#Kimpossible Cheeky Little Leg Workout for you which you can do with just a Swiss Ball (TRX additional)…. functional & effective, for confidence, running, triathlon, adventures, skiing, injury prevention…..
Give it a go and report back….any questions just let me know.
Warm up: 10 mins cardio, with 10-20 secs intervals
Squats (TRX or Swiss Ball): 20 reps (10 single leg if you can)
Lunges with TRX arms extension to stretch: 10-20 each side
Swiss Ball Quad Pull – keep shoulders relaxed: 10-30 reps
Swiss Ball Hamstring Curl & Gluteal Raise: 10-20 reps
Swiss Ball Overhead hold with side lunge: 10 each side
Swiss Ball Pike (or dorsal raise as adaption) 10 reps
Swiss Ball Back Alternates & Gluteal Kick: 10 each side
Swiss Ball Lower leg Crunch & Extend: 10 – 20 reps
Swiss Ball Side Crunch and Rotate: 10 each side
Foam Roll and Stretch, mobilise for 10-15mins
Refocus and refine goals, enjoy
Let me know how you get on: 1-4 sets depending on time, happiness & strength #fitness #feelgood #fitmindbodycoach #confidence#getfitinsideout
Feel good this August…. #challengeyourself #thisgirlcan
Photo: (c) http://www.scottphillipsonphotography.co.uk/
Clothing: Charli Cohen Athena Suit
Make Up: Demi Chantelle Hair and Makeup
Life Fitness UK Activbod Bounce Balls UK POWERbreathe – Official siteHiondotcom #wathetic
Photo Below: Worthing Triathlon (click previous blog to read more)
