Miles that Matter for Miscarriage UK & Our Stars Above
Miles that Matter for Miscarriage UK · 1 July 2026 to 31 July 2026 Miscarriage is a really hard topic to share and talk about, for men and women, equally hard if it’s early and no – one knows, or later and people do know. How do you navigate it. I’m sharing Miles that Matter […]
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Lead With Love: My Heart & Soul Fitness Awards Win
Lead with love 💛 It was a truly special day with @fitsup_scotland into a special night at The Heart and Soul Fitness awards. I am totally overwhelmed and humbled to win National Inspirational Fitness Personality…it’s been emotional. This is for every single person I know and work with in my wee business Energised Performance, around the World, from Team […]
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Energised July News
How is your summer flowing? I love this golden quote… what’s a quote or song you love? I would love to hear this and about your adventures, races, hopes for July and the next 3 – 6 months. And if you are feeling anxious, overwhelmed or unsure how to put plans into place, heal or […]
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Breaking the Silence: Men’s Mental Health
Men’s Health Week is an important time to address a topic often shrouded in silence and stigma: men’s mental health. It’s time to give men a voice and ensure they have access to the help they need.
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Say YES more…. What would you do?
So prilvieged to be asked by @davecorn and @emkarembo to be part of @theyestribe speakers at @campyestival over the weekend….what an inspiring and special time. I loved teaching sunrise yoga and oracle cards in the field with alpacas, leading a workshop for Living Bravely where I shared tools and support, and reading the first poem I’ve ever written. Listening to the amazing @emkarembo […]
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You Don’t Have to Do This Alone: Loneliness Awareness Week 2026
Loneliness Awareness Week is a reminder that something many of us feel privately is, in fact, quietly shared by millions. It doesn’t discriminate – it shows up in the busiest lives and the quietest ones. And naming it, talking about it, is where the turning point begins. That’s why I’m so delighted to be collaborating […]
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Happy June!
Firstly the biggest thank you for all the lovely messages for our 22nd Energised Birthday, you make this little business very special, so thank YOU all. It got me thinking, our daily habits mould us (Atomic Habits talks about this, and author James Clear’s newsletter is worth sign up), so be mindful of the habits you are creating and thoughts you […]
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My 12 Top Tips to Improve Your Running in Celebration of World Running Day
When you start running, you will become fitter. But there are a few things that you should know about, that will help you stay injury free, safe and, more importantly, have fun! In light of World Running Day on the 3rd June, here are our Top 12 Tips to help you become a better runner. 1. […]
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‘The earth has music for those who listen’ William Shakespeare
Congratulations to Flo and The Hawkstone Farmers Choir who participated in Britain’s Got Talent this week. You are amazing 🙂 I’ve always worked with several farmers supporting them with their mental health, physical strength and so much more, it’s a privilege. From livestock to flowers, horses to tatties and so much more… They are amazing […]
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World Meditation Day: Finding Calm in the Chaos
The 21st May marks World Meditation Day – a gentle reminder that in our increasingly busy, noisy world, we all need moments to pause, breathe and reconnect with ourselves. I’ll be honest with you – for years, I resisted meditation. I thought I didn’t have time, that I couldn’t sit still, that my mind was too busy. […]
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