The Many Faces of ADHD – Awareness, Understanding & Strength
October is ADHD Awareness Month. This year’s theme for ADHD Awareness Month is “The Many Faces of ADHD” – reminder that ADHD looks and feels different for everyone. It’s not a one-size-fits-all experience, and that diversity is what makes the conversation so important. ADHD can show up in creativity, focus, energy, restlessness or deep hyper-focus. It can be […]
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VIP October – Abundance for
Happy October! Are you ready for Autumn and the shorter days? What would help? Mood, energy, wellness…. intentions? Do let me know. I’m looking forward to seeing you for the Live at 6.45pm Tues 13th Oct, come as you are, and pop a checkin the group, if you can’t make it. Then join us later […]
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What Fitness Means to Me – and How It Can Support You
For me, fitness is so much more than exercise – it is about energy, resilience, community and wellbeing. It gives me the courage to take on challenges, the balance to navigate life’s ups and downs and the connection to share those moments with others. I would love to know – what does fitness mean to […]
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Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
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Energised August Best News
It’s been a busy month in Energised land – a last minute leap…. three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity… you may ask why, especially after genuinely saving never again!! Here’s why (whatever your goal in life, it’s important […]
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100 miles – 40hrs – 4 Charities – Thank YOU all SO much
Happy August… how are you? Love to know….. Wow… a week on and I’m so happy to say, I made it…. JUST! Doing hard things challenges our mindset, fears, doubts and more…yet committing, with patience and trust, things unfold. I reset time and time again during the 100 miles, and somehow with the amazing support of so many, made […]
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Miles that Matter for Miscarriage UK & Our Stars Above
Miles that Matter for Miscarriage UK · 1 July 2026 to 31 July 2026 Miscarriage is a really hard topic to share and talk about, for men and women, equally hard if it’s early and no – one knows, or later and people do know. How do you navigate it. I’m sharing Miles that Matter […]
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Lead With Love: My Heart & Soul Fitness Awards Win
Lead with love 💛 It was a truly special day with @fitsup_scotland into a special night at The Heart and Soul Fitness awards. I am totally overwhelmed and humbled to win National Inspirational Fitness Personality…it’s been emotional. This is for every single person I know and work with in my wee business Energised Performance, around the World, from Team […]
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Energised July News
How is your summer flowing? I love this golden quote… what’s a quote or song you love? I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or […]
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Say YES more…. What would you do?
So prilvieged to be asked by @davecorn and @emkarembo to be part of @theyestribe speakers at @campyestival over the weekend….what an inspiring and special time. I loved teaching sunrise yoga and oracle cards in the field with alpacas, leading a workshop for Living Bravely where I shared tools and support, and reading the first poem I’ve ever written. Listening to the amazing @emkarembo […]
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