Happy February!
Fearless flow, fun, focus..what leaps to mind? Take a moment to reflect.
I hope it flows with focus for you and you feel good, let me know.
Make a brew and have a read, or scroll to the end for courses, offers and dates.
I’d love to know your news and if I can support in any way…we’ve had a good January amongst learning with our Executive Leadership Course & Neuro-divergent Informed Coach training, presenting at BANES Leadership Conference, working with U18 talent in rugby, football & GB synchro plus some medical doctor referral clients. It’s inspiring to support you all in your various life chapters, dreams and challenges, thank YOU.
What’s been your focus for the year so far? Love to know….
Now a quick check in for 2026 so far…
Journal time – How’s January been for you honestly.
It’s a good time to press pause for a moment and write down what has flowed, and what you would like to change, not only in your habits but your thoughts. If you need any support do let me know.
What would you like to try this year..? What do you get to do…? Think, feel?
February is packed full of thought provoking dates…I’d love to know which resonates with you most – I feel like I should write a blog about them all! So I’d love to know which one you would like to read about…get in touch and let me know, and anything interesting you are up to.
Chinese New Year – The Year of the Fire Horse 17th February – a powerful transition
Valentines ‘Love’ Day – 14th
Singles Day – 15th
Random Act of Kindness Day – 17th
Encephalitis Awareness Day – 22nd
Now is the perfect time for a digital quick check in….
How much time do you spend on your phone (good points to watch on this video for all not just related to children) and do you ever actually switch if off…. ? Not take it to bed with you (even as an alarm).
The studies show so much affect our concentration, communication and mood…but also the power of distraction, which may be detrimental to your health, happiness and relationships. I know a lot of social business is on line (including some of mine), and I totally agree there is a huge positive to social media, finding courses, challenges, adventures, support and friendship.
I just help a lot of people who suffer chronic anxiety, pressure to deliver, comparison, fears, loss and breakdown. So, I was just curious..is your phone helpful to you, and do you have a healthy relationship with it – and where you spend your time and conversations with it?
Just a little February thought for your mind, body wellness, relationships and happiness.
Love to know what you think, and who inspires, motivates or educates you on social & which platforms, if any you use…. really helpful to know and support.
As you set and flow into your February priorites and focus, take a pause and decide smartly what could be different and most effective, and if we can help you discuss a change.
Make sure, second month into 2026 they are feeling ‘right’ for you…remember, to get something different, you have to do and think differently…? This is an interesting article on living when you know the end is coming.
These two blogs are worth a read: my blog of 7 Tips from a couple of years ago and still relevant to help you set resolutions which actually happen and a great article in the Guardian – how to learn the power of relaxing this year.
If you are a last minute decider and feels good would LOVE you to join us…couple of spaces to join our VIP Transform your 2026 Mentoring Year for coaching tools, action and accountability, the best way to get my priority support & 1:1 coaching, value and tools to create your best year yet…pop me a message for a relaxed chat.
If would like a Valentines, Mother’s Day or Easter Energised Gift Voucher we can create a bespoke one for someone special.
Last min appts – now to Easter availability
2 x boost coaching sessions (£130)
1 x 90 mins strategy session (£298)
2 x oracle card monthly reading (£26)
1 x keynote for business/teams
Get in touch if you would like one to see if dates fit and make it awesome.
What’s your fearless leap, focus and fun for the month?
Have a great month until March, keep us posted how you go, adventures, life, love and challenges.
I can’t wait to hear your news.
PS. What do you keep saying you will do/change but have not yet..when will you start?
“Turn your wounds into wisdom.”
Oprah Winfrey
To book Bristol Sports Massage, 1:1 Pilates and Treatment with Gail at The Bank Fitness, Henleaze click here. and save £5 in February – just put in comments when booking.
To book with Kim, get in touch l as limited availability currently.
Protein Works Supplements – ENERGISED saves 10-12%, I really like the Sleep, Immune and Joint formula’s, Lions Mane & Vegan Pancakes yum – any guidance let us know.
We have 5 Energised Journals £18 each – & 3 K-Tape in stock if you need pop us a message.
Dates for your Diary – all Energised events reply to this to book or click here.
7/8th Feb – King’s Trust Business Mentoring Training – Newcastle & Alnwick Wellness Festival, I will be presenting on the 8th and love to to see you.
15th Feb – Energised Dursely Dozen
16th Feb – Fire Horse Meditation Online – 7.15pm all welcome
17th Feb – VIP 2026 Mentoring Live begins – A transformative year, 2 spaces available
6-8th March – Alnwick Literacy Festival, Northumberland
Sat 8th March – International Women’s Day Presenting for Flourish
8/9th March Kielder Night Sky Run Races
19th March – Spring Equinox Nidra Meditation Online
Energised 22nd Birthday Celebrations – Sun 10th May 2026, Groupo, love you to join us.
Thurs 22 – 25th May – Big Retreat Wales
12 – 14th June – Orbit Festival, Yestival, Manifest Newcastle
What would help you today?
I am available for keynote speaking engagements and workshops, offering inspiring and empowering sessions tailored to your group’s needs. To learn more and book, please get in touch.
View all our Energised courses here.
Listen to my Tedx Talk here.
Buy my little book, 52 Ways to Feel Good here.
Join the Energised newsletter here to receive regular doses of health and wellness tips, help and support.
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To book Bristol Sports Massage
with Gail click here.
