Blog

Happy Energised November

A very Happy Autumn Flow to you all. As I write this the weather is definitely changing and with that my thoughts turn to how I may support you best during the winter months?  Below are a few very simple thoughts to note down and take action with.  If you would like any support or would like […]

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Quick Journal Prompts

I received an email asking, ‘I don’t seem to be able to journal, how do you start?’  This is a great question and there really isn’t a right or wrong way. Like any habit, just start, daily for 21 days and see what happens. Don’t stress if you miss a day, just get back on […]

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Mental Health Awareness

Some quick thoughts for mental health awareness: Gently start to be helpful and learn how to care about yourself with your stories and habits today. Choose a tip which resonates: ‪- move your body in nature‬ – take breaks and breathe deep ‪- journal your thoughts and feelings ‬ ‪- be brave to ask for support […]

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Energised Autumn Tips

Happy October Flow to you all, I hope you are well and find these tips useful, do connect and let me know. Below are 4 key questions which could help you refine your focus and make the Autumn count.  As we head into the Autumn, people often say to me…. oh, ‘I’ve run out of […]

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Yoga Nidra for Autumn Wellness & Oracle Card Focus is Online

Our Yoga Nidra for Autumn Wellness & Oracle Card Focus is online, Tues 21st Sept, 7.15pm and open to join – it’s a special price this month, with options for 1:1 Oracle card draw. Everyone is welcome, no expericence needed, just a space to sit/lie and be for an hour, which is perhaps the challenge […]

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Journalling Prompts

What are your priorities for this week? Here are 5-10 min journal prompts, let me know how get on: – what are your three priorities for the week / each day?  – what resistance and or challenges may happen and how can you manage or overcome them ( including self sabotage and procrastination). Keep it […]

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WHY BARE BIOLOGY CREATED A VEGAN OMEGA-3

Bare Biology have recently launched Vim & Vigour – their brand new vegan omega-3 supplement made from sustainably sourced algae. I’ve been testing over the last couple of weeks and really recommend it. I’ve used Bare Biology Omega 3 supplements for years, so was excited to test their Vegan blend. I’m not sponsored in anyway, so it’s a genuine share of […]

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Kind words from clients

I always just get on with my Energised coaching, supporting clients to believe in themselves, mind, body and soul – work, life and adventures. Someone asked me what it was like as a client to be coached, so I asked a couple to share a few words below. Having a coach can be so useful […]

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Salomon August Festival & Impact Running Adventures

THE CHILTERNS SATURDAY 7TH AUGUST, have the BEST time if you are going… I highly recommend the Salomon Festival taking place this year at the Chilterns, an area of outstanding natural beauty on Saturday 7th August & you will find the wonderful Impact Marathon Series Event Team there. I went to Nepal with them and […]

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Unlocking Your July, Journal Prompts & News

Are you well? Are you unlocking where you are in the World or do things feel a bit chaotic for you?   I would love to know. And if you are feeling anxious, overwhelmed or unsure how to put new, exciting plans into place, please reach out and ask for support.   I’ve been helping people online develop […]

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