Blog

Little tips & links as we flow into Spring

How are you feeling as we flow into Spring & things gently unfold.   This photo is from the wilds of Bristol in the UK, it kind of captures the everchanging landscape of the weather and world I think. How are things where you live?  My little thoughts for flexibility   How flexible are you […]

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Energised Check in – How Is Your Year Flowing so far?

Happy Chinese New Year… The Year of Ox.   As the World continues to unfold during these chaotic times, it’s really important to pause every now and then, and just check in with yourself.   What is working, and what is not for you right now?  What can you control, and what could you let go off?  […]

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Tough Girl Podcast Interview

I’ve listened to so many Tough Girl Interviews and always felt incredibly inspired each one. So when Sarah, the founder and host reached out to see if I would like to be on the podcast. I leapt at the chance. Whilst having a moment of imposter syndrome, ‘was I tough enough’ and excitement. We recorded […]

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My Podcast Interview with Fiona Bugler from I-Wellbeing

I really enjoyed speaking to Editorial director and wellbeing podcast host, Fiona Bugler on the i-wellbeing podcast. We talked about… the common challenges faced by leaders in business to prioritise their own and their teams’ self-care, fitness and wellbeing – as well as discussing how to overcome any obstacles. I share how I’ve adapted to […]

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November News & Tips

Welcoming November, lockdown, elections, general life chaos rambles… Here are some little tips and thoughts for you from our November newsletter (to sign up click here.) I am here for each of you if you need anything or just a connection don’t be scared to reach out. Okay if might be scary, but still try it, it […]

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My Podcast Interview with Camilla Sacre-Dallerup on to help Unlock Your Potential

I really enjoyed speaking to Coach, Hypnotherapist and best selling author Camilla Sacre-Dallerup on the Me, My relationships and I podcast. We talk about the mind body connection, mental health and why mind tools and routine are vital when going through challenging times in our lives. When we go through challenging times having routines can […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]

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Podcast Interview With Ché Dyer and Anna Marsh on the Kombucha and Colour Podcast: Are You More Afraid of Your Own Success Than You Are of Your Own Failure?

I really enjoyed speaking with Yoga Trainer and Creative Graphic Designer Ché Dyer and Functional Medical Practitioner and Women’s Health Coach Anna Marsh on the Kombucha and Colour Podcast. What is the Kombucha and Colour Podcast? Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each […]

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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength

If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.  It was great speaking with Scott on the Food For Fitness podcast where […]

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Podcast Interview with Michael Warren from Performance Education

I enjoyed speaking to Michael Warren on the Michael Warren Performance Education Podcast. I met Michael when I was judging the National Fitness Awards in 2015, and with the Life Fitness Personal Trainer to Watch Awards as a judge also, he’s a great person, making a real difference in the industry.  The Michael Warren Performance […]

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