Grab a brew, save the dates, have a read… and let me know how you are 🙂
Happiest Remembrance Day, Diwali & New Moon… what a collect of love, loss, reflections and light…. how are you, which are you celebrating? Love to know.
Energised clients have been up to all sorts of good things.. I’ve been sharing client stories on my instagram, 1-2 a week… and will do moving forwards – if you would like to feature and support your business do pop a reply…. and all your comments and shares are so appreciated,
Welcoming November, Autumn flow into Winter and general life chaos rambles…
What’s been your best bits so far?Â
Here are some little tips and thoughts for you. There maybe resistance, but still try it, it may help..
Take a pause, your favourite drink & ask yourself/journal:
– How am I feeling?
– What could help myself with this?
– what feeling would help me as a focus to breath daily?
– What is possible to focus on?
– Who can help me & who can I help,
Make sure you ask yourself how you are and what you need, and then those you love. Photos, voice messages , written notes and connection without pressure can make a difference as everyone is different yet personal sights, sounds and connection makes a difference.
As the days shorten getting outside in day light will always make a difference too if you are able too. Or just sticking your head outside a window, promise.
YOU do matter and people love you, even if you don’t realise if right now, I promise.
Something is always possible, if not everything or what you had planned.
* Be angry, sad, fearful – whatever you need so it’s not suppressed – and then see what the possibility could be.
Here to help you, things can often come into our lives suddenly causing us to pivot and wonder how life will unfold, re-establishing a new way of living .
Do reach out if i can help support you with your business, brain, body, life, love, adventures …. find hope, clarity and purpose from now into 2025.
I really like this podcast inteview around ADHD & our brains – useful for all, The Diary of a CEO – let me know if anything resonates… I am currently in the depths of my ILM7 Executive Leadership coursework, part of the Trainers Team to the ADHD certification, both good challenges.
Day by day, it’s different for everyone yet we’re all in this chaotic, great journey of life.
I feel grateful for running water, my home, friends & family, electricity & pen to paper to journal. When I was Sierra Leone & Ebola broke out it reminded me of the simple things I have, compassion and resilience.
What, who, where do you feel grateful for? Make a few notes, it can calm our nervous system.
Energised Events … more to come in December news.
Great British Entrepreneur Awards, privileged to be a finalist – 16th Nov
Energised Wellbeing Journaling & Yoga Nidra Meditation, Sun 13th Dec, 7pm and recorded – book here
91Ways Jamaican Supper Club, with the amazing Kalpna Woolf – in Bristol, Tues 8th Dec, tickets here , it’s a fun evening
FREE Festive Feel Good 8 Day Charity Challenge from 4-12th Dec, with charity donations to Crisis at Christmas & Marmalade Trust.
King’s Trust NE Mentoring Celebrations & Review – 1st December
Banes Leadership Conference – Fri 15th Jan – Kim is the morning keynote amongst an amazing line up –tickets here
Alnwick Wellness Festival – Sat 6/7th Feb 27 – Kim is presenting and love you to come along, it’s a special one – pop Kim Ingleby in comments when booking
Make 2027 Brilliant Workshop – Online Sun 10th Jan – tickets here
(& in person tbc Sat 16th Jan 2-5pm – let us know if interested )
New Year Online Nidra 19th Jan tbc
VIP – Transform your 2027 Mentoring – a small, special bespoke group of people with monthly on line coaching, group support, content & additional priority 1:1 coaching – transformational, limited spaces – enquire for more information
Full 2027 Dates coming soon, but if you are ready to leap and commit now, reply to get going in December.
I am offering a handful of 1:1 bespoke 2027, 90min online impact strategy sessions from 18th Dec – 21st January, to get clear on your year, pop a reply to book or find out more – £227 includes months support.
Check in with your wellness – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore.
I do find certain supplements help me at times (check if you are on medication and do your own research too). I use and recommend – if you have questions or unsure just pop a reply and ask, or check with your Doctor, for all our offer discount codes and recommendations,
So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make today, tomorrow and your month flow? Really ask yourself this. This is a great book on Purpose.
Having support can somtimes feel indulgent or like you should be able to work it out yourself, but I can speak as a Coach, and always having one or more coaches it can provide the support you need, in a non judgemental, safe, supported and professioanl space.
Be brave to take the hard steps to shift yourself and be able to reflect at the end of 2026 on something you are proud you did or changed. You matter, 100%.
Do reply and share your little businesses, things that help, charities, whatever you would like, spirals of support – I’m sharing some on social media for people,
I think sometimes we limit ourselves with our habits and thoughts. So this winter, consider perhaps one habit and thought you could change, a decision you could make and something which would bring you joy each week….. notice what happens with this focus, let me know how you go. This is a great interview about hope.
I leave you with two questions…. and a whole lot of support,
* What ‘weeds’ / clutter could you clear which no longer serves you – perhaps thoughts, digital files, emails, and actual things? Clearing is good and action.
* What could you plant now to nourish into the Spring?
Remember, just reply with one word or lots, I am here to support.
We also have a new stock of the Hound of Happiness books (quote below) and can post for £10, with all proceeds to charity, a perfect little stocking fillers.
Look forward to your replies, keep, feel, be and think well,
For you mattter and I see you potential and possibilities,
Happy November, Diwali, Remeberance …. light the fire within your soul….
See what’s possible, here to support,
Good luck to all energised racing this month, and all the good things you are all creating, pop your news over, tell me what you would like in 2027….
Big Energised Support and thanks,
‘Life starts all over again,
When it gets crisp in the fall’
F.Scott Fitzgerald
PS. If you would like an Energised Gift Voucher,
Energised Bundle of Clothing, Coaching and Journal
just pop a reply to create some special.
