Loving the Shock Absorber UK Impact Plunge Bra for some serious plyometric strength training David Lloyd Leisure, I wear the 32D size and it’s perfect to #combatbounce. I think lots of women find sports bra’s uncomfortable… the key is getting the right size and trying different brands to find one that feel’s right for you.
I always use the Run Bra for well, running It’s specifically designed to help improve your posture, reduce bounce and therefore improve your enjoyment whilst you run. If you really don’t know what to wear or which size just let me know and I’ll see if I can help ….
Then I tried their new Compression Range, super comfortable and effective I think. It’s available through Wiggle. I found the leggings to be especially comfortable and studies on compression tights have proved to show a benefit in recovery, placebo or science, i think they work. I had the small to start with but changed to the XS to get the compression effect, the photo is the small, but they were not tight enough around the knees/calves…. make sure you get the right size. The pink top fits well and is good for a base layer, or whilst training.
Check them out here; http://www.shockabsorber.co.uk/en/products/ and any questions do let me know.
** Save the Date: Tuesday 28th April – Live Ask the Expert, Summer Hot Bod Lunchtime Questions with me – more details come soon **
