Happy festive flow! What does Christmas mean/hold for you?
Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise.
Find the moments, the sunrise was this morning for a moment before the mist came in. Oh how grateful I am for you all choosing to be part of my little business, thank YOU, especially during these times.
So I am sending you all, a little wish of magic, sending you great happiness, good health, love, peace and anything else you may hope for this Christmas time. Thank you so much for being part of the Energised Family, I really value each and everyone of you, and hope you have a wonderful pause over the next week or so, or the strength and courage if you are working or times are hard.
Mini Energised Festive Thought……
‘Always keep that little place inside you, where the magic grows alive.’
Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander…
A fascinating TEDx talk from Manoush Zomorodi on “How Boredom Helps You Do Your Best Thinking”.
“The average person checks email 74 times a day (and social media on top of this), and switches tasks on their computer 566 times a day.”
Dr. Daniel Levitin: “Every time you shift your attention from one thing to another, the brain has to engage a neurochemical switch that uses up nutrients in the brain to accomplish that. So if you’re attempting to multitask, you know, doing four or five things at once, you’re not actually doing four or five things at once, because the brain doesn’t work that way. Instead, you’re rapidly shifting from one thing to the next, depleting neural resources as you go.”
Just a little thought for us all, to take time to pause without external stimulants to check in with where you are and how you are feeling, to rebalance ready for the New Year, starting resolutions and intentions differently. Even if just a moment,
For Support to Make 2023 Brilliant and New Resolutions happen gradually… we will be running our Charity 14 Day New Year Challenge, Make 2023 Brilliant Workhop online & in person, Yoga Nidra for the Chinese New Year of the Rabbit and in Feb our Mentoring VIP Year begins – along with 1:1 Coaching, Adventure & Race Training Plans, Corporate Workshops and more….
If you would like to have some support or just have any questions, pop a message and we will reply 29th – 30th, and send some more info over.
Wishing you all a brilliant, happy, safe, peaceful Christmas time ……
Do take a pause to check in with how you are feeling in your mind and body, and if there is anything you could tweak to help you feel well through the festive season. And make time to reach out to those who have lost love, loved ones or you know are feeling lonely or having a tough time, a simple message, hug or call could make all the difference.
And if you need a hug or support, we are here. I mean this.
Into 2023 – how can we help you become your best, have a think and let us know… and your plans, races, adventures or just new life ideas in these unusual times, it would be my privilege to support you.
With much Energised Support, Gratitude and Strength.
Keep well, look after your mind, body and soul.
for you matter as we flow into 2023.
Kim xx
Christmas Energised Hours: we will be closed for in person/online appointments 25th – 28th Dec & 31st – 1st Jan – VIP Mentoring Clients will have continued support and for all other enquiries we will follow up within a couple of days.
To book Bristol Sports Massage & Physio sessions following the rules with Gail click here.
For discounts on supplements and lots of little businesses we support and recommend, click here plus out new Daily Dose Juices with code KIM20 are great, loving the ginger blends myself.
