#Kimpossible Charity Thought…. It’s the The Encephalitis Society 21st Birthday Road Show… They are in Bristol tomorrow, & you can find out lots more on their website … Check it out http://www.encephalitis.info/21stbirthday/roadshow/bristol &#showyouknow. Amazing charity & support. You can read my blog on http://www.kimingleby.co.uk/…/showyouknow-encephalitis-awar… Anything i have found is not always possible…. yet something is […]
Read more#Kimpossible Cheeky Little Leg Workout for you which you can do with just a Swiss Ball (TRX additional)…. functional & effective, for confidence, running, triathlon, adventures, skiing, injury prevention….. Give it a go and report back….any questions just let me know. Warm up: 10 mins cardio, with 10-20 secs intervals Squats (TRX or Swiss Ball): […]
Read moreUm… so, I kind of feel like this is a confession blog! As I did a triathlon today…. If you take a moment to read this, I would like you to keep in your own mind…. you can do hard things (at the right time). Remember this. Why did I…? For those of you who […]
Read moreJust a #kimpossible ramble, maybe interesting….. BodyPower UK #FitFactor Workshop last year. No make up, no lighting (that I can remember), no edit… first shot in the workshop… second photo, make up and lighting …. I don’t really know how people, really, think/feel about #bodyconfidence and body image, fitness, nutrition, gym definition currently as there […]
Read moreGlobal #pttowatch entries close soon…. Do take the time #fitpros to put an application together. Yes, it takes time, focus, energy… Yet its well spent whatever, it allows you to refine your business plans, your ideas and focus, celebrate your client achievements, concentrate your learning and direction… If you are short listed you will meet […]
Read more#Kimpossible London Adventures this week, definitely surrounded by excellence… I’m off to do my DNAFit Trainer Training Tuesday (I’ve just personalised 22 client programmes & my own, fascinating stuff, will update you in 2-3 months on progress, if you are interested drop me a message too), This is followed by #MOTM Meeting of the Minds & Fitpro […]
Read more#Kimpossible Little Self Worth Pot of Dreams for you…. Just finished the first coaching session with a new 1;1 body confidence & weight loss client… something I always suggest is a self worth money pot. Each week popping in an amount to celebrate what you achieved or learned, it’s about the self worth, accountability and […]
Read more#Kimpossible…. off on my mini #adventures to Ibiza for a few days to re charge, relax, refine goals, boost my Energised Powers and have fun… Balance is key to life, wellbeing, motivation and happiness.. do you agree? Just in case you miss me… here’s a workout that requires no kit… so anyone can adapt and do depending […]
Read moreThat Uncomfortable Amazing Goal….. One of my wonderful colleagues and an inspiring Personal Trainer himself, Mike Hanney (http://www.pushittraining.com/pushittraining.com/Achievements.html) suggested that I did Miss Galaxy Universe 2015, and really make it my own….. he came to support me at Fit Factor 2014, and said yes, you rocked it, but you didn’t own it. And I thought […]
Read moreThe #minbodyninja escaped (knitted by the lovely Team Energised Tina) …. gives you Confidence, Super Powers, Strength & Self Belief… From the last week… whatever you did, answer these three questions… (you have to write it down to make a real difference though….) 1. Three things/people/places that made you happy,#feelgood or smile 2. Two things […]
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