World Heart Day 2026: Don’t Miss a Beat ❤️
Today, Tuesday 29th September, is World Heart Day. This year the World Heart Federation continues its Don’t Miss a Beat campaign, shining a light on the hidden, overlooked or dismissed signs of heart disease – because recognising them early can save lives. Heart disease remains the world’s leading cause of death, yet most of it is preventable. I find […]
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What Fitness Means to Me – and How It Can Support You
For me, fitness is so much more than exercise – it is about energy, resilience, community and wellbeing. It gives me the courage to take on challenges, the balance to navigate life’s ups and downs and the connection to share those moments with others. I would love to know – what does fitness mean to […]
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Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
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World Suicide Prevention Day 2026: Changing the Narrative on Suicide
Each year on 10th September, we mark World Suicide Prevention Day – a reminder that while suicide touches too many lives, it is also preventable. 2026 marks the final year of the triennial theme “Changing the Narrative on Suicide,” with this year’s call to action: Start the Conversation. For me, this day is deeply personal. I remember my […]
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Energised August Best News
It’s been a busy month in Energised land – a last minute leap…. three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity… you may ask why, especially after genuinely saving never again!! Here’s why (whatever your goal in life, it’s important […]
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100 miles – 40hrs – 4 Charities – Thank YOU all SO much
Happy August… how are you? Love to know….. Wow… a week on and I’m so happy to say, I made it…. JUST! Doing hard things challenges our mindset, fears, doubts and more…yet committing, with patience and trust, things unfold. I reset time and time again during the 100 miles, and somehow with the amazing support of so many, made […]
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Miles that Matter for Miscarriage UK & Our Stars Above
Miles that Matter for Miscarriage UK · 1 July 2026 to 31 July 2026 Miscarriage is a really hard topic to share and talk about, for men and women, equally hard if it’s early and no – one knows, or later and people do know. How do you navigate it. I’m sharing Miles that Matter […]
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Lead With Love: My Heart & Soul Fitness Awards Win
Lead with love 💛 It was a truly special day with @fitsup_scotland into a special night at The Heart and Soul Fitness awards. I am totally overwhelmed and humbled to win National Inspirational Fitness Personality…it’s been emotional. This is for every single person I know and work with in my wee business Energised Performance, around the World, from Team […]
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Energised July News
How is your summer flowing? I love this golden quote… what’s a quote or song you love? I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or […]
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Breaking the Silence: Men’s Mental Health
Men’s Health Week is an important time to address a topic often shrouded in silence and stigma: men’s mental health. It’s time to give men a voice and ensure they have access to the help they need.
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