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What do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know.

I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity,

I include Green and White Tea, with Peppermint and Liquirice Tea, that’s my mix… what’s yours?

Your body is made up of a lot of water, it needs water to work efficiently, to give you a sparkle in your eyes, to break down food, to give you energy, boost immunity and #feelgood.

This week’s #tuesdaytest and boosting our energy even more is the teapigs #matchachallenge, packed full of antioxidants and used for centuries for numerous health benefits its definitely worth a go…. 2 week challenge, who’s joining in then?

Find out more and buy yours here:http://www.teapigs.co.uk/tea/shop_by_category/matcha_shop#matchatab-intro#matcha15 gets 20% off

You can also visit the new Matcha Tea Bar (yum) from 29th January…..  the address is: 2 Bethnal Green Road, London, E1 6GY