Do you really want abs…. what are you defining in your life?
I really want abs/flat stomach, but do you really….? Over nearly 20 years of coaching people I’m often asked this. Here’s some different things to consider… What do YOU really want …? In my experience, often it’s working on our own self worth and internal self talk, understanding what makes us beautiful, confident and happy […]
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MARATHON MINDSET TIPS FOR RACE DAY – GET READY TO CROSS THE FINISH LINE
Here’s my recent article in Optimum Nutrition in which I share some top mental strength training tips. Click here to view the article on their site. “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” — […]
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Running for Jenny
See the Instagram post for mention of Jenny. My story Berlin Marathon 16th, Bristol Half Marathon 23rd and Forest of Dean Half Marathon 30th Sept – one race for each charity, and to remember each decade of lovely Jenny’s life – thank you if that’s the right word. Your life can change in an instance. […]
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The Power of Good Recovery
Here are 4 simple tips for recovering well and fast especially if you ran the London Marathon at the weekend, pick one and commit to it today! 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you time to pause & really check in […]
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GOLD STANDARD – OPTIMUM NUTRITION TRAINER OF THE YEAR
I’m so pleased to announce that I’ve been awarded a ‘Personal Trainer of the Year Gold Standard Fitness Award’ by Optimum Nutrition! This can be credited to all our clients amazing work and commitment with us. Read more below: OPTIMUM NUTRITION ANNOUNCES THE WINNERS OF GOLD STANDARD FITNESS AWARDS From a Team GB Mind Body […]
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My Top 7 Tips to Overcome Adversity
A few months ago the Encephalitis Society (who have just won the Times Charity of the Year!) called and asked if I would be one of their Speaker for the Annual Member’s Conference. I felt incredibly privileged and nervous to be asked to speak…. I nearly said no, for all sorts of self doubts […]
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Sunday Podcast – High Performance Habits
When I went to my business mastermind in Los Angeles in April, I met some really inspiring people. One who made me think was Lewis Howes. He has a great podcast called the school of greatness, and this week he interviewed Brendon Burchard about high performance habits, it’s well worth a listen to #gaintheedge. And […]
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How to remove self doubt and get going – option B?
‘You must go on. I can’t go on, I’ll go on. Samuel Beckett To contextualize this blog…. I’m now back from the most amazing adventure in L.A, with so much to let integrate and then implement, having met some wonderful people. ‘Part 2’ blog will follow, and it kind of felt […]
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How my business became 13 years old…..
I’m so Happy to share our 13th Energised Performance Birthday with you and proud of the wonderful Team Energised Spirit we have grown together over the years. From doodles on my school notebook and ideas with my P.E teacher at McLaren High in Scotland, to the beginnings in my living room in Cirencester to […]
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7 Top Tips to Boost Your Success
‘Never stop. Never stop fighting. Never stop dreaming. And don’t be afraid of wearing your heart on your sleeve – in declaring the films that you love, the films that you want to make, the life that you’ve had, and the lives you can help reflect in cinema. For myself, for a long time… maybe […]
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