Happy International Men’s Day
To all the good men in our lives, Happy International Men’s day! “This International Men’s Day let us recognise and celebrate the incredible contribution that men and boys make to our society – and make sure that they are not alone to suffer in silence.” and “I recognise the important issues this event seeks to […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 17th – 23rd of November marks Self Care Week, take a pause to check in with how you are, your loved ones and business/sports team. A while ago Dan and I had a converesation around self care – so if felt a good time to reshare our podcast conversation. I hope, if you get […]
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World Kindness Day 13th November 2025
‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King World Kindness Day – 13th November In honour of World Kindness Day, here are a few simple […]
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Energised Nov News & Tips
Welcoming November, Autumn flow into Winter and general life chaos rambles. I have been volunteering at parkrun, interiewing Stacey with her beautiful book, Seasons of Comfort and Hope, celebrating many client successes and creating our new website and courses for 2026..I’d love to know your news and any requests. Here are some little tips and thoughts for you. There […]
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Stress Awareness Week 2025: Optimising Your Wellbeing at Work
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” – Whit Hobbs This Stress Awareness Week (3rd–7th November […]
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🍂 Autumn Wellness Check-In 🍂
As the nights get longer and the weather turns colder, it’s a perfect moment to pause and check in with your wellness. The busy festive season is approaching, and small adjustments now can make a big difference to your energy, focus and resilience. Here are a few simple ways to reset and nourish yourself this […]
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The Many Faces of ADHD – Awareness, Understanding & Strength
October is ADHD Awareness Month. This year’s theme for ADHD Awareness Month is “The Many Faces of ADHD” — reminder that ADHD looks and feels different for everyone. It’s not a one-size-fits-all experience, and that diversity is what makes the conversation so important. ADHD can show up in creativity, focus, energy, restlessness or deep hyper-focus. It can be both […]
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Energised Oct News
A very Happy Autumn Flow to you! I wonder how are you doing and feeling? I would love to hear your news. I recently travelled to the Yorkshire 3 Peaks for the Raleigh International Bursary in biblical weather, then I headed to Inverness for Jenny’s Memory Marathon. What I love is that I can coach anywhere, and […]
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World Heart Day 2025 ❤️
How’s your heart….? I find the wisdom, science and energy of our hearts truly fascinating. I’m no expert but from GP Referral, Cardiac Rehab Stage 4, mBraining Head, Heart, Gut Brains, Tri and Run Coaching, Young Athlete Sudden Death, Long Covid Recovery training, clients, family and personal heart experiences here’s a few thoughts to explore. […]
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What Fitness Means to Me – and How It Can Support You
For me, fitness is so much more than exercise – it’s about energy, resilience, community, and wellbeing. It gives me the courage to take on challenges, the balance to navigate life’s ups and downs and the connection to share those moments with others. I’d love to know – what does fitness mean to you? This […]
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