Happy April!
How is 2024 into April flowing for you? I hope Spring is amazing for you and/or you have all you need.
We are here if we can help at all.
I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds incredibly helpful. I hope you find it really useful, do let me know.
‘Value yourself,
What makes you, YOU?
What excites you?
What scares you?
Take a leap this Spring,
Realise your potential,
Allow yourself to grow’
Take a moment with your pen and Energised notebook and write down your thoughts and actions to make your Spring to Summer flow.
Spring is the perfect time for pulling up mind weeds, embracing fear and nurturing what you want to bloom, Mind, Body & Adventuring Soul.
And remembering – where are your happy places and people? Have you spent much time with them?
Here is my thought for the fortnight about overcoming fear and embracing change, kind of like an April Fool’s to your Fears right?
‘Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring what you love, what you want to make, the life that you’ve had, and the lives you can help. For myself, for a long time… maybe I felt inauthentic or something, I felt like my voice wasn’t worth hearing, and I think everyone’s voice is worth hearing. So if you’ve got something to say, say it from the rooftops.’ Tom Hiddleston
Sometimes things fall apart, and it’s a good thing. Honestly, because if they didn’t you would never get the opportunity to learn, adapt and grow. That doesn’t mean falling apart, getting injured or ill is easy. Yet you can get through this. I’ve been coaching several people who are having a challenging time in life right now, from a working single Mum to a CEO, a U18 England athlete & a Media Celebrity. I share the context, as it doesn’t really matter who you are, life can sometimes be a challenge. I wanted to share with you a few tips which you can ‘play’ with this spring, which might help you to feel better.
Have a think about what you are ‘not coping’ with, or what fear you have.
What’s behind that fear?
You know when someone says, trust your gut instinct, or go with your heart? Yes?
The thing with that is, that often fear causes us to say no, as it’s our protection mechanism. What if you peak behind the fear, peak behind your limits, what possibility is there…?
Go on, be really brave and have a look. Because behind your fear, are the possibilities, and with the right support, coaching and belief, you may just reach those possibilities and beyond.
If you are reading this and thinking I would love to do that, I just need some support, pop a message and let’s see if we can embrace and reduce the fears.
I have coaching all the time, I think being coached is key as a coach to offer you the best. So don’t be afraid, leap…. see what could happen this Spring for you!
Dare to do different if you can’t do what you want right now…. something is always possible, even if not everything.
Here’s an interview I did a while back – training, nutrition, mindset tips, relevant to all sports, any questions let us know – and if you enter a race too…. Good Luck to our clients racing in Paris and London marathon’s this month, along with many other events.
The latest podcast interview I did was recorded before Christmas with the ADHD Untangled podcast, I hope you enjoy it and I’d love to know if you have any feedback.
If you have any questions, adventures, hopes and dreams to action, do get in touch, we are always here to help you, and would LOVE to hear your news, goals and updates.
Until our May news, wishing you well.
Watch my TEDX Talk Here – Overcoming Adversity
Buy a Copy of our little book – 52 Tips to Feel Good – donations to charity
- Charity walk in memory of Jan & Jenny, Sat 13th April, 11 am canford park then Coffee 1
- Make 2024 brilliant part 2 workshop online, Sun 14th April, 6.45 pm online
- Sun 28th April – Bristol Run Show
- Energised 20th Birthday Drinks, Mon m 6th May: 6.45-8.45pm Grupo Lounge, all welcome
- Big The Big Retreat Festival 24-27th May
Come along!
To book and for any support, 1:1 coaching, sports therapy, pilates, oracles card readings, training plans or workshops do pop a quick message.
Every month we have a special offer:
April Offer: Book a 1-3 month Oracle Card Reading to your question and email/voice note or zoom reply for only £26 – 66 – saving £20 – Only 3 spaces available, reply to this to book / find out more
Book a Mindset, Life or Performance Straegy Session for 45mins, £98 saving you £30 – 2 spaces
Book a sports massage with Gail, and save £10 on your treatment – only 3 spaces available, email energisedgail@gmail.com to take the offer.
Do you need any kit or supplements, to help you taper or Spring wellness, let us know… and visit our trusted little business companies here
WE HAVE RAISED OVER £90,000 FOR CHARITY SO FAR – THANK YOU!
