World Meditation Day: Finding Calm in the Chaos
The 21st May marks World Meditation Day – a gentle reminder that in our increasingly busy, noisy world, we all need moments to pause, breathe and reconnect with ourselves. I’ll be honest with you – for years, I resisted meditation. I thought I didn’t have time, that I couldn’t sit still, that my mind was too busy. […]
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An Afternoon at Buckingham Palace: Celebrating 50 Years of The King’s Trust
What a special afternoon tea at Buckingham Palace for The King’s Trust 50th Birthday celebration – how lucky to be there. The work everyone does at The King’s Trust is life-changing and makes a genuine difference for so many young people across the UK. I feel really privileged to have been invited as a Business […]
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Energised May News, feeling good or need a boost?
How are you… is May being good to you? Energised clients have been achieving amazing things from the Manchester and London marathon, early season triathlons, establishing new business, stress and overwhelm management, cardiac reharb sessions, youth talent in many sports and exam support…how’s your month been, a pause to check in….. I recently attended the […]
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Mental Health Awareness Week 2026: Action
The 11th to 17th of May marks Mental Health Awareness Week, reminding us how vital mental health is to our overall wellbeing. This week invites us to pause, reflect and take steps to support ourselves and others. This year’s theme: Action Action has been chosen as this year’s theme because awareness alone isn’t enough – real […]
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22 Years Because of You – Thank You for Being Energised
Happiest 22nd Birthday to my wee business with a big heart and soul, Energised Performance. And to every single person who has ever connected, thank YOU. From a seed of an idea in a very messy PE project which I failed at first, to being told by everyone it wouldn’t work…and to be honest, I […]
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National Walking Month… I love to walk, do you?
May marks National Walking Month, a perfect opportunity to embrace the joys of walking and enhance your overall fitness, wellbeing and training for upcoming events. With May in full swing, nature is beckoning us to step outside and relish in its beauty. As the weather warms up, there couldn’t be a better time to lace […]
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30th April: On Your Feet Britain
This Thursday marks On Your Feet Britain – a brilliant reminder that movement doesn’t need to be complicated to be powerful. We spend so much of our day sitting – at desks, in meetings, commuting – that getting on our feet can feel like an extra task. But small, intentional movement breaks can genuinely shift […]
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Energised April News
Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]
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Happy Happy Easter and April!
I hope you are having an amazing month. I would love to know how the first few month’s of the year have been flowing for you? Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds incredibly […]
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Stress Awareness Month: Manage Your Stress & Productivity
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” Whit Hobbs April marks stress awareness month, […]
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