Nordic fitness education summary:
Training female clients towards their health and fitness objectives is not the same as training males. There are some fundamental and important differences to consider. I share my perspective on the topic of female-focused training considerations, how to relate to each client better, and ways to optimise client results.
Episode content: Training female clients
- the reason behind the mind-body coaching concept
- the importance of education and skill acquisition
- important considerations in training females compared to males
- how the menstrual cycle should alter the training focus across each month
- common barriers to overcome in females focused training
Nordic Fitness Education (NFE) is a leading online education resource for current and aspiring fitness professionals, personal trainers and nutritional advisers.
Find out more about the courses they offer here.
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Photo credit: Nordic Fitness Education