Happy February! Leap Year Month…..
I hope it flows with focus for you and you feel good, let me know.
In a busy month, I gave a keynote with Blacksheep Fund in Ireland, set up Team GB Synchro in Doha, and supported Dayzies for BBC New Talent in Sunderland. All while working on various health and wellbeing goals. Let me know if I can support you in anyway?
I like this article about Alex Yee and his focused flow in triathlon, resonates a lot with what we do. I did a short podcast interview with Chris Nicol, who specialises in raquet sports. Additionally, I have also recently been working with 2 U18 talent tennis players. It was a good chat and I think my Scottish roots came out. Have a listen here and he has many interesting interviews.
We find out Friday afternoon if we are a Bristol Life Award Finalist.
Even being nominated by someone kindly is definitely a celebration of each of you.
The last few years have been a rollercoaster; however, I love working, connecting, and sharing with you. THANK YOU for being part of Team Energised, I’ll keep you posted.
Now a quick check in for 2024 so far…
- Journal time – How’s January been for you honestly?
It’s a good time to press pause for a moment and write down what has flowed, and what you would like to change, not only in your habits but your thoughts. If you need any support do let me know.
What would you like to try this year?
February is packed full of thought provoking dates…..I’d love to know which resonates with you most – I feel like I should write a blog about them all! So I’d love to know which one you would like to read about……send me a message and let me know, and anything interesting you are up to.
- Chinese New Year – The Dragon
- Valentines ‘Love’ Day – 14th
- Singles Day – 15th
- Random Act of Kindness Day – 17th
- Encephalitis Awareness Day – 22nd
Now is the perfect time for a digital quick check in….
How much time do you spend on your phone (good points to watch on this video for all not just related to children) and do you ever actually switch if off….? Not take it to bed with you (even as an alarm).
The studies show so much affect our concentration, communication and mood……but also the power of distraction, which may be detrimental to your health, happiness and relationships. I know a lot of social business is online (including some of mine), and I totally agree there is a huge positive to social media, finding courses, challenges, adventures, support and friendship.
I just help a lot of people who suffer chronic anxiety, pressure to deliver, comparison, fears, loss and breakdown. So, I was just curious ….. is your phone helpful to you, and do you have a healthy relationship with it – and where you spend your time and conversations with it?
Just a little February thought for your mind, body wellness, relationships and happiness.
I’d love to know what you think, and who inspires, motivates or educates you on social and which platforms, if any you use…. really helpful to know and support.
As you set and flow into your February priorites and focus, take a pause and decide smartly what could be different and most effective, and if we can help you discuss a change.
Make sure, second month into 2024 they are feeling ‘right’ for you….. remember, to get something different, you have to do and think differently…? This is an interesting article on living when you know the end is coming.
These two blogs are worth a read: my blog of 7 Tips from a couple of years ago and still relevant to help you set resolutions which actually happen and a great article in the Guardian – how to learn the power of relaxing this year.
If you are a last minute decider…. we have a couple of spaces to join our VIP Transform your 2024 Mentoring Year for coaching tools, action and accountability, the best way to get my priority support and 1:1 coaching, value and tools to create your best year yet.
Have a great month until March, keep us posted how you go, adventures, life, love and challenges.
If you would like a Valentines, Mother’s Day or Easter Energised Gift Voucher we can create a bespoke one for someone special. In February we have 2 x boost coaching sessions (£130) and 2 x oracle card monthly reading (£29) spaces, pop me a message if you would like one.
What’s your leap?
“Turn your wounds into wisdom.”
Oprah Winfrey
To book a Bristol Sports Massage, 1:1 Pilates and Treatment with Gail at The Bank Fitness, Henleaze click here and save £5 in February – just put in comments when booking.
To book with Kim, send us a message here as we have limited availability currently.
Dates for your Diary – all Energised events click here
- 11th Feb – Make 2024 Mentoring Live Session, Online 6.45pm
- 16th – 18th Feb – Alnwick Literacy Festival, come find me in Northumerland
- Mon 4th March – Kondi Gift Shop, Henleaze & Kim’s Hour: 5-6pm,
- Book signing of edition 3, 52 Ways to Feel Good, Shopping & Chats
- Weds 6th March – Spafford Charity Talk & Mezze Food – London
- Sun 24th March – Spring Nidra Meditation & Flow, 6.45pm online
- Sat 13th April – Charity Energised Walk & Cafe – 11 am Westbury on Trym
- Sun 14th April – Transform your Spring Summer Workshop – 6.45pm Online
- Thurs 2nd May – Energised 20th Birthday Celebrations – 6.30pm Groupo, Bristol
- Thurs 24th – 27th May – Big Retreat Wales