I hope February flows with focus for you and you feel good, if I can support do let me know,
Make a brew of your favourite drink and have a read of our Feb Energised News
Exciting celebrations first, we are a Bristol Life Award Finalist, woo hoo!
This is defintely a celebration of each of you, the last few years have been a rollercoaster to say the least, if we win or not on 16th March, THANK YOU for being part of Team Energised.
I value you and I’m excited to keep growing Energised and offering you the best we can.
Now a quick check in for 2023 so far
Journal time – How’s January been for you honestly?
It’s a good time to press pause for a moment and write down what has flowed, and what you would like to change, not only in your habits but your thoughts. If you need any support do let me know.
Team Energised have been busy already with clients completing many challenges already. Stonehenge Stomp, Pilgrams Ultra, Longleat 10km and many other events coming up through Feb. We are coaching lots of people for Spring Marathons, Half Marathons, mountain climbs and adventures. So if you have a burning wish to leap, let us help you make it happen, anything is possible.
I like to practise what I teach, and in October I started Kung Fun and Kick boxing, a complete beginner. I have definitely found it challenging, being 20+years older than anyone in the group and the movements for grading my brain finds hard. Yet that’s often where the growth is, and I’m amazed to share I passed my KungFu White Belt grading this week. A huge thanks to Len Jackson, Marron Fist and the Team for helping me get there.
What would you like to try this year….? Can I help at all?
February is packed full of thought provoking dates….. love to know which resonates with you most – I feel like I should write a blog about them all! So I’d love to know which one you would like to read about…… get in touch and let me know, and anything interesting you are up to.
Chinese New Year – The Water Rabit
Valentines ‘Love’ Day – 14th
Singles Day – 15th
Random Act of Kindness Day – 17th
Encephalitis Awareness Day – 22nd – download their Brain Walk App
Now is the perfect time for a digital quick check in….
How much time do you spend on your phone (good points to watch on this video for all not just related to children) and do you ever actually switch if off…. ? Not take it to bed with you (even as an alarm).
The studies show so much affect our concentration, communication and mood…… but also the power of distraction, which may be detrimental to your health, happiness and relationships. I know a lot of social business is online (including some of mine), and I totally agree there is a huge positive to social media, finding courses, challenges, adventures, support and friendship.
I help a lot of people who suffer chronic anxiety, pressure to deliver, comparison, fears, loss and breakdown. So, I was just curious ….. is your phone helpful to you, and do you have a healthy relationship with it – and where you spend your time and conversations with it?
Just a little February thought for your mind, body wellness, relationships and happiness.
I’d love to know what you think, and who inspires, motivates or educates you on social and which platforms, if any you use…. really helpful to know and support.
As you set and flow into your February priorites and focus, take a pause and decide smartly what could be different and most effective, and if we can help you discuss a change, pop me a message.
Make sure, second month into 2023 they are feeling ‘right’ for you….. remember, to get something different, you have to do and think differently…?
These two blogs are worth a read: my blog of 7 Tips from a couple of years ago and still relevant to help you set resolutions which actually happen and a great article in the Guardian – how to learn the power of relaxing this year.
If you are a last minute decider…. we have a couple of spaces to join our VIP Transform your 2023 Mentoring Year for coaching tools, action and accountability with like minded people from around the World, pop me a message if you are fancy it but have a question or for part funded options.
It’s the best way to get my priority support and 1:1 coaching, value and tools to create your best year yet.
Have a great month until March magic, keep us posted how you go, adventures, life, love and challenges.
And if you would like a Valentines, Mother’s Day or Easter Energised Gift Voucher we can create a bespoke one for someone special.
To book Bristol Sports Massage, 1:1 Pilates and Treatment with Gail at our new base, The Bank Fitness, Henleaze click here. To book with Kim, contact her here as there’s limited availability currently.
Dates for your Diary
7th Feb – Online: Transform your 2023 VIP Mentoring Year Begins, contact us to find out more
22nd Feb – Encephalitis Awareness Day and wear RED
12th March – St Peters Hospice Rugby March Charity Walk
14th March – Spafford Childrens Charity Talk and Evening in Bath
16th March – Bristol Life Awards Evening
1st April – Energised Big Charity Walk, Talk and Cake in memory of Jenny and Jan – The Downs/Blaise tbc – 9.30am – 11.30am, donations to MND & Sunflower Suicide
4th May – Energised 19th Birthday Drinks Celebration – 6.30 – 8.30pm, Groupo Lounge, Bristol, everyone welcome, we would love to see you
1 – 5th June – Big Retreat Wales – Kim is running 6 workshops and would love you to come, it’s such an amazing line up and special location – any questions do ask
** 15% off your tickets – pop us an email kim@energisedperformance.com for the code
Dates coming for Spring Yoga Nidra online and Inside Out Spring Fit
