‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’
Martin Luther King
World Kindness Day – 13th November
In honour of World Kindness Day, here are a few simple ideas to inspire you – what will you choose or add to the list?
– Be kind to others
– And give a sprinkle to yourself
– Our energy balances with giving and receiving, notice which you find more natural
– Learn to receive kindness even if uncomfortable
– Listen to your own thoughts
Try these random acts of kindness Today, it takes practice:
- Explore ideas and practices for kindness
- Tag and support people and little businesses who inspire you
- Give random act of kindness
- Text or voice note a friend
- Help someone you care for
- Be quiet and take a pause
- Reduce self sabotage, grow belief
- Speak kindly to you and others
- Good food, sleep, movement helps most things
- Clear boundaries and flow
- A deep breath – in love, out fear
- Smile and share tiny joys
- Balance or understanding your stress, loss and doubts to bring kindness
- Light a candle, hug, music, nature – helps relax the nervous system
For Kindness research, follow Dr David R Hamilton.
Happy World Kindness day, every day Team, believe in yourself (if just a tiny bit) and those around you, kindness all round.
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