Energised Nov News & Tips
Grab a brew, save the dates, have a read… and let me know how you are 🙂 Energised clients have been up to all sorts of good things.. I’ve been sharing client stories on my instagram, 1-2 a week… and will do moving forwards – if you would like to feature and support your business […]
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Finalist at the Great British Entrepreneur Awards
Really privileged to be a finalist at The Allica Bank Great British Entrepreneur Awards in this category with my business Energised Performance, our community, youth entrepreneur mentoring with The King’s Trust , athlete mentoring with Switch The Play Foundation & ÂŁ100k of fundraising since founding in 2004…. what a community Team Energised is… Surrounded by […]
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Stress Awareness Week 2026: Rehumanising the Workplace
“Success is waking up in the morning and bounding out of bed because there’s something out there that you love to do, that you believe in, that you’re good at – something that’s bigger than you are, and you can hardly wait to get at it again.” – Whit Hobbs This International Stress Awareness Week […]
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The Many Faces of ADHD – Awareness, Understanding & Strength
October is ADHD Awareness Month. This year’s theme for ADHD Awareness Month is “The Many Faces of ADHD” – reminder that ADHD looks and feels different for everyone. It’s not a one-size-fits-all experience, and that diversity is what makes the conversation so important. ADHD can show up in creativity, focus, energy, restlessness or deep hyper-focus. It can be […]
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How’s Your Heart? Nurturing Wellness and Resilience on World Mental Health Day
Today is World Mental Health Day, and I can’t help but reflect on the profound connection between our mental well-being and the incredible wisdom, science and energy of our hearts. While I’m not a medical expert, my journey, from GP Referral to Cardiac Rehab Stage 4, has offered a unique perspective on the importance of […]
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VIP October – Abundance for
Happy October! Are you ready for Autumn and the shorter days? What would help? Mood, energy, wellness…. intentions? Do let me know. I’m looking forward to seeing you for the Live at 6.45pm Tues 13th Oct, come as you are, and pop a checkin the group, if you can’t make it. Then join us later […]
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World Heart Day 2026: Don’t Miss a Beat ❤️
Today, Tuesday 29th September, is World Heart Day. This year the World Heart Federation continues its Don’t Miss a Beat campaign, shining a light on the hidden, overlooked or dismissed signs of heart disease – because recognising them early can save lives. Heart disease remains the world’s leading cause of death, yet most of it is preventable. I find […]
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What Fitness Means to Me – and How It Can Support You
For me, fitness is so much more than exercise – it is about energy, resilience, community and wellbeing. It gives me the courage to take on challenges, the balance to navigate life’s ups and downs and the connection to share those moments with others. I would love to know – what does fitness mean to […]
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Masking at Work: What Genuine Inclusion Looks Like for ADHD Minds
National Inclusion Week runs 14–20 September, and this year I want to shine a light on something I coach on often: neurodiversity at work. I’ve spent years supporting clients with ADHD – GP referrals, athletes, entrepreneurs, executives, and the pattern I see again and again is people masking their brains to fit a workplace built […]
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Energised September News
Happy September to you all! I wonder what your priorities are for Sept? Take a moment to make some notes, and get in touch if you would like to share, or any support. I’ve loved supporting Energised clients overcome self sabotage & RSD (rejection sensitivity disorder) with neuro divergant minds, cricket, super bike and football new season clients […]
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