Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
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World Suicide Prevention Day 2026: Changing the Narrative on Suicide
Each year on 10th September, we mark World Suicide Prevention Day – a reminder that while suicide touches too many lives, it is also preventable. 2026 marks the final year of the triennial theme “Changing the Narrative on Suicide,” with this year’s call to action: Start the Conversation. For me, this day is deeply personal. I remember my […]
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Holding Space for Grief, Hope and Healing
As we mark National Grief Awareness Day on 30th August, I want to gently acknowledge that grief doesn’t wait for a season, a date or the “right” time. It can surface on an ordinary Tuesday, at the turn of summer into autumn, or in a quiet moment you didn’t see coming. If this is you, or someone […]
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Energised August Best News
It’s been a busy month in Energised land – a last minute leap…. three months after an operation to remove a growth in my cheek, I decided to attempt Rat Race Edinburgh Castle to Glamis Castle, 100 miles for charity… you may ask why, especially after genuinely saving never again!! Here’s why (whatever your goal in life, it’s important […]
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100 miles – 40hrs – 4 Charities – Thank YOU all SO much
Happy August… how are you? Love to know….. Wow… a week on and I’m so happy to say, I made it…. JUST! Doing hard things challenges our mindset, fears, doubts and more…yet committing, with patience and trust, things unfold. I reset time and time again during the 100 miles, and somehow with the amazing support of so many, made […]
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7 Tips to Help With Self-Care
In celebration of International Self-Care Day on 24th July, it’s a good moment to explore why self-care is important for both our physical and mental wellbeing. Taking care of ourselves is not a luxury but a necessary practice that nurtures our overall health and happiness – and this year’s day marks the close of the World Health Organisation’s […]
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How to Reach Out if You are Not Okay: Samaritans Awareness Day
This Thursday, 24th July, is Samaritans Awareness Day – also known as 24/7, because Samaritans are here to listen, every hour of every day. Throughout July, Samaritans have invited everyone to take on 24 minutes of activity a day, to raise money and keep their helpline open. A swim, a walk, keepie‑uppies, yoga, crafting – any way […]
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Miles that Matter for Miscarriage UK & Our Stars Above
Miles that Matter for Miscarriage UK · 1 July 2026 to 31 July 2026 Miscarriage is a really hard topic to share and talk about, for men and women, equally hard if it’s early and no – one knows, or later and people do know. How do you navigate it. I’m sharing Miles that Matter […]
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Lead With Love: My Heart & Soul Fitness Awards Win
Lead with love 💛 It was a truly special day with @fitsup_scotland into a special night at The Heart and Soul Fitness awards. I am totally overwhelmed and humbled to win National Inspirational Fitness Personality…it’s been emotional. This is for every single person I know and work with in my wee business Energised Performance, around the World, from Team […]
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Energised July News
How is your summer flowing? I love this golden quote… what’s a quote or song you love? I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or […]
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