Blog

Love or Hate Yourself….? #likeagirl

“The most courageous act is still to think for yourself. Aloud.” – Coco Chanel

become great

#Kimpossible Tuesday Thought…

Be You. Become really clear on what YOU want to achieve, feel and be.

Please.

I know it’s tough, I know its challenging, I know it’s scary.

But it you don’t ‘try’ to become everything you dream of being, you will look back and wonder why you didn’t.

Any really everything else is just a perspective, just someones perception.

Here’s my example.. I went to the gym yesterday, I love to train, fundamentally it makes me feel good, strong and happy… and this gives me confidence and courage. When I train I get ideas too, lots of them.

I know some people don’t like training and what motivates each person is different, but understanding what motivates you and why you are doing it is key…

And here’s why, 4 comments in the gym.

Lady 1. You’ve put on weight, better watch that as a trainer, you should be leaner

Lady 2. You look pretty lean, you should probably have a rest

Guy 1. This section in the gym is for lifting, it’s busy in here, can you move somewhere else (ah, these are my weights….nah girls don’t lift that)

Guy 2. You are lifting heavy for a girl, good to see

So you see… you have to know what you want and why, or else other people’s comments will affect your motivation, enjoyment and focus. I can reflect on all 4 comments and adjust my training accordingly or just let them go because I know what works for me, do you?

I love this YouTube about #likeagirl, it is in line with the above and perspective on what we automotically think when people say or do something. Have a watch and let me know what you think. http://youtu.be/XjJQBjWYDTs

It is my aim and belief to #empower girls and boys, men and women to find their passion, to find what makes them feel good, really strong and confident, inside and out.

It is a challenge, but such an amazing one….

Be You. Wonderful You. Whatever that is… for as Oscar Wilde says, Be yourself, Everyone Else is Taken.  

I agree, have courage to learn love You and be the Best You Possible.

Go forth, I dare you 🙂

courage

To join our #SummerHotBod Course starting this Sunday, for 30 Days of training plans, nutrition tips and advice, click here: http://www.energisedperformance.com/product.php/1961/112/_summerhotbod__30_days_on_line_course