all the supplements we use and recommend with discounts click here – this side pic we use all of these, and the code ENERGISED saves 10-15% on top of any other discount with protein works.
