Happy December!
How are you flowing through the start of December towards 2023?
I would love to support and hear if Christmas brings joy, stress, overwhelm, anxiety, hope, loss and/or a mix of it all, and if anything may help?
Grab a brew, take a pause and have a read….
It’s been another year like no other, and I would love you take a pause and think of one thing you are really proud of, and one thing you could decide, change and complete by the end of the year. Surprise yourself, and if you need any accountability just send me a message.
Energised decided for Black Friday we would give daily offers in our Festive Feel Good Charity Challenge starting on Fri 9th with an optional donation to ioin. I value each and every person that connects with Energised and supports our little service business, you really matter, thank YOU.
Over the last 3 years I have offered Covid support coaching sessions, pay what you can and running free charity courses. Along side this we have now taken our life time total to £89,000 for various charities. I can’t quite believe the amount, and know what a different it has made. SO Thank you…. shall we aim for £100k by our Energised 21st B day in 2025…?! All ideas welcomed!!
For you, our wonderful clients and energised family. THANK YOU.
Running a small business during these times is definitely a challenge, yet I’m proud to have navigated the chaos, updated my training and refining our services for 2023 to offer you greater depth, value and quality.
All feedback, suggestions and requests are always welcome.
If you feel we deserve and you have a moment to give a Google, Facebook or Linked in 5* review, or nominate us for the Bristol Life 2023 Awards, I’ll give a £voucher on your next coaching session or course as a thank you for your time and they mean sooooo much, honestly, thank you.
Equally if you feel we need to sharpen up to receive 5* please do let me know and discuss, this is even more important as a small business owner.
I am running a Winter Wellness Yoga Nidra Session (which is like guided visualisation and very relaxing) on Tuesday 20th Dec, 7pm GMT with a donation from this to Crisis at Christmas from bookings.
Energised Life Journal Prompt…
There is great power in writing things down, even if you don’t realise at the time. It activates different parts of our brain to typing, and is good for our eyes to see our writing. If you are curious, find a moment and write these reflections down.
What am I proud of from 2022, what have I learned, what am I resisting changing?
What do I really want to make happen in 2023?
Often we set so many big goals and have such a list that we do nothing consistently. There is power in being really clear and choosing a max of 3 priority areas for the first 3 months of the year to action into a little weekly plan. If this feels too much, just go week by week. I do this with my Mentoring Year and the results they achieve are inspiring…. I dare you to give it a go, take some time with it and share.
I’d LOVE to know what you think and as always, if we can help you make something happen in 2023, it would be my complete pleasure…. our small, bespoke VIP Mastermind Year starts on the 2nd Feb and for maximum support you can join anytime from Dec 16th, do reply for more info and to discuss, there are about 6 spaces.
Here are a few links you may like, do share if you love them, support small business:
I did a podcast interview with Gerard who is managing our website hosting so efficiently now. He runs a wonderful ethical web solution company. You can find the interview and more info here, plus a link to all my interviews this year.
Renaissance Triathlete – Doug Wood has been a client many years and his book continues to inspire people of all ages. If you are looking for a little stocking filler or present, it may just tick the box.
Two new little companies I’ve been testing are Fmula+ CBD Drops and Daily Dose Juices.
Both are small businesses, sustainable and ethical – they have given generous discount codes (with no benefits to myself, aside from letting you try the goodness. Let me know if you have any questions. For the CBD check any medicines, medical requirements for testing if you are an athlete, pilot or military. They are legal and tested before eyebrows raise too high and you wonder!
Last week I did a talk at the Bristol Running Show, held at Ashton Court Estate, it’s so beautiful there. I shared stories and tips about Mental Health, Mindfulness, Running and Walk adventures and goals, near and far. There were a few requests for more talks, and even a book and podcast! I would be curious if any of these appeal to you too.
And finally, I know some of you are Strictly Come Dancing Supporters. Countryfile Helen Skelton did an amazing quarter final couples choice dance, and has all the Energised Support. Who’s your favourite?
Happy Festive days…. so what’s most important for you until Christmas and between Christmas to January 3rd? Send me a message and let me know, or take a pause to check in.
I’ve been really impressed with many Energised ones working on their strength which is so important to reduce the risk of injuries, and importantly, keep our bodies strong as we get older and wiser.
Keep a little home plan going through the festive time, or take a rest – whatever you need. A good stretch especially if you are travelling lots can help, a deep breath and daily nature helps to ground us.
Any questions let me know, and I leave you to ponder, journal, create and explore.
In 2023 – how can I create what I want, let go of what I don’t and commit with courage.
Let us know… accountability, action and all round support.
Check in with how you are, keep well and reach out anytime.
To book Bristol Sports Massage at our new Energised Home, The Bank Fitness, Henleaze with Gail click here. And for 2023 appointments with Kim pop me a message.
Special Offer Codes Supporting Small Businesses click here.
Dates for your Diary: Find out more and book here.
8 Days of Festive Feel Good – starting Fri 9th Dec, donation to charity.
Daily Tips and Special Offers direct to your inbox and the FB Support Group.
Winter Wellness Wonder – Yoga Nidra Online, 7pmTues 20th Dec – this will be a special session, recorded if you cannot make it.
2023 coming soon
Transform Your 2023 In person (YAY!) wkd 14th/15th Jan TBC and online.
New Year’s Goal Setting & Support Challenge – simple tips to help you feel good.
Make 2023 Brilliant Mentoring VIP Year – please email to find out more, open for 6-8 people
Inner Confidence Fit Course – 6 weeks
And more to come!