The Many Faces of ADHD – Awareness, Understanding & Strength
October is ADHD Awareness Month. This year’s theme for ADHD Awareness Month is “The Many Faces of ADHD” – reminder that ADHD looks and feels different for everyone. It’s not a one-size-fits-all experience, and that diversity is what makes the conversation so important. ADHD can show up in creativity, focus, energy, restlessness or deep hyper-focus. It can be […]
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World Heart Day 2026: Don’t Miss a Beat ❤️
Today, Tuesday 29th September, is World Heart Day. This year the World Heart Federation continues its Don’t Miss a Beat campaign, shining a light on the hidden, overlooked or dismissed signs of heart disease – because recognising them early can save lives. Heart disease remains the world’s leading cause of death, yet most of it is preventable. I find […]
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Masking at Work: What Genuine Inclusion Looks Like for ADHD Minds
National Inclusion Week runs 14–20 September, and this year I want to shine a light on something I coach on often: neurodiversity at work. I’ve spent years supporting clients with ADHD – GP referrals, athletes, entrepreneurs, executives, and the pattern I see again and again is people masking their brains to fit a workplace built […]
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Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 17th – 23rd of November marks Self Care Week, take a pause to check in with how you are, your loved ones and business/sports team. A while ago Dan and I had a converesation around self care – so if felt a good time to reshare our podcast conversation. I hope, if you get […]
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Energised Nov News & Tips
Welcoming November, Autumn flow into Winter and general life chaos rambles. I have been volunteering at parkrun, interiewing Stacey with her beautiful book, Seasons of Comfort and Hope, celebrating many client successes and creating our new website and courses for 2026..I’d love to know your news and any requests. Here are some little tips and thoughts for you. There […]
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From Setbacks to Comebacks: Day In Day Out podcast
I had the pleasure of joining Muyiwa Adebiyi on the Day In Day Out podcast, where I talk about personal growth, coping with anxiety, and embracing change post-lockdown. I share insights from my professional journey and personal challenges, including recovering from an inflammation around my heart and completing three marathon walks for charity. I emphasise the importance of having purpose, passion […]
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Podcast Interview: UK Run Chat
I had the pleasure of joining the UKRunChat podcast, where I talk about my journey as a runner, triathlete and coach. I share my experience overcoming various health challenges, the role that mindset played in my recovery, and how I’ve helped others break through barriers to achieve their goals. Take a few minutes to listen […]
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Podcast Interview with Heart and Health Coach Faith Harrison:Shut The Front Door podcast
I really enjoyed speaking with Heart and Health Coach Faith Harrison on the Shut The Front Door podcast. Faith and I discuss living and thriving with medical conditions and the transformative power of mindset, health and fitness. I share inspiring stories and practical tips, offering a fresh perspective on resilience, diversity and the importance of self-love. Dive […]
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Podcast Interview with Fitness Business Coach Adam Daniel
I had a great time speaking with Fitness Business Coach Adam Daniel on The Business of PT podcast! We explore how harnessing the mind-body connection can promote healing, the importance of mindset transformation for personal growth, and how celebrating the positives can strengthen your mental resilience. We dive deep into:– The power of self-awareness for […]
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