Yes yes yes!!! #Kimpossible #mondaymotivation A little Star, filled with so much gratitude, focus, courage, commitment and happiness…. from all my clients. Super Happy & Proud to have won the #IFS 2015 Personal Trainer of the Year Award…. so surprised!! I am surrounded by some of the most amazing, talented, inspiring Trainers around… yet I […]
Read more#FridayFood A simple little thought for today…. how much do you drink? And do you feel hydrated? I start every morning with a pint of warm water, lemon and ginger in my ‘Big Love’ Mug, pausing for a moment to show #gratitude and set my intention for the day. Often i do a little writing […]
Read moreMind Over Matter… it’s a funny one hey? As a child I was often told… just get on with it. I think as adult’s we often think, just get on with it….. and then suddenly our perfectly rational reasons for becoming fitter, lighter and stronger are sabotaged by some weird self protection method. Just incase […]
Read moreA little #WednesdayWorkout thought for this week…. I mean, when was the last time you took your recovery, sleep and wellbeing as a priority? I coach so many people, and its interesting, from Fitpro’s to CEOs to media to everyday people, and there is one thing in common….. the need to set goals, to make […]
Read moreLoving the Shock Absorber UK Impact Plunge Bra for some serious plyometric strength training David Lloyd Leisure, I wear the 32D size and it’s perfect to #combatbounce. I think lots of women find sports bra’s uncomfortable… the key is getting the right size and trying different brands to find one that feel’s right for you. […]
Read moreI hope you had a good weekend? Did you? A simple thought to ponder this week? What really matters to you right now? I coach lots of people who feel like they should be competing, training, racing all the time, every year, and if they don’t, then they feel guilty and bad. Now, I love […]
Read moreIt was Encephalitis Awareness Day last Sunday, and I promised I would write a little personal ramble….. I hope you like it, To set the scene…. I wrote these when I arrived in Liverpool, before the Awakenings concert so well organised by Dr Ava Easton and her team. Aliki Chrysochou, the International Ambassador, sang.She is such a […]
Read moreWeekly Update: Exciting…. so close! I love an #adventure. I really do. It’s part of my blood and Energised Performance. I hope it inspires people to realise anything is possible, and really, any challenge you can grab hold of and make happen. A few weeks ago I was interviewed for an up and coming adventure presenter […]
Read moreWhat do you drink? Do you hydrate enough? Do you notice the difference if you have…? I would love to know. I recommend a pint of warm water with lemon juice in the morning, followed by 2-3 litres of water depending on your body weight and training intensity, I include Green and White Tea, with […]
Read more#MondayMotivation have a read…. 3 questions for you… The Hot Bod Course has started online for 30 Days, I’m really excited about running it. I saw Cirque du Soleil this weekend, I was really excited about this too (whilst managing the old encephalitis with the strobes!) and I watched the Voice….. exciting. Possibly annoying for a […]
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