As we step into a new year brimming with possibilities, the pursuit of wellness becomes ever more vital.
Yoga Nidra is a powerful tool. A practice of ‘yogic sleep’ immerses you in a state of conscious relaxation, guiding you through deep introspection and unwinding every cell in your body.
The benefits of Yoga Nidra are plentiful. It’s a mood booster, melting away stress and anxiety, and it fosters a profound sense of calm and clarity, ensuring a positive outlook on the journey ahead.
Energy, often in short supply amidst the chaos of modern living, finds restoration through Yoga Nidra. By allowing the body and mind to unwind, it replenishes your inner reserves, leaving you invigorated and ready to conquer challenges.
Amidst the flurry of resolutions and ambitions, this practice serves as a pause button – a moment to realign with your aspirations. It’s a sanctuary for self-reflection, enabling you to set intentions that resonate with your core values, empowering a purpose driven year.
Yoga Nidra is a gateway to profound relaxation
In a world pulsating with constant demands, this practice gifts you the art of deep rest, revitalising you from within.
As we kick off the new year, think of Yoga Nidra as your guide to recharge, refresh and get back in sync. It’s like a big hug that sets you up for a year of feeling balanced, healthy and ready for anything.
New Year 2024 Yoga Nidra, Meditation & Oracle Cards
Join us for our Full Moon Yoga Nidra & Oracle Card session, a space for around an hour to connect virtually, recharge, pause and realign as we flow further into the start of 2024.
Yoga Nidra is an ancient practise allowing great rest and space just to be present, which, especially during these times can be hard to do. Everyone is welcome, you need no experience at all, just yourself. All ages, genders and backgrounds are welcome, we have had athletes, business people, parents and children, owners and their dogs/cats, beginners and experienced humans, all are so welcome. If you are curious, come along. You don’t even need to turn your camera on.
Full outline will be sent nearer the time, yet if you have questions please do get in touch.
All you need is a zoom connection, a comfortable place to lie or sit and the courage to commit an hour of your time. It will be recorded so you can sign up and will be sent the link to play in your own time – and it can be used again. A donation from each full payment will be made to charity.
Learn more/sign up here.
Date: Thurs 25th January 2024
Time: 6.45pm GMT Zoom
Location: Online & Recorded for Playback