Happy June!
Firstly the biggest thank you for all the lovely messages for our 22nd Energised Birthday, you make this little business very special, so thank YOU all. It got me thinking, our daily habits mould us (Atomic Habits talks about this, and author James Clear’s newsletter is worth sign up), so be mindful of the habits you are creating and thoughts you […]
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My 12 Top Tips to Improve Your Running in Celebration of World Running Day
When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay injury free, safe and, more importantly, have fun! In light of World Running Day on the 3rd June, here are our Top 12 Tips to help you become a better runner. 1. […]
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‘The earth has music for those who listen’ William Shakespeare
Congratulations to Flo and The Hawkstone Farmers Choir who participated in Britain’s Got Talent this week. You are amazing 🙂 I’ve always worked with several farmers supporting them with their mental health, physical strength and so much more, it’s a privilege. From livestock to flowers, horses to tatties and so much more… They are amazing […]
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World Meditation Day: Finding Calm in the Chaos
The 21st May marks World Meditation Day – a gentle reminder that in our increasingly busy, noisy world, we all need moments to pause, breathe and reconnect with ourselves. I’ll be honest with you – for years, I resisted meditation. I thought I didn’t have time, that I couldn’t sit still, that my mind was too busy. […]
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An Afternoon at Buckingham Palace: Celebrating 50 Years of The King’s Trust
What a special afternoon tea at Buckingham Palace for The King’s Trust 50th Birthday celebration – how lucky to be there. The work everyone does at The King’s Trust is life-changing and makes a genuine difference for so many young people across the UK. I feel really privileged to have been invited as a Business […]
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Energised May News, feeling good or need a boost?
How are you… is May being good to you? Energised clients have been achieving amazing things from the Manchester and London marathon, early season triathlons, establishing new business, stress and overwhelm management, cardiac reharb sessions, youth talent in many sports and exam support…how’s your month been, a pause to check in….. I recently attended the […]
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Mental Health Awareness Week 2026: Action
The 11th to 17th of May marks Mental Health Awareness Week, reminding us how vital mental health is to our overall wellbeing. This week invites us to pause, reflect and take steps to support ourselves and others. This year’s theme: Action Action has been chosen as this year’s theme because awareness alone isn’t enough – real […]
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22 Years Because of You – Thank You for Being Energised
Happiest 22nd Birthday to my wee business with a big heart and soul, Energised Performance. And to every single person who has ever connected, thank YOU. From a seed of an idea in a very messy PE project which I failed at first, to being told by everyone it wouldn’t work…and to be honest, I […]
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National Walking Month… I love to walk, do you?
May marks National Walking Month, a perfect opportunity to embrace the joys of walking and enhance your overall fitness, wellbeing and training for upcoming events. With May in full swing, nature is beckoning us to step outside and relish in its beauty. As the weather warms up, there couldn’t be a better time to lace […]
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30th April: On Your Feet Britain
This Thursday marks On Your Feet Britain – a brilliant reminder that movement doesn’t need to be complicated to be powerful. We spend so much of our day sitting – at desks, in meetings, commuting – that getting on our feet can feel like an extra task. But small, intentional movement breaks can genuinely shift […]
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