Happy December! How are you flowing through the start of the new month towards 2024?
Let me know in a word or two, I would love to support and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix of it all, and if anything may help?
Grab a brew, take a pause and have a read….
It’s been another year like no other, and I would love you to take a pause and think of one thing you are really proud of, and one thing you could decide, change and complete by the end of the year. Surprise yourself, and if you need any accountability just send me a message.
Over the last 3 years I have offered financial support coaching sessions, pay what you can and running free charity courses. Alongside this we have now taken out life time total to £89,000 for various charities. I can’t quite believe the amount, and know what a difference it has made. SO Thank you…. shall we aim for £100k by our Energised 21st B day in 2025…?! All ideas welcome!!
For you, our wonderful clients and energised family. THANK YOU!
Running a small business during these times is definitely a challenge, yet I’m proud to have navigated the chaos, updated my training and refining our services for 2024 to offer you greater depth, value and quality… a new updated website will be ready to launch in a couple of weeks… keep a look out!
I am running a Winter Wellness Yoga Nidra Session (which is like guided visualisation and very relaxing) on Thurs 14th Dec, 6.45pm GMT with a donation from this to Crisis at Christmas and Marmalade Loniliness Christmas Charity Appeal.
Energised life journal prompt…
There is great power in writing things down, even if you don’t realise at the time. It activates different parts of our brain to typing, and is good for our eyes to see our writing. If you are curious, find a moment and write these reflections down.
What am I proud of from 2023, what have I learned, what am I resisting changing?
What do I really want to make happen in 2024?
Often we set so many big goals and have such a list that we do nothing consistently. There is power in being really clear and choosing a max of 3 priority areas for the first 3 months of the year to action into a little weekly plan. If this feels too much, just go week by week. I do this with my Mentoring Year and the results they achieve are inspiring….I dare you to give it a go, take some time with it and share.
I’d LOVE to know what you think and as always, if we can help you make something happen in 2024, it would be my complete pleasure….our small, bespoke VIP Mastermind Year starts on the 2nd Feb and for maximum support you can join anytime from Dec 16th, do get in touch for more info and to discuss, there are about 8 spaces.
Here are a couple you may like, do share if you love them, support small businesses:
I did a podcast interview last year with Gerard who is managing our website hosting and changes so efficiently now. He runs a wonderful ethical web solution company. You can find the interview and more info here, plus a link to all my interviews this year. I have three exciting podcast interviews coming up to share in the New Year, slightly different and I hope you enjoy them… look out for them incoming.
Renaissance Triathlete – Doug Wood has been a client many years and his book continues to inspire people of all ages. If you are looking for a little stocking filler or present, it may just tick the box.
Happy Festive days…. so what’s most important for you until Christmas and between Christmas to January 3rd? Get in touch and let me know, or take a pause to check in.
I’ve been really impressed with many Energised ones working on their strength which is so important to reduce the risk of injuries, and importantly, keep our bodies strong as we get older and wiser.
Keep a little home plan going through the festive time, or take a rest – whatever you need. A good stretch especially if you are travelling lots can help, a deep breath and daily nature helps to ground us.
Any questions send them over, and I leave you to ponder, journal, create and explore….
In 2024 – how can I create what I want, let go of what I don’t and commit with courage?
Let us know… accountability, action and all round support.
Check in with how you are, keep well and reach out anytime.
Christmas Vouchers, Oracle Card Readings and Bespoke presents are available for all our services and products, just pop a message to discuss for you or a friend.
Bookings for 1:1 Coaching, Keynotes and Mentoring are open and we have space from Jan 16th 24 for a handful of new clients.
Gail has been busy with clients and working with the 50+ GB Maxi Basketball Team, you can watch more here.
And that’s it for now…. thank YOU for reading, being part of Energised & being YOU.
Keep well this December and reach out anytime, we are here to support you.
A little ask from us if you have a moment
All feedback, suggestions and requests are SO valued. If you feel we deserve and you have a moment to give a Fresha, Google, Facebook or Linked in 5* review (we can send direct links just reply), or for Inspiration Runner/Running Coach of the Year nomination here – we will give you a £10 voucher to use in December or January on your next coaching session or course as a thank you for your time and they mean sooo much, honestly, thank you!
Equally if you feel we need to sharpen up to receive 5* please do let me know & discuss, this is even more important as a small business owner.
To book Bristol Sports Massage at our new Enegised Home, The Bank Fitness, Henleaze with Gail click here. and for 2023 appts with Kim pop a reply
Special Offer Codes Supporting Small Businesses click here
Dates for your Diary: find out more and book here
Energised Christmas Drinks – all welcome – 7th Dec, 6.45pm Groupo Lounge.
Winter Nidra Meditation online – Thurs 14th Dec, 6.45pm and recorded.
2024 Dates, booking and more info contact me… more to come.
Transform Your 2024 In person (YAY!) – 14th Jan Bristol and 12th Jan online.
New Year’s Goal Setting and Support Challenge – simple tips to help you feel good – online Free.
New Year Nidra & Meditation, Thurs 25th Jan, 6.45pm.
Make 2024 Brilliant Mentoring VIP Year – starts 4th Feb 2024.
Please email to find out more, open for 6-8 people.
Alnwick Literacy Festival – 16th – 18th Feb 24.
