#FridayFood
A simple little thought for today…. how much do you drink? And do you feel hydrated?
I start every morning with a pint of warm water, lemon and ginger in my ‘Big Love’ Mug, pausing for a moment to show #gratitude and set my intention for the day. Often i do a little writing in my little journal and then I do the 5 Tibetan Yoga Moves. I make time to do this every day, where ever I am …. I’ve done it in Sierra Leone, the Andes, the tiniest hotel room in London, in a tent, Ibiza and beyond!! It sets me up for the day with the right mindset and focus, appropriate to how I feel.
How do you start your day?
Often people say they don’t have time… I like to think, how can I change my mindset and habits to make the time. 100% it’s not easy the whole time, especially if you have young or elderly family to care for. Yet, I always think, if you are strong, balanced and happy, your care and wellbeing is reflected to those around you…. and you are likely to stay strong and well for them 🙂
So how do you do it…. fill up a 1.5 – 2l water bottle, and sip throughout the day, drink super powered teas in the morning, Organo Mushroom Green Tea, or Tea Pigs Matcha Tea … then as the day goes on switch to peppermint and cammomile, soothing, calming teas.
Love to know what you love to drink and how you make it work for you….. tweet me @kimingleby
I’m off to the International Fitness Conference in Blackpool this weekend, so looking forward to catching up with so man talented, inspiring trainers, friends and colleagues, learn, grow and share knowledge… plus I’m super excited (and nervous) as I’ve been short listed for the Personal Trainer of the Year Award…. … watch this space 🙂
And have the best weekend. #ifs15 #kimpossible #feelgood