Energised April News
Happy April! How is 2024 into April flowing for you? I hope Spring is amazing for you and/or you have all you need. We are here if we can help at all. I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog […]
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Welcoming November
Autumn flow into Winter and general life chaos rambles… I have been volunteering at parkrun and completed a steeplechase run (here’s my set up and learnings), celebrating Marmalade Chartiy Trust’s 10th Birthday. I’ve also been creating our new website and courses for 2024. I’d love to know your news and any requests for these changes. Here are […]
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Where You Are: Conversation with the Purpose People Podcast Live
Thank you so much to Darrell Irwin, CEO of Cre8ion brand marketing agency for having me as a guest on the Purpose People podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen, you do too. We talk about the world of personal transformation and […]
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Energised October News
A very Happy Autumn Flow to you! I’d love to know how are you doing and feeling? If there is anything I can help with do send a quick message and I will come back to you. The weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? There’s […]
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How is April Flowing for You?
I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most Spring, a time when nurturing good things is key, and pulling up old weeds incredibly helpful. Value yourself What makes you, YOU? What excites […]
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RED January helps us to get moving, here’s why
RED January 2023 is a nationwide movement for mental wellbeing, helping thousands of people to start the year on a positive note by beating the winter blues with daily exercise. The movement also raises funds to help the UK mental health sports charity Sport in Mind reach and support others. Even if you have just […]
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Energised Festive Feel Good News
Happy December! How are you flowing through the start of December towards 2023? I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help? Grab a brew, take a pause and have a read…. It’s been another year like no […]
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The Zen 23 Podcast: Conversation with Gerard Evans
Thank you so much to the Director of Abisti Web Consultants Gerard Evans for having me as a guest on the Zen 23 Podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about how my upbringing influenced where I am […]
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Running reviews: 10 Questions With Kim Ingleby
Thank you so much to Daniel Steptoe-Thompson for having me as a guest on Running Reviews. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to read you do too. I answer 10 questions about my running journey, what motivates me to run, my favourite season for running, […]
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The Do3 Podcast: Conversation with David Knight
Thank you so much to triathlon coach David knight for having me as a guest on the Do3 Podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. I talk about the work I do with professional athletes and other personalities to try […]
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