#Wednesdayworkout Thought for the Spring
Firstly, Happy April…. go and fool those limiting beliefs into action….. today, be brave and switch one excuse or limit into possibility and a positive shift.
Now a thought….
So, how specific is your training for what you REALLY want to achieve? When was the last time you stopped, took a moment and stepped back…. reviewed and refined your training.
Often, we get stuck in what works for us, and what we think works… yet getting uncomfortable, doing something different, challenging ourselves is scary and exciting….
I’m training for Miss Galaxy Universe Fitness Tests in early May…. I went out today (as my encephalitis is settled today , yea!) and did a mock session for some of the tests…. hmm!!
Well, I’m no sprint/strength athlete…. yet smile emoticon See, if I’m going to do this, I have do believe that I can and will do my best, in each discipline. I have to commit and find the very best models of excellence, define and refine my training to what is appropriate to my fitness level and condition and time frame….
I have a plan A…. outcome which will follow on if I do my very best… and a plan B if my condition is around on the day..
So the tests include 800m, 400m, 100m, Squat Thrusts, Box Jumps, PressUps, and some other cheeky things like Chins, Squats, Long Jump, and some weight lifting to be confirmed… so it’s pretty diverse.
As you read this… what is your goal? And how are you approaching it… with the same mentality that you do with all your normal training? Or are you shaking things up, with FUN and courage?
I am refining my identity to do my best…. I LOVE endurance, cross country, mud etc… I don’t really know how to associate with this environment and be successful (do my best) … therefore I need to read, train, adapt, recover, fuel… as if I am used to this environment…
Finding a model of excellence is key… it helps with motivation ,focus and commitment…. mine for this is without a doubt starting with Jess Ennis
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Love to know what your current goal is and who your #modelofexcellence is?
Tweet me @kimingleby and look out for our Summer #fitbod 30 Day Challenge coming soon.