Blog

FREE Session for World Mental Health Day

I would love you to join us on Saturday 10th October for our FREE ‘Be Kind to Yourself’ Online Session for World Mental Health Day 2020, taking place at 7pm BST UK. It will be recorded and you will receive support resources. Included will be a qualified Mind Body Wellness Story and Check in, Breathing exercises and […]

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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care

I really enjoyed being interviewed by World Renowned Trainer Dan Roberts. In Dan’s words… Having a podcast is a great excuse to talk to people I like and admire. I’ve known Kim Ingleby (BSc Hons) for many years now and she’s a wonderful coach (and TedX speaker. Mindset Consultant for Strictly Come Dancing, Trainer to Team GB athletes, […]

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My Birthday Charity – Spafford Children’s Centre

My great Grandmother Bertha founded this little charity in the heart of the old city in Jerusalem on Christmas Eve in 1925. A Bedouin man had travelled all day on a donkey with his sick wife and newborn baby. The hospitals were closed so they took them in. The Spafford Children’s Centre look after children […]

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Lockdown Learning – Completing Yoga Teacher Certification

‘The more subtle, the more powerful.’ Rod Stryker  I have just passed my yoga teacher training… it’s been a journey….. Yoga came into my life around 2000 but I didn’t have the patience or discipline for the perfection I thought it required. But Yoga is for every body, mind and soul. In 2008, whilst working […]

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Suicide Awareness Day: Remembering Jenny

Today is World Suicide Awareness Day. May the sun shine warm on your face and you have a pause to reflect as we head into Autumn. Remembering Jenny. Thinking of family, friends affected by suicide and anyone who needs support. I went for a big walk this morning, and noticed these little things. I hope […]

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Autumn Energised Mindset Action

Autumn is here and it’s time to take some energised mindset action to move you closer to your 2020 goals. Consider the following: – what are your top 3 priorities to make happen before the end of 2020 and do you have time for them? What can wait for 2021… sometimes it can help to plan […]

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September Sunset: An Opportunity to Reset & Realign Your Autumn Flow

September is known for the Aster flower associated with wisdom, love and hope. Its colour is sapphire, a deep blue which in the Middle Ages represented protection, trust and loyalty. Interesting, useful?  2nd Sept is the Full Corn Moon, a perfect time to set your intentions for the Autumn, letting go of what you no […]

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Podcast Interview With Ché Dyer and Anna Marsh on the Kombucha and Colour Podcast: Are You More Afraid of Your Own Success Than You Are of Your Own Failure?

I really enjoyed speaking with Yoga Trainer and Creative Graphic Designer Ché Dyer and Functional Medical Practitioner and Women’s Health Coach Anna Marsh on the Kombucha and Colour Podcast. What is the Kombucha and Colour Podcast? Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each […]

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Podcast Interview with Scott Baptie from Food For Fitness: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength

If you have always had a dream or goal in your mind and struggled to achieve, have a listen to my podcast interview with Scott Baptie from Food For Fitness, where we share some knowhow to help you make it really happen.  It was great speaking with Scott on the Food For Fitness podcast where […]

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Testing Erbology Products

I received a wonderful box of goodies from Erbology with Almonds, Cacti & Acai Berry Energy Balls, ground Chia seeds, and buckwheat crackers.  Super tasty, 100% natural and perfect energy.  I’m focusing on whole, complete local foods, growing my own veggies. It’s good to have healthy options for travel and in our cupboards, and really like the […]

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