Blog

Happy March!

May this month flow well for you! Clients ranged from 10km runners to half marathoners, engaging in various activities like free diving, music gigs, and sports. We’re grateful for the opportunity to collaborate, celebrated as a Bristol Life Awards Finalist. Thank you, everyone, globally! Running a small business is amazing, challenging and sometimes chaos. I […]

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Celebrating Success: Performance Finalist at Bristol Life Awards

I’m thrilled to announce that my business, Energised Performance, has been selected as a Finalist for the prestigious Bristol Life Awards. This recognition is a testament to the hard work and dedication of our entire team. A heartfelt congratulations to all the outstanding finalists! It’s truly inspiring to be part of such a vibrant community […]

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Random Acts of Kindness Day

‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Random Acts of Kindness Day, 17th Feb – here’s a few little ideas, which would you […]

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7 Thoughts for Learning to Like Yourself

“It is bravery, believing you are worth it, knowing that it’s true.” Daily Haiku on Love by Tyler Knott Gregson (Chasers of the Light) In light of ‘Boost Your Self Esteem Month’ , here are some thoughts for learning to like yourself. Some of my friends and family have this quiet confidence, contentment and clear […]

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Energised February News 

Happy February! Leap Year Month…..  I hope it flows with focus for you and you feel good, let me know. In a busy month, I gave a keynote with Blacksheep Fund in Ireland, set up Team GB Synchro in Doha, and supported Dayzies for BBC New Talent in Sunderland. All while working on various health […]

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Finding Hope and Connection: A Conversation for Time to Talk Day

In light of Time to Talk Day on February 1, let’s engage in an open dialogue about mental health, focusing on uplifting discussions. It’s important to address the challenges that many people face. Breaking the Silence The concept often evoking fear and discomfort is one we tend to avoid discussing. Yet, acknowledging its existence is […]

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Revitalise 2024 with Yoga Nidra!

As we step into a new year brimming with possibilities, the pursuit of wellness becomes ever more vital.  Yoga Nidra is a powerful tool. A practice of ‘yogic sleep’ immerses you in a state of conscious relaxation, guiding you through deep introspection and unwinding every cell in your body. The benefits of Yoga Nidra are […]

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Energised Happy 2024 News

I want to wish you the Happiest flow into 2024, may it be filled with all you hope for and need, sprinkled with surprises and goodness, strength and courage. What tiny and big ideas do you have for your life, adventures, loves and business?  And how was your festive flow into the New Year, do share […]

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Energised Festive Thanks & Wellness

Happy, healthy Festive flow, what does Christmas hold for you?  I hope you are well and have whatever you may need during these times. Remember, you are a gift, unique and wonderful, even if you don’t always feel it. And whilst presents are lovely, your presence in this world matters, I promise and a wrapped up hug […]

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It’s Not Too Late to Support The Marmalade Trust this Christmas

You know how passionate I am about the incredible work of Marmalade Trust. This Christmas, they could really use our support. They’re looking for flexible volunteer drivers available on December 25th, willing to spare a few hours and with access to a vehicle. Your role? Simply helping transport some of their lovely members to their […]

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