How is your summer flowing? I would love to hear your adventures, races and hopes.
And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or overcome trauma or ill health, please reach out and ask for support.
I’ve been helping people online develop new business plans into action, overcome anxiety and stress and realign their lives since the world changed – so when we get to the end of the year, we can reflect back with value and gratitude. Have a think about it…. write down some simple ideas and actions for this week. Let me know how you go.
Last week was Global Wellbeing Awareness Week
…a good reminder to check in on your own wellness and preparations for Autumn Health and the clock change. I know this is months away yet pre planning in the ‘good’ months can really help. Let me know if I can help. As part of wellbeing I love getting out in Nature & parkrun’s, a free initiative across the world for all abilities (the last photo is Severn Bridge in Wales). I coach a lot of people for their first parkrun as well as big adventures, so always reach out if you have any questions to make your ‘what if’ happen.
I’ll be at the Bristol Running Show on Sunday 16th July
…doing a practical Strength and Core Workshop, followed by ‘Ask the Experts’. It’s free and I would love to see you there, the full timetable is here.
I will also be part of Maroon Fist Kungfu Display at the Southmead Community Festival on Sat 8th July
Energised helps support one crew member, whilst Master Len teaching me with great patience. I now have my white belt, quietly working towards my yellow.
Is there anything you would like to start learning?
July’s check in to action:
Linking with wellness, do a quick check in with these questions – if you did the last couple of months you can reflect on the changes. If you need support, just pop me a message and let me know how are flowing with it.
Put today’s date and time at the top of the page:
1. Your Mind Body Check in…
– How are you feeling, energy, movement, posture?
– How is your brain, mood, thoughts, stress?
– How is your sleep, depth, quality?
– How is your digestion, cravings, hydration?
– How is your digital time, conversations, recharge time?
Score out of 10, and/or write comments
Choose 3 specific areas to change or focus on for the week ahead and review every week if time.
Put today’s date and time, mood at top of next page.
2. Your Monthly Reflection and focus to Flow Forwards
Past month:
– What have you loved, felt happiness about in the last month?
– What have you overcome and learned in the last month?
– What are you resisting or committing to?
This month: What are your 4 priorities to make happen, how, why?
– What will you decide and commit to changing habit or thought wise?
Letting go and growth
– Who will you connect with, ask for help/give support?
– Why does this matter to you?
– What, who and where relaxes you, make time for this
Write it down, reflect and then commit
Be specific, simplify to one thing if overwhelmed, get your family and friends involved, and have fun with it.
Repeat this every month and notice the patterns which come up, the growth and change and celebrate each month. Being kind and courageous with yourself. You matter. Journaling, pen and paper is proven to help calm your thoughts, focus your mind and grow your intention to change. Change is uncomfortable, but to change we have to change. Give it a go for 3 weeks or months to give it a chance and I promise you will be surprised.
Connection is key in creating structure in the chaos, let us help you, reach out.
Do forward and share this blog to anyone it may help and join our Facebook Energised Free Support Group.
Gail has had a well deserved holiday but is back in action on 4th July and you can book your Bristol appointments here.
BIG Well Done to our clients competing at Britains Fittest Farmer, GB Synchro Europeans Champs, Scottish Triathlons (photo of Doug Wood, author and Energised Athlete), Long Course Wales, Motorcross Bike Races and lots of local 5km, 10km and many other events, races and business growth. You are all stars.
I hope your summer is filled with all you need and wish for, if we can help do pop me a message.
THANK YOU all so much for continuing to adapt and work with us
I really value each and every one of you. And thank YOU to everyone who has done a 5* review or given feedback to improve, this means so much – if you would like to do one we can send the links to make it easier.
We are community of support, a business with tools to support change, enhance wellness and grow confidence, and a circle of friendship and kindness, you all matter.
We had a great Yoga Nidra and book sales of 52 Ways to Feel Good (5 copies left on Amazon if you fancy buying presents for teachers, all profit goes to charity) for Holly Hedge Animal Sanctuary, donating over £70, also taking our lifetime Charity total to nearly £89,000! Thank YOU all!
I’m excited to share I passed my 3rd Age Accredited Certification in Hormones
…Peri/Menopause and mid life strength, nutrition and so much more. Taking well over a year with lots of exams, I know it will add depth to my coaching and I look forward to sharing with you. Continuing my knowledge is a key value to the business, next up is a more business and entrepreneurial course to enhance my skills.
Our Autumn Courses, meet up and Charity events will be out in our August Newsletter, Thurs 3rd August
Do reach out with any requests, questions or anything else we can support with.
I look forward to hearing your news and check in’s, wherever you are in the world.
And big GOOD LUCK to everyone racing this month, life changes and anything else coming your way.
Keep well and we are here to support you
Happy, happy July!
‘You don’t need to be accepted by others. You need to accept yourself’
Buddhist monk
Find out more about what we do.
Watch my TEDx for tips to cope in adversity.
Little companies, supplements, blood testing and DNA offering discount codes.
Photo credit: Triathlon Scotland
