Mental Health Awareness Week 2024
The 13th to 19th May is Mental Health Awareness week, highlighting the key part that mental health plays in our overall well-being. This week is a good reminder for us to prioritise and bring greater awareness to this important aspect of our health. This year’s theme: Movement This year’s Mental Health Awareness Week focuses on […]
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Welcome to Energised May!
Wishing you a healthy month of May with courage, connection and care. As you read this I’m currently in Paris with Team GB at the World Cup event leading to the Olympics. Really excited to be the lead sports massage therapist and mindset performance coaching for this week, and look forward to sharing on my return, follow […]
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BIG Energised 20th Birthday!
Team Energised is 20 years old today! I can’t believe it! Thanks for being part of our small business with a big heart and even bigger community! On 4th May 2004 I founded Energised Performance. I’m proud of the diverse, determined people, brands, events, charities, teams and supportive community worldwide. You are all brilliant and I […]
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National Walking Month… I love to walk, do you?
It’s National Walking Month May marks National Walking Month, a perfect opportunity to embrace the joys of walking and enhance your overall fitness, wellbeing and training for upcoming events. With May in full swing, nature is beckoning us to step outside and relish in its beauty. As the weather warms up, there couldn’t be a […]
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Final Top Tips for Your Best London Marathon (or Any Race!), Tour of Arran Rat Race and many more…
This coming Sunday …. you may be running the TCS London Marathon, or you may be watching it, supporting, working there or whatever you are up to, it looks set to be a great day… if you are a first timer, charity place, jog/walker or speedy PB hunter, here are a few tips which I […]
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Energised April News
Happy April! How is 2024 into April flowing for you? I hope Spring is amazing for you and/or you have all you need. We are here if we can help at all. I would love to know how the first three month’s of the year have been flowing for you? Are you happy or stuck? This blog […]
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Stress Awareness Month: Manage Your Stress & Productivity
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” Whit Hobbs April marks stress awareness month, […]
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Happy Happy Easter and April!
I hope you are having an amazing month. I would love to know how the first few month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds incredibly […]
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Spring Courses & Energised Birthday Invite
Happy leaps into Spring! What would help you most? Come join us and share what you’re up to… Bristol Life Awards Winners Announced, Weds 27th March. Happy Energised Easter! Supporting Dayzies at Stockton Calling, BBC Introducing Stage. Port of Blyth Charity Run & Post Event Massage, Northumberland – Sun 8th April Charity walk in memory […]
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Happy March!
May this month flow well for you! Clients ranged from 10km runners to half marathoners, engaging in various activities like free diving, music gigs, and sports. We’re grateful for the opportunity to collaborate, celebrated as a Bristol Life Awards Finalist. Thank you, everyone, globally! Running a small business is amazing, challenging and sometimes chaos. I […]
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