Here’s a cheeky (tough!) Leg workout if you are feeling up for it!!
Make sure you are warmed up and if you are unsure about the technique just let me know…
5km Warm up on the Bike….
Round A – 2-4 sets depending on fitness
Box Jumps, 60secs as many as you can
Deadlift 8-12 reps
Walking Lunges – 20 total with dumbells
Round B
Squat Thrusts – 60secs as many as you can
Kettlebell Swing – 8-15 depending on goal
Step Ups with Dumbells – 10 each leg
Round C
Single Leg TRX Squat – 10 each side
Gluteal Bridge with Med Ball – 20 reps
Swiss Ball Pull or Squat – 20 reps
Foam Roll, Stretch, Refuel and Recover 🙂
A #IFS15 Personal Trainer of the Year Winning session!!
Record and repeat each week for a month,
Happiness, Strength and Super Powers,
Any questions tweet me @kimingleby @energisedcoach
Photo: Sacre Images, Clothing Sweaty Betty