A very Happy Autumn Flow to you!
I’d love to know how are you doing and feeling? If there is anything I can help with do send a quick message and I will come back to you.
The weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? There’s a few different ways in this post, and I hope one helps you. If not do let me know!
‘Life starts all over again, when it gets crisp in the fall.’
F.Scott Fitzgerald
Now is a perfect time to write down, reflect with these quick prompts…
– Let go of things which no longer serve you, plant the seeds of new possibilities.
– Check in on your mental and physical health, tweaking for the shorter days to keep well and happy.
What will you do to make the most of the winter months?
My last three posts on instagram have some insights and thoughts to support too, it is a changing time in the world, so learning to understand your individual struggles and joys during this time is key.
Having the courage to share them with people close to you, and keep connection, communication and care flowing is so important I feel. The photo above is from a Scamper Up Sugarloaf mountain in Wales – I love how the path meanders through the hills, reminding us to keep going.
Simple shifts in our daily habits and thoughts….
may seem like they won’t do anything, but you may be surprised. Have a think.
A few dates coming up to support you, I would love to welcome you along
– Sat 28th Oct 10.15-11.30am – In Person Energised Walk & Catch up – The Downs Cafe Meet – tbc.
– Sun 29th Oct, 6.45pm – Autumn Nidra, Meditation Recharge and Oracles Cards, Online & Recorded.
– Sun 5th Nov – 6.45pm – Winter Wellness and Priorities Workshop – online and recorded.
– Thurs 7th Dec – 6.45pm – 8.15pm – Energised Winter Drinks Celebrations – in person, Groupo.
– Thurs 14th Dec – Winter Nidra Relaxation Online, 6.45pm – tbc.
Contact me or you can book here and for any questions or 1:1/Personalised Workshops do get in touch. If you would like a 1:1 online one off session before the end of the year for any specific goal, wellbeing, stress or anything that you are finding hard, just pop us a message. I have two spaces and it could just make a difference to the end of 2023 and start of 2024.
Last year I was interviewed by the World Renowned Trainer, Dan Roberts on his podcast. It’s quite a long one, but helped last year, and I hope it will have insights and thoughts to help you through the winter months again. I also really enjoyed Aaron’s Interview with Dr John Hopkins about music for cellular healing, anxiety and depression tools.
I’m often asked why I share other people’s resources
…and I don’t even think about it. If I have read or listened to something which would help you, I want to pass it on. So please do pass on this blog if it may help someone too, or you have anything you would like to share. A circle of support. And THANK YOU to everyone who recommends us and writes little reviews on Google, LinkedIN and FB, it makes a BIG difference 🙂
Whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are.
How can you make today, tomorrow and your month flow?
Really ask yourself this. If I can support you in any way do get in touch, you matter. I’m currently helping an athlete with a double hip replacement, Team GB and Paralympic athletes, Strictly, various complex illnesses and long covid, several entrepreneurs avoid burnout and realign their business, quite a few Spring 2024 races, from charity to Pro and many people manage their wellbeing during these times.
There is never a right or wrong way, and your feelings and situation is just as valid as someone elses, especially now.
So I’m reminding you to feel all the happiness if that’s happened, letting go of any guilt – or to reach out for support if times are tough, as you deserve someone in your corner to lighten the load, if just for an hour or so. Having support can sometimes feels indulgent or like you should be able to work it out yourself, but I can speak as a coach, and always having one or more coaches can provide the support you need, in a non judgemental, safe, supported and professional space.
Be brave to take the hard steps to shift yourself and be able to reflect at the end of 2023 and into 2024 on something you are proud you did or changed. You matter, 100%. Perhaps circle 1 – 3 things to action from this post, or time will flow on and you will forget in the overwhelm and routine of the day. I know this helps me, pop me a message with your commitments.
More to come on Energised HQ changes and growth
In the next chapter we want to offer you an even better service. With this in mind, any suggestions, requests and feedback is always welcome… we are working on a new website and membership course platform for 2024, so all ideas are welcome. Get in touch here. I’m off to run all being well with my heart, a 10km trail run this weekend for Bert’s last fundraising event, thank you for the all the donations as we have made around £500 for Holly Hedge!
I recently graded in my Yellow belt for Kungfu and Self Defence, it was a close grading, but enough to pass! Lots to work on, I will write more soon. If I can help you do something new, and commit with courage, do let me know.
Decide if you need to pause or take action, which would help the most? Kim & Gail (who’s been busy with GB Basketball Maxi trials for Europeans, you can find out more here)
‘Never give up on what you really want to do. A person with big dreams is more powerful than one with all the facts.‘
Albert Einstein
To get your winter supplements (I’ve just ordered the Amber Boost and Lean Greens) and all Energised discounts click here.
