Energised News for August

I hope you are well?

Do let me know with a quick message, it’s always lovely to hear from you wherever you are in the world every month. Connections are so important for our mental well being.

Over the last couple of months I’ve been completing Advanced Professional Development Courses Male and Female Hormones, Peri – Post Menopause, Cardiovascular and Brain Health (the exams are hard, so far passed:) and for fun Professional Dog Behaviour Training. I love to keep learning year on year and all you clients inspire me to stretch my knowledge. This combined with keeping our brain and body agile I believe is key. What do you want to learn next?

My journal prompts from this August in Autumn to reflect and play with are…..

What are the 3 most important relationships in your life right now and are you positively investing time in them?
Are you investing time in things which give you a sense of purpose and fulfilment?
What is distracting, overwhelming or stressing you and how could you change this?
If you could change or enhance one area of your life for 3 – 6 weeks, how would you start and why does this matter?
Any other play ideas, dreams and what if’s….. to start

Take your note book and play with these ideas as I think they could hold some golden nuggets of information as we flow through August. They also link with the two quote shares of the fortnight too….. choose the top or bottom to focus on.

3 Quick tips for the Autumn linked with your journalling… let me know what resonates:

Be relentless in the pursuit of your goal, think differently and pay attention to all the detail / people
Surround yourself with the Gold Circle from Simon Sinek – Why, How and What is important to your purpose
Don’t be afraid to give something a go, take a risk

In other Energised News, the Team have been doing amazing things, with amazing performances with GB Synchronised Swimming Team at the Worlds, now heading to the Europeans, British Triathlon Qualifiers, British Super Bike Series, Three Day Eventing and lots of run, adventure and mountain climbing …. alongside this I’ve been giving some Wellness Workshops for small businesses, and Performance Workshops with some teams, if anything captures you, get in touch and we can come up with ideas to enhance the Autumn.

Sports Therapist Gail has passed her Pilates exams, was short listed to work at the Commonwealth Games within Basketball and is travelling with Team GB Triathlon to massage the squad, amazing work Gail! When she is about you can Booking on line as usual.

Here are 4 links we think you may like:

Mid Year Tips to Take Action and Embrace your Wild Self:

Remember you can book a Boost online session if you would like some 1:1 support for your High Summer into Autumn Goals, it could make all the difference.

Fun blog about how to learn to do a handstand and why you might fear it? . I can’t do them, I never have been able too! But I think by the New Year this should be a goal to achieve.

R aw Nut Butter Energy Balls – I’m loving creating rainbow recipes and yummy creations, if you are stuck for ideas jump click the link.

If I can help you in any way, please do get in touch and let me know, make sure you make the second half of 2022 count for YOU, August is like a mini January – I promise, it’s the perfect time to sharpen your mind for the Autumn and we are here to help you.

To try Lean Greens, Omega 3 & Other Supps with KIM10 to save 10% click here.

FRE Skincare has 45% off and a FREE Bottle of Refresh Me this week, I use and recommend.

Dates for your Diary: just reply to book or find out more..

August:

1:1 Boost Online Coaching

4 month Oracle Card Draw

Sept:

Jenny & Jan’s Memory Charity Walk & Tea – Sat 3rd, tbc

Autumn Make it Happen – Action your Purpose Online 8 Day Challenge

Bristol Half Marathon – Movement & Mindset Workshop

Oct:

Align your Autumn Workshop Online