Blog

Happy May!

Wishing you a peaceful, healthy month of May with courage, connection and care. I wonder how you are flowing this Spring with so many changes to our lives over the last couple of years?   Let me know, it would be good to support you and hear your news.  The landscape of the world is looking pretty […]

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Celebrating my business, Energised Performance 18th Birthday this May!

Woo hoo, I can’t believe it…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and I […]

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Rachel Ann Cullen’s Running for Our Lives shares the transformative power of running to help people overcome adversity 

Rachel Cullen’s new book, ‘Running for Our Lives‘ is a truly wonderful, inspiring and thought provoking book, I loved it. The depth and meaning in the stories are so powerful, a real motivation for all ages and abilities, the curious and competitive to feel inspired by. It’s full of life affirming stories through the power of running, weaved with reminders […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Energised March News

I would love to know how you are, send me a quick message with one feeling word and one focus for the week, I’ll reply and support you. This photo is from Brean Down, as part of Bert dog and my #brainwalk month during February, to raise awareness and funds for the little, Encephalitis Society.  We […]

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Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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The Wellness Pathway Podcast Interview: Overcoming Fears, Self-sabotage and Taking Action

I’m very excited to have been part of the launch of the Wellness Pathway podcast founded by PR Professional Sandra Finlay-Day.  What is the Wellness Pathway? THE WELLNESS PATHWAY podcast provides interviews with people who have transformed their lives whether that be physically, spiritually, emotionally or even pursued a new calling or life journey. Sandra […]

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Sports Coach of the Year 2021 for the South West of England

I’m honoured to have been informed recently that Energised Performance had been entered into the 5th annual UK Enterprise Awards hosted by SME-News, unbeknown to me! Exciting, The Awards encompassed a multitude of exciting and vibrant businesses and industries from all over the nation.  And…. I’m so excited to discover that Energised Performance UK has been awarded:  Sports Coach of the Year […]

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