Blog

Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength

If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.  It was great speaking with Scott on the Food For Fitness podcast where […]

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FitPro Podcast Interview: How To Inspire Body Confidence In Your Clients

Do you feel equipped to advise your clients on the topic of body confidence? In this podcast interview with FitPro I share some insight into how to approach the subject. Listen to the podcast here. Fitness Professionals Ltd are the largest professional fitness development company in the world. Today they have over 150,000 members in […]

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July Energised Newsletter & Tips

How are you unlocking? Are you unlocking where you are in the World?  I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, overcome anxiety and stress […]

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Choreography To Go: Podcast Interview with Rachel Homes

I had a great conversation a while back with Rachel Homes on her podcast. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and your clients and turning your own difficult life situations into becoming a more well rounded and […]

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Celebrating my Business, Energised Performance 16th Birthday

Team Energised was 16 years old on Monday!! On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly […]

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Mind Body Charity 8 Day Support For The NHS and Prizes – Sign Up

Do join us for our Mind Body Charity 8 Day Support, raising money for NHS charities; the Southmead Hospital Charity & NHS Charities Together Covid 19 Appeal.  Please jump on, I promise it’s going to be great, no overwhelm, so much support all round during these times.  What you will receive when joining us:   – 8 days of professional support & […]

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Supporting the Encepahlitis Society

I’m proud that I raised awareness and supported World Encephalitis Day on February 22 by wearing red and doing Ashton Court parkrun (thank you to Race Director George for his kindness and so lovely to see the inspiring founder of This Mum Runs Mel) , £5 for 5km. I was really nervous about doing parkrun UK, […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you.  Make time this festive time: ️ Pause and take care of yourself, whatever this means and if only for a moment each day Call, […]

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In Memory of Mike Hanney

I was lucky enough to know Mike Hanney for many years, as one of my clients and friends. I was constantly amazed by all he achieved, and how we worked the puzzle of his health together with many others, to see what else was possible with his kidneys, digestion, mobility and so much more. He challenged my […]

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