Packed full of Feel Good Thoughts, Things to Do, Things to Eat, Inspiration and Expert Advice…… the line up is pretty hot, whatever you love is…. check out the line up here: http://www.befitlondon.com/ Not sure what to do with your summer, unsure how to feel super confident, full on energy and well being, confused by all […]
Read moreGet your #beachbodready questions for tomorrow….. Tuesday 28th April. LIVE Expert Q & A with Shock Absorber UK & myself, 12.30 – 1pm Facebook, 1-1.30pm – https://www.facebook.com/shockabsorberUK Twitter @no1sportsbraUK @kimingleby Just post questions between these times with the #beachbodready on Shock Absorbers Page for Advice, Support and Top Tips … If you can’t make the time, post […]
Read more#Kimpossible #CombatBounce Competition Time….. Who’s off to the London Marathon Expo then? Are you ready, running, racing or just looking? I’ve got several coaching and mental strength clients running, from first timers to PB’s to celebrities….. wishing them all super powers… I remember completing my London Marathon in 2011 for British Heart Foundation… I always swore […]
Read moreI’ve been coaching lots of clients this week, mentally & physically, with the taper towards the London Marathon, Many of them have discussed how they suffer ‘taperitis’…. feeling niggles, illness, fatigue and numerous other things. And if things are going well, they almost find or make a problem, for a safety net, in case things […]
Read more3 weeks ago today……. still genuinely can’t believe I won the #IFS2015 International Fitness Personal Trainer of the Year … but here are the photo’s to make it real…..wooo hoo, a million thank YOU’s!! I LOVE my little star and it’s a huge reflection of the AMAZing things all my kick ass clients are achieving […]
Read moreRecovery? Hmmmm, do you do that? I mean really do that. It’s an interesting one. I coach many people to get motivated to have the confidence to start to get fit. Then they become fit, and love that feeling. Or get super focused on the results, almost addicted. It’s good right? And then I coach […]
Read more#Wednesdayworkout Thought for the Spring Firstly, Happy April…. go and fool those limiting beliefs into action….. today, be brave and switch one excuse or limit into possibility and a positive shift. Now a thought…. So, how specific is your training for what you REALLY want to achieve? When was the last time you stopped, took […]
Read moreSpring into what you want, let go of what you do not want any longer, little consistent steps, daily….. change your habits, and gradually you will notice you are somewhere different, feeling how you want, confident in the person you are… Be wise and aware, for it’s a journey, constantly changing, so enjoy the ride […]
Read moreHere’s a cheeky (tough!) Leg workout if you are feeling up for it!! Make sure you are warmed up and if you are unsure about the technique just let me know… 5km Warm up on the Bike…. Round A – 2-4 sets depending on fitness Box Jumps, 60secs as many as you can Deadlift 8-12 […]
Read moreYes yes yes!!! #Kimpossible #mondaymotivation A little Star, filled with so much gratitude, focus, courage, commitment and happiness…. from all my clients. Super Happy & Proud to have won the #IFS 2015 Personal Trainer of the Year Award…. so surprised!! I am surrounded by some of the most amazing, talented, inspiring Trainers around… yet I […]
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