- You’re doing the best you can, be kinder to yourself
- be brave and talk to someone
- create tiny positive food, sleep, movement habits
- notice self sabotage & try to be helpful with yourself
- find a smile each day
- I am here for YOU
Tag anyone who helps YOU, let’s share good resources and people.
There are many incredible people around the World (you are one of them), many feel they ‘shouldn’t’ feel ‘not okay’ because of what they are achieving, what they have in life and they look okay… why would they doubt themselves….
Fear of judgement, shame, asking for help is blending with confusion, overwhelm and self sabotage with a seemingly outward external glow and confidence. Both are the reality, and all your feelings matter. There is no right or wrong way to deal with life, different things work for different people….
Having the skills and tools to help people become more helpful with themselves, to let go of old habits, patterns and sabotage to live a more relaxed, peaceful and happy life is a privilege. It’s a process and takes trust commitment and time…. I believe I’m good at it as I am continually learning and challenging my growth and skills personally as well as professionally.
100% i see your potential though the darkness, chaos, pain and doubt. I know you can find your light, strength and spark. I believe in you, when you don’t believe in yourself. It’s my purpose to help you realise this…
So whatever your goal, whoever you are, you maybe afraid to reach out and ask for a chat, but embrace the fear & trust that it may just make a tiny difference to your life…. when you feel ready.
I offer 3 month Impact Coaching for Wellness &/or Performance blending Mindset, Movement & Courage to give you the tools & support to start to make a change, when you are ready. My clients include ‘incredible normal people’ Entrepreneurs, Runners, Adventurers, Self Sabotagers who want to change, to Strictly Come Dancing, CEOs & Team GB close to burnout & fear of success or failure.
I also have my 2019 Transform your Life Mentoring Year Open for applications from next week too – a proven, supportive group of likeminded people with monthly topics, online lives and group interaction to really make a difference.
Pop a confidential email if you would like to find out more kim@energisedperformance.com.
With big support & strength, I believe in you, Kim.
Click here to purchase the ‘Hound of Happiness: 52 Tips to Feel Good’.
Click here to watch my TEDx talk ‘Embracing Adversity – My Brain and I’.
To buy tickets for the Wild and Wellness Festival taking place on the 20th – 21st October click here.
