Blog

The Do3 Podcast: Conversation with David Knight

Thank you so much to triathlon coach David knight for having me as a guest on the Do3 Podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen you do too. I talk about the work I do with professional athletes and other personalities to try […]

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In celebration of Bert Dog’s birthday month

In July my beloved rescue dog Bert celebrates his birthday and we are giving away a few copies of my little book ‘The Hound of Happiness: 52 tips to feel good: 52 ways to feel good‘ on social platforms  – if you know someone who would like a smile or deserves a pick me up, […]

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Absailing into Energised July

How is your summer flowing?  I would love to hear about your adventures, races and hopes. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or overcome trauma or ill health, please reach out and ask for support.   I’ve been helping people online develop new business plans into action, […]

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Happy July Good Humans

Are you well? I do hope so, or you have the support you need. What have you planned for the month?  I hope this month brings you all you wish and need, focused flow with sprinkles of magic, plenty of courage, commitment and care to grow, feelings you choose, laughter, love, hope and moments to […]

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Big Abseil for St Peter’s Hospice

Last minute morning decision… Big abseil for St Peter’s Hospice, Bristol, an amazing charity who have taken good care of many people I know.   I am not going to lie, I was way more nervous and had my eyes closed for some of it – saying calm and safe all the way… mental training always helps! […]

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Energised June Thoughts & Wellness Questions

Happy June to you, I hope this month unfolded well for you? What have you been up to this month, and where in the World? As things continue to change and evolve around the world, be mindful of what you need to be okay, and respectful of those around you. If I can support you […]

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The Big Retreat Festival in Wales was Brilliant, 2023 tickets available now

How is June flowing for you? I loved being at the The Big Retreat Festival and The shelf help Book Club over 3 – 6th June. I loved meeting so many awesome people, thank you for coming to all my sessions. I was totally in the moment so I forgot to take photos during the […]

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Chase the Sun Charity Challenge this June

Around the Summer Solstice a wonderful little charity called Sunflower Suicide Support is organising a 10km Chase the Sun challenge, open to everyone and you can do the 10km exactly how you wish. It’s a brilliant charity which supports people following suicide and helps open up conversations. If you would like to join the links […]

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Little changes to take care of our Planet

‘In every walk with Nature one receives far more than he seeks.’ John Muir Happy every day on this amazing planet, let’s take good care in every little way we each can. I’m really conscious of making changes to help support our planet, and have recently donated to Tree Aid. Love to know products and […]

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Follow Your ‘What If I Could’

“Whatever you can do, or dream you can do. Begin it now, boldness has genius, power & magic.” Goethe  My little business, Energised Performance turned 18 yrs old on May 4th! I can’t quite believe it. I have a big heart full of thanks for every single person around the world who I work with […]

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