Finding Hope & Connection: A Conversation for Time to Talk Day
Brave the Big Talk This #TimeToTalkDay Sometimes the conversations that matter most are the ones we find hardest to start. On February 5, Time to Talk Day reminds us that opening up about our mental health isn’t just brave – it can be the first step towards support and healing. This year’s theme, “Brave the […]
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Cervical Cancer Prevention Week 2026: Small Steps, Big Impact
Cervical Cancer Prevention Week (19–25 January 2026) is an important awareness campaign dedicated to helping women and people with a cervix understand how cervical cancer can be prevented – and why early action matters. Every day in the UK, around two women lose their lives to cervical cancer and several more receive a life-changing diagnosis. The […]
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Energised Feel Good Support
Find your Feel Good Movement: If you fancy a challenge, find a parkrun near you and have a scamper as I call it, you can volunteer, walk, jog, dance, run as fast as you can….part of the RED January challenge to feel good – let us know if you do one. Today do a plank – half, full or moving […]
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Energised Happy 2026 News
The biggest Energised Happiest 2026 to you, may it be filled with all you hope for and need, sprinkled with surprises and goodness, strength and courage. What tiny & big ideas do you have for your life, adventures, loves & business? And how was your festive flow into the New Year, do share your happiness, […]
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The Well HQ Awards 2025
There are moments that remind us why community, movement and wellbeing matter so deeply. The Well HQ Awards 2025 is one of those moments. At a time of year that also aligns beautifully with RED January, community fundraising, and renewed intention, this event feels especially meaningful. It’s a powerful reminder that change doesn’t happen in isolation. It happens […]
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Energised Thanks & Wellness
How are you and your Christmas, I hope it was filled with love, hope and magic – do share, I love hearing your stories and wishes. And as 2026 peaks its wee head around the corner…I hope this finds you well, or with whatever you may need during these times. Remember, you are a gift, unique […]
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Energised ‘Festive Feel Good’ News
Happy December! How are you flowing through the start of the last month of the year, is it day by day and chaos, quiet or something else? Let me know in a word or two, I would love to support you and hear if Christmas brings joy, stress, overwhlem, anxiety, hope, loss and/or a mix […]
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Holding Space for Grief, Hope and Healing This December
As we move through Grief Awareness Week, I want to gently acknowledge that this time of year can feel tender, complicated or overwhelming if you’re carrying loss. The festive season often brings bright lights and big expectations – but it can also surface memories, emotions and moments when your energy feels fragile. If this is you, […]
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Happy International Men’s Day
To all the good men in our lives, Happy International Men’s day! “This International Men’s Day let us recognise and celebrate the incredible contribution that men and boys make to our society – and make sure that they are not alone to suffer in silence.” and “I recognise the important issues this event seeks to […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 17th – 23rd of November marks Self Care Week, take a pause to check in with how you are, your loved ones and business/sports team. A while ago Dan and I had a converesation around self care – so if felt a good time to reshare our podcast conversation. I hope, if you get […]
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