The Well HQ Awards 2025
There are moments that remind us why community, movement and wellbeing matter so deeply. The Well HQ Awards 2025 is one of those moments. At a time of year that also aligns beautifully with RED January, community fundraising, and renewed intention, this event feels especially meaningful. It’s a powerful reminder that change doesn’t happen in isolation. It happens […]
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Energised Thanks & Wellness
How are you and your Christmas, I hope it was filled with love, hope and magic – do share, I love hearing your stories and wishes. And as 2026 peaks its wee head around the corner…I hope this finds you well, or with whatever you may need during these times. Remember, you are a gift, unique […]
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Energised ‘Festive Feel Good’ News
Happy December! How are you flowing through the start of the last month of the year, is it day by day and chaos, quiet or something else? Let me know in a word or two, I would love to support you and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix […]
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Holding Space for Grief, Hope and Healing This December
As we move through Grief Awareness Week, I want to gently acknowledge that this time of year can feel tender, complicated or overwhelming if you’re carrying loss. The festive season often brings bright lights and big expectations – but it can also surface memories, emotions and moments when your energy feels fragile. If this is you, […]
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Happy International Men’s Day
To all the good men in our lives, Happy International Men’s day! “This International Men’s Day let us recognise and celebrate the incredible contribution that men and boys make to our society – and make sure that they are not alone to suffer in silence.” and “I recognise the important issues this event seeks to […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 17th – 23rd of November marks Self Care Week, take a pause to check in with how you are, your loved ones and business/sports team. A while ago Dan and I had a converesation around self care – so if felt a good time to reshare our podcast conversation. I hope, if you get […]
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World Kindness Day 13th November 2025
‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King World Kindness Day – 13th November In honour of World Kindness Day, here are a few simple […]
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Energised Nov News & Tips
Welcoming November, Autumn flow into Winter and general life chaos rambles. I have been volunteering at parkrun, interiewing Stacey with her beautiful book, Seasons of Comfort and Hope, celebrating many client successes and creating our new website and courses for 2026..I’d love to know your news and any requests. Here are some little tips and thoughts for you. There […]
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Stress Awareness Week 2025: Optimising Your Wellbeing at Work
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” – Whit Hobbs This Stress Awareness Week (3rd–7th November […]
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🍂 Autumn Wellness Check-In 🍂
As the nights get longer and the weather turns colder, it’s a perfect moment to pause and check in with your wellness. The busy festive season is approaching, and small adjustments now can make a big difference to your energy, focus and resilience. Here are a few simple ways to reset and nourish yourself this […]
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