Happy International Men’s Day!
To all the good men in our lives, Happy International Men’s day! Just a few good men to inspire you: Dr David HamiltonLevison Wood Jonathan HobanThe Naked ProfessorImpact MarathonsGandys London James Clear Align Podcast Yung Pueblo Kyle Gray UKShaun Stafford The Breath Guy I could list many more. My very first client in 2001 was a man, I wondered how I […]
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World Kindness Day 2023
‘Too often we underestimate the power of touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.’ Martin Luther King Today is World Kindness Day, here’s a few little ideas, which would you choose/or add? – […]
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Podcast Interview with Celebrity Trainer Dan Roberts on Self-Care
The 13th – 19th of November marks Self Care Week, and I’m excited to reshare this podcast conversation with World Renowned Trainer Dan Roberts. I believe you’ll find some valuable snippets that resonate with the spirit of self care. In Dan’s words… Having a podcast is a great excuse to talk to people I like […]
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Welcoming November
Autumn flow into Winter and general life chaos rambles… I have been volunteering at parkrun and completed a steeplechase run (here’s my set up and learnings), celebrating Marmalade Chartiy Trust’s 10th Birthday. I’ve also been creating our new website and courses for 2024. I’d love to know your news and any requests for these changes. Here are […]
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Where You Are: Conversation with the Purpose People Podcast Live
Thank you so much to Darrell Irwin, CEO of Cre8ion brand marketing agency for having me as a guest on the Purpose People podcast. It was such a privilege. I really enjoyed our conversation and hope if you get a moment to listen, you do too. We talk about the world of personal transformation and […]
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Energised October News
A very Happy Autumn Flow to you! I’d love to know how are you doing and feeling? If there is anything I can help with do send a quick message and I will come back to you. The weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months? There’s […]
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How’s Your Heart? Nurturing Wellness and Resilience on World Mental Health Day
As we approach World Mental Health Day on October 10th, I can’t help but reflect on the profound connection between our mental well-being and the incredible wisdom, science and energy of our hearts. While I’m not a medical expert, my journey, from GP Referral to Cardiac Rehab Stage 4, has offered a unique perspective on […]
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Autumn Run Tips
Who’s training for an Autumn half or full marathon then? Here are a few tips to help get you ready. Plan your key longer runs in the diary and tell your family so they know in advance. Plan good core and functional strength sessions, often people skip these but they make the difference. Train some […]
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My Little Book: 52 Tips to Feel Good with the Hound of Happiness
I don’t know how to write this, but my beautiful brave Bertie went to sleep peacefully with me at home with his favourite vet Alex on Friday 28th July. Surrounded with healing energy and wearing my jumper, I took him myself to the crematorium and he’s home now. Losing any two or four legged best […]
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Little Thoughts of Hope for Action for World Suicide Prevention Day
I think we are scared to use the word suicide. In case we have considered it, or fear someone we love may consider it. And by not mentioning, it will go away. Suicide brings all the raw human emotions to the surface, different for each person affected. It brings an end to possibilities with that […]
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