Blog

Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

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Interview with Muyiwa Adebiyi on the Day In Day Out Podcast

Thank you so much to Muyiwa Adebiyi for having me as a guest on the Day In-Day Out podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how I help people accomplish their goals, mental health and wellbeing, […]

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Radio Interview with Marcus & The Incapable Staircase

I first met Marcus Mumford when I was racing with triathlon & training for the UK Ironman which I managed to complete for SANDS charity. Marcus and his wife, Kirsty rode around the World by Tandem, it’s a pretty inspiring story. I really loved being on the Incapable Staircase show with Marcus. for an hour […]

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Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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Tough Girl Podcast Interview

I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]

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My Podcast Interview with Fiona Bugler from I-Wellbeing

I really enjoyed speaking to Editorial director and wellbeing podcast host, Fiona Bugler on the i-wellbeing podcast. We talked about… the common challenges faced by leaders in business to prioritise their own and their teams’ self-care, fitness and wellbeing – as well as discussing how to overcome any obstacles. I share how I’ve adapted to […]

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November News & Tips

Welcoming November, lockdown, elections, general life chaos rambles… Here are some little tips and thoughts for you from our November newsletter (to sign up click here.) I am here for each of you if you need anything or just a connection don’t be scared to reach out. Okay if might be scary, but still try it, it […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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