May this month flow well for you!
Clients ranged from 10km runners to half marathoners, engaging in various activities like free diving, music gigs, and sports. We’re grateful for the opportunity to collaborate, celebrated as a Bristol Life Awards Finalist. Thank you, everyone, globally!
Running a small business is amazing, challenging and sometimes chaos. I am grateful for each of you, more than you probably realise.
Did you make a leap year LEAP…..what might you like to make happen between now and 29/02/2028?! Just a thought perhaps….
How has February been for you, your business, life, family.. sometimes things can feel a lot. I’m here to support you from anxiety and overwhelm, to performance, hopes and dreams. Nothing is ever too small, trivial or too big. So pop me a message and see what we can do to help.
As I compiled this month’s newsletter together I was struck by how many ideas we can have, while time progresses. I intended to prompt you for Valentines, Single’s and Random Act of Kindness day, encouraging connection, self-care, and kindness. So I thought I would pop a reminder in here.
As Bob Marley would say… love and kindness are all we have at the end of the day…
I wondered how helpful and kind you are to yourself?
Kindness extends beyond simple acts, involving tough decisions and discomfort, fostering personal growth by distancing from challenges.
With others, kindness is different to acceptance. You can still be kind to others, whilst perhaps not agreeing with their behaviour or setting a boudary. Let me know what you think. I like David Hamiltons Kindness books as they are linked with science and spirituality.
Here’s a quick journal prompt for you, I’m going to do them too. Pop me a message and let me know how you get on – if you could answer these four questions what would you do:
– What will you give up, perhaps a negative thought pattern or behaviour. The key is what you’ll replace it with and why, so there‘s a positive incentive and step by step plan. We can help you if needed.
– What big decision, or little decision, risk or change will you make? And do you need accountability for it?
– What, who, where brings you joy and how can you nourish this before Spring begins?
– If you reflected back to 2023, what have you learned, loved and keep saying you are going to do? Then, if you project forwards to 2025 (or 4 months if easier), what will you have achieved, commited to and changed?
Using events like Easter, Bank Holidays & Birthdays are great times to edit our journey in life. And to make sure we are on the path that feels best for us now, not being scared to take a new path.
I’d love to know how you get on with these
We can control how we look after ourselves in terms of sleep, hygiene, managing stress, good foods and happy times. I’d love to know what you think.
I’m training some athletes for events all over the World, including the Olympians, and then many local races. Do what works for you, taking into consideration the uncontrollables like isolation.
I remember when I went to Sierra Leone and Ebola broke out, all you could do was manage the variables you could control.
As you embrace March goals, consider what changes may enhance effectiveness. If we can help you discuss a change, get in touch.
Ensure the third month of 2024 aligns with your needs. Remember, to achieve change, you must act and think differently.
Upon a client’s suggestion, I viewed Dear England, an excellent recommendation for sports and life performance, advocating facing fears wholeheartedly.
If you would like a boost online performance session this Spring, pop me a message.
It’s been a pleasure supporting many of you in February. We are looking forward to supporting you even more in March. Check out the courses and events below. Please feel free to reach out and ask a question to see how we can help.
Finally, Daniel Levitine’s book and thoughts on Ageing are profound, simple and good for us all. Here’s some Golden Rules from GP’s to live well – do you agree with any or what would you add?
BIG good luck if you are racing, adventuring or making life changes.
We are here to support you, do contact us and share your news.
Until Easter, Spring time and April unfolds, I wish you well. If you need assistance, please do let us know.
Thank you for being wonderfully you, just as you are..
To book Bristol Sports Massage click here.
Dates for your Diary – book and find out more here, or send us a message.
Come join us….
- Sun 10th March – Mother’s Day – Energised Vouchers Available
- Sun 24th March – Yoga Nidra online 6.45pm
- Mon 25th March – Kondi Kindness with Kim – Book Sign, Q & A 5-6pm in person
- Weds 27th – Bristol Life awards reveal – we are a Finalist Yay!
- Sat 30th March – Stockton Calling, Dayzies – BBC New Talent Stage Support
- Sun 31st March Happy Easter Team, Energised Voucher Available
- Sat 13th April – Energised Bristol charity walk 11-1 pm
- Sun 14th April – Make 24 Brilliant part 2- online workshop – 6.45 pm
- Sun 28th April – Bristol run show
- Tues 30th – Sat 4th May – Paris Final Comp Pre Olympic – Team GB Work
- Mon 6th May – Energised 20th Birthday drinks at Groupo, Bristol
- Sun 19th May – Bristol 10km Great Run
- Thurs 24th – 27th May – Big The Big Retreat Festival – I’m presenting, do come!
For any 1:1, Mentoring and monthly Oracle readings, or questions please email me here.
