Happy, healthy Festive flow, what does Christmas hold for you?
I hope you are well and have whatever you may need during these times. Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise and a wrapped up hug with time is sometimes the best.
Find the moments, the sunrise was this morning for a moment before the mist came in. How grateful I am for you all choosing to be part of my little business, thank YOU, especially during these times.
So I am sending you all, a little wish of magic, sending you great happiness, good health, love, peace and anything else you may hope for this Christmas time.
Thank you so much for being part of the Energised Family, I really value each and everyone of you, and hope you have a wonderful pause over the next week or so, or the strength and courage if you are working or times are hard.
Mini Energised Festive Thought……
‘Always keep that little place inside you, where the magic grows alive.’
Our brains are powerful things, in our busy lives our brains could do with a little time out, a little boredom. Many find running helps clear the mind as does folding the laundry as your mind is allowed to wander.
A fascinating TEDx talk from Manoush Zomorodi on “How Boredom Helps You Do Your Best Thinking”.
“The average person checks email 74 times a day (and social media on top of this), and switches tasks on their computer 566 times a day.”
Dr. Daniel Levitin: “Every time you shift your attention from one thing to another, the brain has to engage a neurochemical switch that uses up nutrients in the brain to accomplish that. So if you’re attempting to multitask, you know, doing four or five things at once, you’re not actually doing four or five things at once, because the brain doesn’t work that way. Instead, you’re rapidly shifting from one thing to the next, depleting neural resources as you go.”
Just a little thought for us all, to take time to pause without external stimulants to check in with where you are and how you are feeling, to rebalance ready for the New Year, starting resolutions and intentions differently. Even if just a moment.
For Support to Make 2024 Brilliant.
Starting 7th Jan – 14 Day New Year Challenge.
Fri 12th & Sun 14th Jan – Make 2024 Brilliant Workshop online & in person.
Thurs 25th Jan – Yoga Nidra for the New Year.
Sat 13th Jan – Energised Walk & Cafe Catch up.
Sun 4th Feb our Mentoring VIP Year begins.
Bespoke 1:1 Coaching, Adventure & Race Training Plans, Corporate Workshops and more…to find out more and book, click here. and for personalised requests and support pop a message and we will reply within 48hrs.
Do take a pause to check in with how you are feeling in your mind and body, and if there is anything you could tweak to help you feel well through the festive season.
And make time to reach out to those who have lost love, loved ones or you know are feeling lonely or having a tough time, a simple message, hug or call could make all the difference.
Check in this week and anytime over the festive period.
Wishing you all a happy, safe, peaceful Christmas time.
With much Energised Support, Gratitude and Strength.
Keep well, look after your mind, body and soul, for you matter as we flow into 2024.
Christmas Energised Hours: we will be closed for in person/online appointments 24th – 28th Dec and 31st – 2nd Jan, email any time and we will reply within 48hrs.
To book Bristol Sports Massage and Physio sessions with Gail click here.
For discounts on supplements and lots of little businesses we support and recommend, click here.
