From Setbacks to Comebacks: Day In Day Out podcast
I had the pleasure of joining Muyiwa Adebiyi on the Day In Day Out podcast, where I talk about personal growth, coping with anxiety, and embracing change post-lockdown. I share insights from my professional journey and personal challenges, including recovering from an inflammation around my heart and completing three marathon walks for charity. I emphasise the importance of having purpose, passion […]
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Happy Happy Easter and April!
I hope you are having an amazing month. I would love to know how the first few month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds incredibly […]
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Stress Awareness Month: Manage Your Stress & Productivity
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” Whit Hobbs April marks stress awareness month, […]
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World Health Day – A Gentle Check-In
Today is World Health Day, a reminder to pause and check in – with ourselves, our teams, our homes and workplaces. It’s easy to get caught up in the doing, so let this be a moment of being. Gently ask yourself: Are there small changes that could make a big difference? The theme this year from […]
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Energised April News
Happiest April, I hope the first three months of 2025 have gone well for you. I’d love to know how we can improve for you, what would give you the most value – shorter emails, more often, video, text, audio….specific areas, stories etc, let us know – it’s for you. Ask yourself this – As […]
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London Nootropics Adaptogenic Coffee Review
I’m always on the lookout for ways to boost energy and mental clarity without the crash that often comes with regular coffee. So I was excited to try London Nootropics Adaptogenic Coffee. Why I love London Nootropics London Nootropics have created a range of adaptogenic coffee blends designed to help you find balance, enhance focus and support […]
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Join me at the Bristol Running Show – Sunday 23rd March!
I’m very excited to be speaking at the Bristol Running Show on Sunday, 23rd March – a fantastic event for runners of all levels. Entry is completely free, but tickets must be booked in advance, so don’t miss out! Where & When? I’ll be taking part in two key sessions on the day: – Coach’s […]
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Energised March News
Happy March! We’ve had clients doing 10km to half marathon’s, free diving comps, music gigs, tennis, football, racing car, GB Synchro and netball youth talent plus complex GP referrals, what a privilege to work with you all….celebrated in being a Finalist for the Bristol Life Awards, in both the Health and Wellness, and Civic and Community categories, […]
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Eating Disorders Awareness Week
Eating Disorders Awareness Week is a time to break the stigma, open up conversations and remind anyone struggling that they are not alone. Eating disorders affect over 1.25 million people in the UK, yet too many suffer in silence. They don’t discriminate – affecting people of all ages, genders and backgrounds, including athletes, professionals, students and parents. […]
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World Encephalitis Day
World Encephalitis Day 2025 is Saturday 22nd Feb, a really important awareness day. The Encephalitis Society offer amazing support, inspiration, information and hope to individuals and families affected by Encephalitis, which is a largely unknown, challenging and often isolating condition for all affected. They are a small charity with a big heart, and for me […]
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