Happiest April, I hope the first three months of 2025 have gone well for you.
I’d love to know how we can improve for you, what would give you the most value – shorter emails, more often, video, text, audio….specific areas, stories etc, let us know – it’s for you.
Ask yourself this – As we head into April what are you drawn to, what is your intention and focus, write it down and commit, let us know if we can help.
Reflecting on Park Run, Purpose, losing those we love and finding new good ways….
Have you been out running or training towards an adventure this weekend, we would love you to share your happiness and goals….pop onto social media or get in touch.
I found a love for parkrun UK the last couple of years after being nervous to go even as a coach – it really is so supportive for anyone, friendly and fun, give it a go. Meet new people, explore new parts of the country, walk, dance, volunteer, have a good speed session…. where is your top Park Run to do? I’d love to know.
Ultimately it’s given me a purpose each month, as running more than 5km has been seemingly tough, which is ironic after running 100miles in India, yet unsurprisingly as my body realigns and I access and start to process the affects of post trauma. It’s incredible what our bodies can do under stress, and how much patience, commitment and trust you need to process it out.
This weekend we will have a Wellness Walk & Tea on Sat 5th April, 12 noon at the Bristol Downs, and run/walk a half marathon on Sunday 6th April in memory of Jenny, and to celebrate her 42nd birthday. Since she left us and like any loss of someone you love through death, life changes or relationship breaks, making sense and peace is key.
I’ve really enjoyed expanding my knowledge with Trauma and Grief recovery training, mental health first aid, and most recently underway with my Executive Leaderships ILM7 qualification, which is really enhancing, challenging and growing skills to deepen what we offer within in Energised.
Alongside this I have started mentoring for Switch the Play Foundation & the Kings Trust NE, with athletes transitioning from elite sport, jockeys, Olympians and endurance to young business start ups and musicians, so rewarding.
Energised’s purpose and my passion is to support more people make sense of their life, take positive risks to fulfill their dreams, find peace and joy within and courage to commit to themselves, with kindness, growth and love.
Clients have been so amazing this first three months of the year…from races, charity challanges, tennis, football, cricket, marathon’s, adventures, and life changes, business and more. It continues to be a huge privilege to support each one of you, near and far, around the world.
So this week, the start of April…do send me a message and share your happiness and celebrations for March, it’s so good to share this.
If we can support you and help you grow this Spring, do let us know.
Good Links to click:
26.2 Tips for your Best Marathon this Spring – Manchester up first this coming & Followed by Boston, Brighton, London, Rhoads and many more – let us know if you are doing one!
Find out all about the Big Retreat in Wales – packed full of amazing things to do, and our Head Coach Kim will be speaking on panels and running some meditation and sunrise run sessions – click here to book
And remember if you buy a copy of the Hound of Happiness, all profit goes to charity and helps spread our feel good message – thank you 🙂
Ask yourself this: what 3 simple changes could you make by Easter?
Mind, Body, Thoughts & Habit?
Have a great couple of weeks, I hope April starts filled with spring, remember fool your limits and commit to your purpose, make decisions and trust yourself – do share the newsletter if you would like too, that would make us happy and spread our Energised Love!
We are on social media stories and sharing most days, so do connect for more regular tips and support.
If you would like Easter Gift Vouchers just click here or pop us an email for personalised messages.
And if there is anything you would love to hear from us, do say.
I’ve found OM Vits High Strength Collagen , Dr Vegan Peri Meno/Meno Supps and Protein Works AI Greens Blend this month to genuinely help, any questions on any supps do ask.
Do come to our Energised 21st Drinks on Monday 5th May, 6.30-9pm, Groupo Lounge, Bristol, everyone welcome and there will be a charity raffle for all, anywhere in the world.
Pics training for MacMillan challenges, follow Miles, medical and motivation here
To book Bristol Sports Massage, Pilates & Cupping with Gail click here.
Dates for your Diary: Get in touch, or find out more & book here
- Wellness Charity Walk in memory of Jenny, Sat 5th April, 12noon Bristol Downs Cafe
- Make 2025 Brilliant – part 2 Workshop – online tbc, Sun 13th April, 7.15pm
- Happy Easter Time – 18-21st April, gift vouchers available
- Beyond Trails Ultra & London Marathon 27th April – Good Luck Energised!
Looking Ahead… save the dates
- Energised 21st Birthday Party Drinks – Mon 5th May 6-9pm & charity raffle online and in person, everyone welcome, Groupo Bristol (any charity prizes do email us).
- Norfolk Mighty Hike Marathon – Team Energised
- Team GB Europeans Triathlon Spain 13th – 17th May
- Big Retreat Wales – Coach Kim Presenting, come join us 23 – 26th May
- Orbital Festival – Coach Kim Presenting, come join us 7-8th June and Top of the Gorge, visit Gail and sports massage team
- The Wall – 70 miles in 24hrs big charity MacMillan Challenge
- Chase the Sun Week – Sunflower Suicide Awareness Charity 10km your way
- Yestival Festival – Coach Kim Presenting, come join us 28-29th June and Coastfest, come dance with us
