Blog

Happy May!

Wishing you a peaceful, healthy month of May with courage, connection and care. I wonder how you are flowing this Spring with so many changes to our lives over the last couple of years?   Let me know, it would be good to support you and hear your news.  The landscape of the world is looking pretty […]

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Celebrating my business, Energised Performance 18th Birthday this May!

Woo hoo, I can’t believe it…. On 4th May 2004 I founded this little business, I am incredibly proud of the depth, diversity and determination of such a wonderful group of people all over the World, the people, brands, events, charities, teams and big circle of Energised support. You are all brilliant, truly and I […]

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Rachel Ann Cullen’s Running for Our Lives shares the transformative power of running to help people overcome adversity 

Rachel Cullen’s new book, ‘Running for Our Lives‘ is a truly wonderful, inspiring and thought provoking book, I loved it. The depth and meaning in the stories are so powerful, a real motivation for all ages and abilities, the curious and competitive to feel inspired by. It’s full of life affirming stories through the power of running, weaved with reminders […]

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Happy Happy Easter and April!

I hope you are having an amazing month.  I would love to know how the first few month’s of the year have been flowing for you?  Are you happy or stuck? This blog is all about helping YOU make the most of Spring, a time when nurturing good things is key, and pulling up old weeds […]

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Energised March News

I would love to know how you are, send me a quick message with one feeling word and one focus for the week, I’ll reply and support you. This photo is from Brean Down, as part of Bert dog and my #brainwalk month during February, to raise awareness and funds for the little, Encephalitis Society.  We […]

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Charity Spring Growth Yoga Nidra – 18th March 22

Join us for our Charity Spring Growth Yoga Nidra & Oracle Card session, in line with Spring Equinox and Summer Time Clock change a space for around an hour to connect virtually, recharge, pause and realign as we flow into the spring summer of 2022.  This month’s charity donation will be to Choose Love Ukraine Crisis Appeal and in line with […]

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Flowing to the end of Febuary in the Year of the Tiger and Great Courage

We had a great Yoga Nidra on Friday 4th Feb, raising money for Young Minds. Our Spring date is 18th March and we’d love to welcome you online, no experience is required and a donation from each sign up will go to Edie’s Autism Appeak for her Support Dog. As February comes to an end, I would love to know […]

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Do You Sleep Well and Rest?

‘Sleep is the golden chain that ties health & our bodies together.’ Decker I think sleep can be a challenge for us all at times in our life for all sorts of reasons – trauma, children, overwhelm, work, stress, hormones, excitement…. And then it becomes a habit and stress. So I hope some of these […]

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Encephalitis Awareness #BrainWalk Month

February is #Brainwalk for the month & 22nd February was World Encephalitis Awareness Day, the global awareness day for people who have been directly or indirectly affected by encephalitis. Founded by The Encephalitis Society in 2014, it has reached over 236 million people through media features, events and social media over the years. It is […]

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The How to be SuccesSoul Podcast Interview: The Power of Your Mind Body Connection

Thank you so much to Vicky Paul for having me as a guest on the How to be SuccesSoul podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. We talk about the mind body connection, thriving and surviving, being ‘enough’, reconnecting with your […]

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